Breakfast sandwich

Breakfast Sandwich

Fast Foods, biscuit, with egg and sausage

15.6%
312 kcal

Energy

29.7%
20.8 g

Fat

32.2%
6.4 g

Saturates

1.1%
1.0 g

Sugar

28%
1.7 g

Salt

carbs
27%
fat
59%
protein
14%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 312 (1305 kJ)
16%
from Carbohydrate 84 (353 kJ)
from Fat 187 (783 kJ)
from Protein 45 (186 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 21.1 g
8%
Dietary Fiber 0.2 g
1%
Starch 16.3 g
Sugars 1.0 g
Sucrose 250.0 mg
Glucose 170.0 mg
Fructose 0.0 mg
Lactose 350.0 mg
Maltose 180.0 mg
Galactose 0.0 mg
Fats & Fatty Acids % Daily Value
Total Fat 20.8 g
30%
Saturated Fat 6.4 g
32%
Butyric Acid 0.0 mg
Caproic Acid 0.0 mg
Caprylic Acid 7.0 mg
Capric Acid 10.0 mg
Lauric Acid 12.0 mg
Tridecylic Acid ~
Myristic Acid 177.0 mg
Pentadecanoic Acid 7.0 mg
Palmitic Acid 3,852.0 mg
Margaric Acid 35.0 mg
Stearic Acid 2,222.0 mg
Arachidic Acid 95.0 mg
Behenic Acid 20.0 mg
Lignoceric Acid 10.0 mg
Monounsaturated Fat 10.0 g
Myristoleic Acid 0.0 mg
15:1 0.0 mg
Palmitoleic Acid 352.0 mg
16:1 c ~
16:1 t ~
17:1 0.0 mg
Oleic Acid 9,532.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid 100.0 mg
Erucic Acid 0.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 3.0 g
Linoleic Acid 2,415.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 127.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid 37.0 mg
Eicosadienoic Acid 225.0 mg
Eicosatrienoic Acid 20.0 mg
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 82.0 mg
20:4 n-6 ~
Timnodonic Acid 0.0 mg
Clupanodonic Acid 22.0 mg
Docosahexaenoic Acid 37.0 mg
Trans Fat ~
Omega-3 Fatty Acids 127.0 mg
Omega-6 Fatty Acids 2,415.0 mg
Sterols % Daily Value
Cholesterol 161.0 mg
54%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 11.1 g
22%
Essential Aminos
Histidine 268.0 mg
32%
Isoleucine 435.0 mg
38%
Leucine 776.0 mg
30%
Lysine 608.0 mg
27%
Methionine 220.0 mg
19%
Phenylalanine 460.0 mg
23%
Threonine 446.0 mg
37%
Tryptophan 135.0 mg
45%
Valine 533.0 mg
37%
Non-essential Aminos
Alanine 508.0 mg
Arginine 558.0 mg
Aspartic Acid 934.0 mg
Cystine 193.0 mg
Glutamic Acid 1,914.0 mg
Glycine 463.0 mg
Proline 628.0 mg
Serine 591.0 mg
Tyrosine 318.0 mg
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 44.5 g
Ash 2.6 g
Caffiene 0.0 mg
Theobromine 0.0 mg
Vitamins % Daily Value
Betaine 7.3 mg
Choline 97.9 mg
Vitamin A 203 IU
4%
Vitamin B1 (thiamine) 0.3 mg
19%
Vitamin B2 (riboflavin) 0.3 mg
15%
Vitamin B3 (niacin) 2.5 mg
12%
Vitamin B5 (pantothenic acid) 0.9 mg
9%
Vitamin B6 (pyridoxine) 0.1 mg
3%
Vitamin B9 (folate) 42 mcg
11%
Vitamin B12 (cobalamin) 1 mcg
13%
Vitamin C 0.0 mg
0%
Vitamin D 22 IU
6%
Vitamin E 1 IU
5%
Vitamin K 4 mcg
6%
Minerals % Daily Value
Calcium 51.0 mg
5%
Copper 0.2 mg
12%
Fluoride ~
Iron 1.9 mg
11%
Magnesium 13.0 mg
3%
Manganese 0.1 mg
7%
Phosphorus 312.0 mg
31%
Potassium 149.0 mg
4%
Sodium 672.0 mg
28%
Zinc 0.9 mg
6%
Breakfast Sandwich

About Breakfast Sandwich

A breakfast sandwich is a sandwich served for breakfast at fast food restaurants and delis or bought as a fast ready to heat and eat sandwich from a store. Breakfast sandwiches can also be made from scratch in the home. Breakfast sandwiches typically are made using breakfast meats (which are e.g. Spam, sausages, patty sausages, bacon, country ham and pork roll), breads, eggs and cheese. Read More

A breakfast sandwich is a sandwich served for breakfast at fast food restaurants and delis or bought as a fast ready to heat and eat sandwich from a store. Breakfast sandwiches can also be made from scratch in the home. Breakfast sandwiches typically are made using breakfast meats (which are e.g. Spam, sausages, patty sausages, bacon, country ham and pork roll), breads, eggs and cheese. These sandwiches were typically regional specialties until fast food restaurants began serving breakfast. Because the types of bread common, such as biscuits, bagels, and English muffins were similar in size to a fast food hamburger buns, they made an obvious choice for fast food restaurants. Unlike other breakfast items, they were perfect for the innovation of the drive-through. These sandwiches have also become a staple of many convenience stores, that serve them as take-away items.