Breakfast Sandwich

Fast foods, biscuit, with egg and ham

Nutrition facts per 100 g · edible portion

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36 forms & preparations

Breakfast tart, low fat BURGER KING, CROISSAN'WICH with Egg and Cheese BURGER KING, CROISSAN'WICH with Sausage and Cheese BURGER KING, CROISSAN'WICH with Sausage, Egg and Cheese Fast foods, bagel, with breakfast steak, egg, cheese, and condiments Fast foods, bagel, with egg, sausage patty, cheese, and condiments Fast foods, bagel, with ham, egg, and cheese Fast foods, biscuit with egg and steak Fast foods, biscuit, with egg Fast foods, biscuit, with egg and bacon Fast foods, biscuit, with egg and ham Fast Foods, biscuit, with egg and sausage Fast foods, biscuit, with egg, cheese, and bacon Fast foods, biscuit, with ham Fast foods, biscuit, with sausage Fast foods, croissant, with egg and cheese Fast foods, croissant, with egg, cheese, and bacon Fast foods, croissant, with egg, cheese, and ham Fast foods, croissant, with egg, cheese, and sausage Fast foods, egg and cheese sandwich Fast foods, english muffin, with cheese and sausage Fast foods, english muffin, with egg, cheese, and canadian bacon Fast foods, english muffin, with egg, cheese, and sausage Fast foods, ham and cheese sandwich Fast foods, ham, egg, and cheese sandwich McDONALD'S, Bacon Egg & Cheese Biscuit McDONALD'S, Bacon, Egg & Cheese McGRIDDLES McDONALD'S, BIG BREAKFAST McDONALD'S, Deluxe Breakfast, with syrup and margarine McDONALD'S, Egg McMUFFIN McDONALD'S, Sausage Biscuit McDONALD'S, Sausage Biscuit with Egg McDONALD'S, Sausage McGRIDDLES McDONALD'S, Sausage McMUFFIN McDONALD'S, Sausage McMuffin with Egg McDONALD'S, Sausage, Egg & Cheese McGRIDDLES

Dairy-free Contains Egg Wheat

Dietary labels are inferred automatically from Fast foods, biscuit, with egg and ham's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.

11%

230 kcal Calories

21%

10.6 g Protein

16.4 g Carbs

18%

14.1 g Fat

Good nutrient density 24/100

How many beneficial nutrients Fast foods, biscuit, with egg and ham delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.

Caloric ratio

Where the calories in Fast foods, biscuit, with egg and ham come from — the split across carbs, fat & protein.

230 kcal / serving

28% from carbs

Carbs 28%

16.4 g per serving
Fat 54%

14.1 g per serving
Protein 18%

10.6 g per serving

What Fast foods, biscuit, with egg and ham is a good source of

Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).

Selenium35% Thiamin (B1)29% Vitamin B1226% Riboflavin (B2)24% Protein21% Choline18% Pantothenic Acid (B5)17% Iron13% Phosphorus13% Zinc11%

Full nutrition breakdown

Beneficial
Moderate
Limit
Neutral

Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.

Carbohydrates	Amount	% DV
Total Carbohydrate	16.4 g	6%
Dietary Fiber	0.4 g	1%
Total Sugars	2.2 g	—

Fats & Fatty Acids	Amount	% DV
Total Fat	14.1 g	18%
Saturated Fat	3.1 g	15%
Monounsaturated Fat	5.7 g	—
Polyunsaturated Fat	4.0 g	—
Omega-3 Fatty Acids	243.0 mg	—
Omega-6 Fatty Acids	3,691.0 mg	—
Butyric Acid	15.0 mg	—
Caproic Acid	9.0 mg	—
Caprylic Acid	7.0 mg	—
Capric Acid	14.0 mg	—
Lauric Acid	15.0 mg	—
Myristic Acid	75.0 mg	—
Palmitic Acid	2,043.0 mg	—
Stearic Acid	890.0 mg	—
Palmitoleic Acid	168.0 mg	—
Oleic Acid	5,530.0 mg	—
Gadoleic Acid	12.0 mg	—
Erucic Acid	1.0 mg	—
Linoleic Acid	3,691.0 mg	—
Arachidonic Acid	61.0 mg	—
Eicosapentaenoic Acid (EPA)	2.0 mg	—
Docosahexaenoic Acid (DHA)	16.0 mg	—

Protein & Amino Acids	Amount	% DV
Protein	10.6 g	21%
Histidine	311.0 mg	—
Isoleucine	521.0 mg	—
Leucine	863.0 mg	—
Lysine	722.0 mg	—
Methionine	281.0 mg	—
Phenylalanine	519.0 mg	—
Threonine	456.0 mg	—
Tryptophan	142.0 mg	—
Valine	564.0 mg	—
Alanine	556.0 mg	—
Arginine	620.0 mg	—
Aspartic Acid	907.0 mg	—
Cystine	196.0 mg	—
Glutamic Acid	1,974.0 mg	—
Glycine	439.0 mg	—
Proline	620.0 mg	—
Serine	575.0 mg	—
Tyrosine	383.0 mg	—

Vitamins	Amount	% DV
Vitamin A (RAE)	60.0 mcg	7%
Vitamin C	0.0 mg	0%
Vitamin D	0.6 mcg	3%
Vitamin E	1.1 mg	7%
Vitamin K	3.6 mcg	3%
Thiamin (B1)	0.4 mg	29%
Riboflavin (B2)	0.3 mg	24%
Niacin (B3)	1.0 mg	7%
Vitamin B6	0.1 mg	8%
Folate (B9)	34.0 mcg	9%
Vitamin B12	0.6 mcg	26%
Pantothenic Acid (B5)	0.9 mg	17%
Choline	97.0 mg	18%

Minerals	Amount	% DV
Calcium	115.0 mg	9%
Iron	2.4 mg	13%
Magnesium	16.0 mg	4%
Phosphorus	165.0 mg	13%
Potassium	166.0 mg	4%
Sodium	720.0 mg	31%
Zinc	1.2 mg	11%
Copper	0.1 mg	8%
Manganese	0.2 mg	7%
Selenium	19.2 mcg	35%

Sterols	Amount	% DV
Cholesterol	156.0 mg	52%
Phytosterols	~	—

Other	Amount	% DV
Alcohol	0.0 g	—
Caffeine	0.0 mg	—
Theobromine	0.0 mg	—
Ash	2.3 g	—

About Fast foods, biscuit, with egg and ham

This breakfast biscuit layers a folded egg and a slice of ham inside a buttermilk biscuit. Adding the egg boosts the protein and rounds out the sandwich, and at this calorie level it's one of the more reasonable filled biscuits on the menu.

Per 100 grams it provides about 230 calories — the lightest of the filled biscuits here — with roughly 10.6 grams of protein, 14.1 grams of fat (about 3 grams saturated) and 16.4 grams of carbohydrate. The egg yolk brings cholesterol to around 156 milligrams, while sodium sits near 720 milligrams per 100 grams. It also supplies about 115 milligrams of calcium and a useful 2.4 milligrams of iron.

The egg-and-ham biscuit is a balanced, protein-forward breakfast that's lighter than the cheese-and-bacon versions, thanks to less added fat. Sodium from the ham is the main caveat; it pairs well with a piece of fruit to add fiber and potassium the sandwich itself doesn't carry much of.

Nutrition data from USDA FoodData Central & FooDB. Values are per 100 g, edible portion.

Frequently asked questions

How many calories are in Fast foods, biscuit, with egg and ham?

There are 230 calories in 100 g of Fast foods, biscuit, with egg and ham, or about 419 calories in 1 biscuit (182 g).

How much protein is in Fast foods, biscuit, with egg and ham?

Fast foods, biscuit, with egg and ham contains 10.6 g of protein per 100 g.

How many carbs are in Fast foods, biscuit, with egg and ham?

Fast foods, biscuit, with egg and ham has 16.4 g of carbohydrates per 100 g.

How much fat is in Fast foods, biscuit, with egg and ham?

Fast foods, biscuit, with egg and ham provides 14.1 g of total fat per 100 g.

What is Fast foods, biscuit, with egg and ham a good source of?

Fast foods, biscuit, with egg and ham is an excellent source of Selenium (35% DV), Thiamin (B1) (29% DV), Vitamin B12 (26% DV), Riboflavin (B2) (24% DV) and Protein (21% DV) and a good source of Choline, Pantothenic Acid (B5), Iron, Phosphorus and Zinc (per 100 g). Daily Values are based on a 2,000-calorie diet.