![Breakfast sandwich](https://foodnutri.com/web/img/foods/food.png)
Breakfast Sandwich
Fast Foods, biscuit, with egg and sausage
312 kcal
Energy
20.8 g
Fat
6.4 g
Saturates
1.0 g
Sugar
1.7 g
Salt
![carbs](https://foodnutri.com//web/img/carbs.png)
![fat](https://foodnutri.com//web/img/fat.png)
![protein](https://foodnutri.com//web/img/protein.png)
Caloric Ratio
Nutrition
Calories % Daily Value | ||
---|---|---|
Total Calories | 312 (1305 kJ) | |
from Carbohydrate | 84 (353 kJ) | |
from Fat | 187 (783 kJ) | |
from Protein | 45 (186 kJ) | |
from Alcohol | 0 (0 kJ) |
Carbohydrates % Daily Value | ||
---|---|---|
Total Carbohydrates | 21.1 g | |
Dietary Fiber | 0.2 g | |
Starch | 16.3 g | |
Sugars | 1.0 g | |
Sucrose | 250.0 mg | |
Glucose | 170.0 mg | |
Fructose | 0.0 mg | |
Lactose | 350.0 mg | |
Maltose | 180.0 mg | |
Galactose | 0.0 mg |
Fats & Fatty Acids % Daily Value | ||
---|---|---|
Total Fat | 20.8 g | |
Saturated Fat | 6.4 g | |
Butyric Acid | 0.0 mg | |
Caproic Acid | 0.0 mg | |
Caprylic Acid | 7.0 mg | |
Capric Acid | 10.0 mg | |
Lauric Acid | 12.0 mg | |
Tridecylic Acid | ~ | |
Myristic Acid | 177.0 mg | |
Pentadecanoic Acid | 7.0 mg | |
Palmitic Acid | 3,852.0 mg | |
Margaric Acid | 35.0 mg | |
Stearic Acid | 2,222.0 mg | |
Arachidic Acid | 95.0 mg | |
Behenic Acid | 20.0 mg | |
Lignoceric Acid | 10.0 mg | |
Monounsaturated Fat | 10.0 g | |
Myristoleic Acid | 0.0 mg | |
15:1 | 0.0 mg | |
Palmitoleic Acid | 352.0 mg | |
16:1 c | ~ | |
16:1 t | ~ | |
17:1 | 0.0 mg | |
Oleic Acid | 9,532.0 mg | |
18:1 c | ~ | |
18:1 t | ~ | |
Gadoleic Acid | 100.0 mg | |
Erucic Acid | 0.0 mg | |
22:1 c | ~ | |
22:1 t | ~ | |
Nervonic Acid | ~ | |
Polyunsaturated Fat | 3.0 g | |
Linoleic Acid | 2,415.0 mg | |
18:2 CLAs | ~ | |
18:2 n-6 c,c | ~ | |
18:2 t,t | ~ | |
18:2 i | ~ | |
18:2 t | ~ | |
Linolenic Acid | 127.0 mg | |
alpha-Linolenic Acid | ~ | |
gamma-Linolenic acid | ~ | |
Parinaric Acid | 37.0 mg | |
Eicosadienoic Acid | 225.0 mg | |
Eicosatrienoic Acid | 20.0 mg | |
20:3 n-3 | ~ | |
Dihomo-gamma-linolenic acid | ~ | |
Arachidonic Acid | 82.0 mg | |
20:4 n-6 | ~ | |
Timnodonic Acid | 0.0 mg | |
Clupanodonic Acid | 22.0 mg | |
Docosahexaenoic Acid | 37.0 mg | |
Trans Fat | ~ | |
Omega-3 Fatty Acids | 127.0 mg | |
Omega-6 Fatty Acids | 2,415.0 mg |
Sterols % Daily Value | ||
---|---|---|
Cholesterol | 161.0 mg | |
Phytosterols | ~ | |
Campesterol | ~ | |
Stigmasterol | ~ | |
Beta-sitosterol | ~ |
Protein & Amino Acids % Daily Value | ||
---|---|---|
Protein | 11.1 g | |
Essential Aminos | ||
Histidine | 268.0 mg | |
Isoleucine | 435.0 mg | |
Leucine | 776.0 mg | |
Lysine | 608.0 mg | |
Methionine | 220.0 mg | |
Phenylalanine | 460.0 mg | |
Threonine | 446.0 mg | |
Tryptophan | 135.0 mg | |
Valine | 533.0 mg | |
Non-essential Aminos | ||
Alanine | 508.0 mg | |
Arginine | 558.0 mg | |
Aspartic Acid | 934.0 mg | |
Cystine | 193.0 mg | |
Glutamic Acid | 1,914.0 mg | |
Glycine | 463.0 mg | |
Proline | 628.0 mg | |
Serine | 591.0 mg | |
Tyrosine | 318.0 mg |
Other Nutrients % Daily Value | |
---|---|
Alcohol | 0.0 g |
Water | 44.5 g |
Ash | 2.6 g |
Caffiene | 0.0 mg |
Theobromine | 0.0 mg |
Vitamins % Daily Value | ||
---|---|---|
Betaine | 7.3 mg | |
Choline | 97.9 mg | |
Vitamin A | 203 IU | |
Vitamin B1 (thiamine) | 0.3 mg | |
Vitamin B2 (riboflavin) | 0.3 mg | |
Vitamin B3 (niacin) | 2.5 mg | |
Vitamin B5 (pantothenic acid) | 0.9 mg | |
Vitamin B6 (pyridoxine) | 0.1 mg | |
Vitamin B9 (folate) | 42 mcg | |
Vitamin B12 (cobalamin) | 1 mcg | |
Vitamin C | 0.0 mg | |
Vitamin D | 22 IU | |
Vitamin E | 1 IU | |
Vitamin K | 4 mcg |
Minerals % Daily Value | ||
---|---|---|
Calcium | 51.0 mg | |
Copper | 0.2 mg | |
Fluoride | ~ | |
Iron | 1.9 mg | |
Magnesium | 13.0 mg | |
Manganese | 0.1 mg | |
Phosphorus | 312.0 mg | |
Potassium | 149.0 mg | |
Sodium | 672.0 mg | |
Zinc | 0.9 mg |
![Breakfast Sandwich](https://foodnutri.com/web/img/ids/782.png)
About Breakfast Sandwich
A breakfast sandwich is a sandwich served for breakfast at fast food restaurants and delis or bought as a fast ready to heat and eat sandwich from a store. Breakfast sandwiches can also be made from scratch in the home. Breakfast sandwiches typically are made using breakfast meats (which are e.g. Spam, sausages, patty sausages, bacon, country ham and pork roll), breads, eggs and cheese. Read More
A breakfast sandwich is a sandwich served for breakfast at fast food restaurants and delis or bought as a fast ready to heat and eat sandwich from a store. Breakfast sandwiches can also be made from scratch in the home. Breakfast sandwiches typically are made using breakfast meats (which are e.g. Spam, sausages, patty sausages, bacon, country ham and pork roll), breads, eggs and cheese. These sandwiches were typically regional specialties until fast food restaurants began serving breakfast. Because the types of bread common, such as biscuits, bagels, and English muffins were similar in size to a fast food hamburger buns, they made an obvious choice for fast food restaurants. Unlike other breakfast items, they were perfect for the innovation of the drive-through. These sandwiches have also become a staple of many convenience stores, that serve them as take-away items.