Breakfast sandwich

Breakfast Sandwich

Fast foods, biscuit with egg and steak

13.9%
277 kcal

Energy

27.4%
19.2 g

Fat

29.1%
5.8 g

Saturates

25%
1.5 g

Salt

carbs
21%
fat
62%
protein
17%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 277 (1159 kJ)
14%
from Carbohydrate 57 (241 kJ)
from Fat 173 (724 kJ)
from Protein 48 (203 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 14.4 g
5%
Dietary Fiber ~
Starch ~
Sugars ~
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 19.2 g
27%
Saturated Fat 5.8 g
29%
Butyric Acid ~
Caproic Acid ~
Caprylic Acid ~
Capric Acid ~
Lauric Acid ~
Tridecylic Acid ~
Myristic Acid ~
Pentadecanoic Acid ~
Palmitic Acid ~
Margaric Acid ~
Stearic Acid ~
Arachidic Acid ~
Behenic Acid ~
Lignoceric Acid ~
Monounsaturated Fat 7.9 g
Myristoleic Acid ~
15:1 ~
Palmitoleic Acid ~
16:1 c ~
16:1 t ~
17:1 ~
Oleic Acid ~
18:1 c ~
18:1 t ~
Gadoleic Acid ~
Erucic Acid ~
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 4.0 g
Linoleic Acid ~
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid ~
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid ~
Eicosadienoic Acid ~
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid ~
20:4 n-6 ~
Timnodonic Acid ~
Clupanodonic Acid ~
Docosahexaenoic Acid ~
Trans Fat ~
Omega-3 Fatty Acids ~
Omega-6 Fatty Acids ~
Sterols % Daily Value
Cholesterol 184.0 mg
61%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 12.1 g
24%
Essential Aminos
Histidine 339.0 mg
40%
Isoleucine 589.0 mg
52%
Leucine 965.0 mg
37%
Lysine 799.0 mg
35%
Methionine 311.0 mg
27%
Phenylalanine 560.0 mg
28%
Threonine 505.0 mg
42%
Tryptophan 155.0 mg
52%
Valine 662.0 mg
46%
Non-essential Aminos
Alanine 629.0 mg
Arginine 685.0 mg
Aspartic Acid 999.0 mg
Cystine 200.0 mg
Glutamic Acid 2,148.0 mg
Glycine 503.0 mg
Proline 705.0 mg
Serine 633.0 mg
Tyrosine 433.0 mg
Other Nutrients % Daily Value
Alcohol ~
Water 52.5 g
Ash 1.8 g
Caffiene ~
Theobromine ~
Vitamins % Daily Value
Betaine ~
Choline ~
Vitamin A 476 IU
10%
Vitamin B1 (thiamine) 0.2 mg
16%
Vitamin B2 (riboflavin) 0.4 mg
21%
Vitamin B3 (niacin) 2.1 mg
10%
Vitamin B5 (pantothenic acid) 0.7 mg
7%
Vitamin B6 (pyridoxine) 0.1 mg
6%
Vitamin B9 (folate) 38 mcg
10%
Vitamin B12 (cobalamin) 1 mcg
16%
Vitamin C 0.1 mg
0%
Vitamin D ~
Vitamin E ~
Vitamin K ~
Minerals % Daily Value
Calcium 93.0 mg
9%
Copper 0.1 mg
4%
Fluoride ~
Iron 3.6 mg
20%
Magnesium 17.0 mg
4%
Manganese 0.2 mg
8%
Phosphorus 152.0 mg
15%
Potassium 207.0 mg
6%
Sodium 600.0 mg
25%
Zinc 1.9 mg
13%
Breakfast Sandwich

About Breakfast Sandwich

A breakfast sandwich is a sandwich served for breakfast at fast food restaurants and delis or bought as a fast ready to heat and eat sandwich from a store. Breakfast sandwiches can also be made from scratch in the home. Breakfast sandwiches typically are made using breakfast meats (which are e.g. Spam, sausages, patty sausages, bacon, country ham and pork roll), breads, eggs and cheese. Read More

A breakfast sandwich is a sandwich served for breakfast at fast food restaurants and delis or bought as a fast ready to heat and eat sandwich from a store. Breakfast sandwiches can also be made from scratch in the home. Breakfast sandwiches typically are made using breakfast meats (which are e.g. Spam, sausages, patty sausages, bacon, country ham and pork roll), breads, eggs and cheese. These sandwiches were typically regional specialties until fast food restaurants began serving breakfast. Because the types of bread common, such as biscuits, bagels, and English muffins were similar in size to a fast food hamburger buns, they made an obvious choice for fast food restaurants. Unlike other breakfast items, they were perfect for the innovation of the drive-through. These sandwiches have also become a staple of many convenience stores, that serve them as take-away items.