Breakfast sandwich

Breakfast Sandwich

Fast foods, biscuit, with egg and bacon

15.3%
305 kcal

Energy

29.6%
20.7 g

Fat

26.5%
5.3 g

Saturates

2.4%
2.2 g

Sugar

27.8%
1.7 g

Salt

carbs
25%
fat
61%
protein
15%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 305 (1276 kJ)
15%
from Carbohydrate 76 (319 kJ)
from Fat 187 (781 kJ)
from Protein 45 (190 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 19.1 g
7%
Dietary Fiber 0.5 g
2%
Starch ~
Sugars 2.2 g
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 20.7 g
30%
Saturated Fat 5.3 g
27%
Butyric Acid 13.0 mg
Caproic Acid 8.0 mg
Caprylic Acid 6.0 mg
Capric Acid 22.0 mg
Lauric Acid 22.0 mg
Tridecylic Acid ~
Myristic Acid 147.0 mg
Pentadecanoic Acid ~
Palmitic Acid 3,416.0 mg
Margaric Acid ~
Stearic Acid 1,647.0 mg
Arachidic Acid ~
Behenic Acid ~
Lignoceric Acid ~
Monounsaturated Fat 9.0 g
Myristoleic Acid ~
15:1 ~
Palmitoleic Acid 357.0 mg
16:1 c ~
16:1 t ~
17:1 ~
Oleic Acid 8,587.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid 11.0 mg
Erucic Acid 1.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 5.0 g
Linoleic Acid 4,551.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 341.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid 0.0 mg
Eicosadienoic Acid ~
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 69.0 mg
20:4 n-6 ~
Timnodonic Acid 1.0 mg
Clupanodonic Acid 0.0 mg
Docosahexaenoic Acid 14.0 mg
Trans Fat ~
Omega-3 Fatty Acids 341.0 mg
Omega-6 Fatty Acids 4,551.0 mg
Sterols % Daily Value
Cholesterol 235.0 mg
78%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 11.3 g
23%
Essential Aminos
Histidine 287.0 mg
34%
Isoleucine 548.0 mg
48%
Leucine 875.0 mg
34%
Lysine 683.0 mg
30%
Methionine 281.0 mg
25%
Phenylalanine 540.0 mg
27%
Threonine 453.0 mg
38%
Tryptophan 144.0 mg
48%
Valine 635.0 mg
44%
Non-essential Aminos
Alanine 559.0 mg
Arginine 624.0 mg
Aspartic Acid 890.0 mg
Cystine 196.0 mg
Glutamic Acid 2,036.0 mg
Glycine 513.0 mg
Proline 727.0 mg
Serine 624.0 mg
Tyrosine 396.0 mg
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 46.7 g
Ash 2.4 g
Caffiene 0.0 mg
Theobromine 0.0 mg
Vitamins % Daily Value
Betaine ~
Choline 98.5 mg
Vitamin A 233 IU
5%
Vitamin B1 (thiamine) 0.1 mg
6%
Vitamin B2 (riboflavin) 0.2 mg
9%
Vitamin B3 (niacin) 1.6 mg
8%
Vitamin B5 (pantothenic acid) 0.8 mg
8%
Vitamin B6 (pyridoxine) 0.1 mg
5%
Vitamin B9 (folate) 40 mcg
10%
Vitamin B12 (cobalamin) 1 mcg
12%
Vitamin C 1.8 mg
3%
Vitamin D 25 IU
6%
Vitamin E 2 IU
7%
Vitamin K 4 mcg
5%
Minerals % Daily Value
Calcium 126.0 mg
13%
Copper 0.1 mg
4%
Fluoride ~
Iron 2.5 mg
14%
Magnesium 16.0 mg
4%
Manganese 0.2 mg
9%
Phosphorus 159.0 mg
16%
Potassium 167.0 mg
5%
Sodium 666.0 mg
28%
Zinc 1.1 mg
7%
Breakfast Sandwich

About Breakfast Sandwich

A breakfast sandwich is a sandwich served for breakfast at fast food restaurants and delis or bought as a fast ready to heat and eat sandwich from a store. Breakfast sandwiches can also be made from scratch in the home. Breakfast sandwiches typically are made using breakfast meats (which are e.g. Spam, sausages, patty sausages, bacon, country ham and pork roll), breads, eggs and cheese. Read More

A breakfast sandwich is a sandwich served for breakfast at fast food restaurants and delis or bought as a fast ready to heat and eat sandwich from a store. Breakfast sandwiches can also be made from scratch in the home. Breakfast sandwiches typically are made using breakfast meats (which are e.g. Spam, sausages, patty sausages, bacon, country ham and pork roll), breads, eggs and cheese. These sandwiches were typically regional specialties until fast food restaurants began serving breakfast. Because the types of bread common, such as biscuits, bagels, and English muffins were similar in size to a fast food hamburger buns, they made an obvious choice for fast food restaurants. Unlike other breakfast items, they were perfect for the innovation of the drive-through. These sandwiches have also become a staple of many convenience stores, that serve them as take-away items.