Breakfast sandwich

Breakfast Sandwich

Fast foods, biscuit, with egg and ham

11.5%
230 kcal

Energy

20.1%
14.1 g

Fat

15.4%
3.1 g

Saturates

2.4%
2.2 g

Sugar

30%
1.8 g

Salt

carbs
28%
fat
54%
protein
18%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 230 (962 kJ)
12%
from Carbohydrate 65 (274 kJ)
from Fat 127 (531 kJ)
from Protein 43 (178 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 16.4 g
6%
Dietary Fiber 0.4 g
1%
Starch ~
Sugars 2.2 g
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 14.1 g
20%
Saturated Fat 3.1 g
15%
Butyric Acid 15.0 mg
Caproic Acid 9.0 mg
Caprylic Acid 7.0 mg
Capric Acid 14.0 mg
Lauric Acid 15.0 mg
Tridecylic Acid ~
Myristic Acid 75.0 mg
Pentadecanoic Acid ~
Palmitic Acid 2,043.0 mg
Margaric Acid ~
Stearic Acid 890.0 mg
Arachidic Acid ~
Behenic Acid ~
Lignoceric Acid ~
Monounsaturated Fat 5.7 g
Myristoleic Acid ~
15:1 ~
Palmitoleic Acid 168.0 mg
16:1 c ~
16:1 t ~
17:1 ~
Oleic Acid 5,530.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid 12.0 mg
Erucic Acid 1.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 4.0 g
Linoleic Acid 3,691.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 243.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid 0.0 mg
Eicosadienoic Acid ~
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 61.0 mg
20:4 n-6 ~
Timnodonic Acid 2.0 mg
Clupanodonic Acid 0.0 mg
Docosahexaenoic Acid 16.0 mg
Trans Fat ~
Omega-3 Fatty Acids 243.0 mg
Omega-6 Fatty Acids 3,691.0 mg
Sterols % Daily Value
Cholesterol 156.0 mg
52%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 10.6 g
21%
Essential Aminos
Histidine 311.0 mg
37%
Isoleucine 521.0 mg
46%
Leucine 863.0 mg
33%
Lysine 722.0 mg
32%
Methionine 281.0 mg
25%
Phenylalanine 519.0 mg
26%
Threonine 456.0 mg
38%
Tryptophan 142.0 mg
47%
Valine 564.0 mg
39%
Non-essential Aminos
Alanine 556.0 mg
Arginine 620.0 mg
Aspartic Acid 907.0 mg
Cystine 196.0 mg
Glutamic Acid 1,974.0 mg
Glycine 439.0 mg
Proline 620.0 mg
Serine 575.0 mg
Tyrosine 383.0 mg
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 56.6 g
Ash 2.3 g
Caffiene 0.0 mg
Theobromine 0.0 mg
Vitamins % Daily Value
Betaine ~
Choline 97.0 mg
Vitamin A 223 IU
4%
Vitamin B1 (thiamine) 0.4 mg
23%
Vitamin B2 (riboflavin) 0.3 mg
18%
Vitamin B3 (niacin) 1.0 mg
5%
Vitamin B5 (pantothenic acid) 0.9 mg
9%
Vitamin B6 (pyridoxine) 0.1 mg
7%
Vitamin B9 (folate) 34 mcg
9%
Vitamin B12 (cobalamin) 1 mcg
10%
Vitamin C 0.0 mg
0%
Vitamin D 25 IU
6%
Vitamin E 2 IU
5%
Vitamin K 4 mcg
5%
Minerals % Daily Value
Calcium 115.0 mg
12%
Copper 0.1 mg
4%
Fluoride ~
Iron 2.4 mg
13%
Magnesium 16.0 mg
4%
Manganese 0.2 mg
8%
Phosphorus 165.0 mg
17%
Potassium 166.0 mg
5%
Sodium 720.0 mg
30%
Zinc 1.2 mg
8%
Breakfast Sandwich

About Breakfast Sandwich

A breakfast sandwich is a sandwich served for breakfast at fast food restaurants and delis or bought as a fast ready to heat and eat sandwich from a store. Breakfast sandwiches can also be made from scratch in the home. Breakfast sandwiches typically are made using breakfast meats (which are e.g. Spam, sausages, patty sausages, bacon, country ham and pork roll), breads, eggs and cheese. Read More

A breakfast sandwich is a sandwich served for breakfast at fast food restaurants and delis or bought as a fast ready to heat and eat sandwich from a store. Breakfast sandwiches can also be made from scratch in the home. Breakfast sandwiches typically are made using breakfast meats (which are e.g. Spam, sausages, patty sausages, bacon, country ham and pork roll), breads, eggs and cheese. These sandwiches were typically regional specialties until fast food restaurants began serving breakfast. Because the types of bread common, such as biscuits, bagels, and English muffins were similar in size to a fast food hamburger buns, they made an obvious choice for fast food restaurants. Unlike other breakfast items, they were perfect for the innovation of the drive-through. These sandwiches have also become a staple of many convenience stores, that serve them as take-away items.