Breakfast Sandwich

Fast foods, english muffin, with egg, cheese, and sausage

Nutrition facts per 100 g · edible portion

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36 forms & preparations

Breakfast tart, low fat BURGER KING, CROISSAN'WICH with Egg and Cheese BURGER KING, CROISSAN'WICH with Sausage and Cheese BURGER KING, CROISSAN'WICH with Sausage, Egg and Cheese Fast foods, bagel, with breakfast steak, egg, cheese, and condiments Fast foods, bagel, with egg, sausage patty, cheese, and condiments Fast foods, bagel, with ham, egg, and cheese Fast foods, biscuit with egg and steak Fast foods, biscuit, with egg Fast foods, biscuit, with egg and bacon Fast foods, biscuit, with egg and ham Fast Foods, biscuit, with egg and sausage Fast foods, biscuit, with egg, cheese, and bacon Fast foods, biscuit, with ham Fast foods, biscuit, with sausage Fast foods, croissant, with egg and cheese Fast foods, croissant, with egg, cheese, and bacon Fast foods, croissant, with egg, cheese, and ham Fast foods, croissant, with egg, cheese, and sausage Fast foods, egg and cheese sandwich Fast foods, english muffin, with cheese and sausage Fast foods, english muffin, with egg, cheese, and canadian bacon Fast foods, english muffin, with egg, cheese, and sausage Fast foods, ham and cheese sandwich Fast foods, ham, egg, and cheese sandwich McDONALD'S, Bacon Egg & Cheese Biscuit McDONALD'S, Bacon, Egg & Cheese McGRIDDLES McDONALD'S, BIG BREAKFAST McDONALD'S, Deluxe Breakfast, with syrup and margarine McDONALD'S, Egg McMUFFIN McDONALD'S, Sausage Biscuit McDONALD'S, Sausage Biscuit with Egg McDONALD'S, Sausage McGRIDDLES McDONALD'S, Sausage McMUFFIN McDONALD'S, Sausage McMuffin with Egg McDONALD'S, Sausage, Egg & Cheese McGRIDDLES

Contains Milk Egg Wheat

Dietary labels are inferred automatically from Fast foods, english muffin, with egg, cheese, and sausage's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.

14%

286 kcal Calories

27%

13.4 g Protein

17.4 g Carbs

23%

18.1 g Fat

Good nutrient density 25/100

How many beneficial nutrients Fast foods, english muffin, with egg, cheese, and sausage delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.

Caloric ratio

Where the calories in Fast foods, english muffin, with egg, cheese, and sausage come from — the split across carbs, fat & protein.

286 kcal / serving

24% from carbs

Carbs 24%

17.4 g per serving
Fat 57%

18.1 g per serving
Protein 19%

13.4 g per serving

What Fast foods, english muffin, with egg, cheese, and sausage is a good source of

Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).

Selenium53% Vitamin B1240% Thiamin (B1)33% Protein27% Copper23% Pantothenic Acid (B5)22% Riboflavin (B2)21% Niacin (B3)20% Choline19% Iron15% Folate (B9)14% Phosphorus14% Calcium13%

Full nutrition breakdown

Beneficial
Moderate
Limit
Neutral

Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.

Carbohydrates	Amount	% DV
Total Carbohydrate	17.4 g	6%
Dietary Fiber	0.2 g	1%
Starch	13.5 g	—
Total Sugars	1.5 g	—
Sucrose	0.1 g	—
Glucose	0.4 g	—
Fructose	0.2 g	—
Lactose	0.3 g	—
Maltose	0.5 g	—
Galactose	0.0 g	—

Fats & Fatty Acids	Amount	% DV
Total Fat	18.1 g	23%
Saturated Fat	6.9 g	35%
Monounsaturated Fat	6.8 g	—
Polyunsaturated Fat	2.8 g	—
Omega-3 Fatty Acids	120.0 mg	—
Omega-6 Fatty Acids	2,132.0 mg	—
Butyric Acid	214.0 mg	—
Caproic Acid	73.0 mg	—
Caprylic Acid	60.0 mg	—
Capric Acid	77.0 mg	—
Lauric Acid	87.0 mg	—
Myristic Acid	420.0 mg	—
Palmitic Acid	3,985.0 mg	—
Stearic Acid	1,895.0 mg	—
Arachidic Acid	20.0 mg	—
Behenic Acid	0.0 mg	—
Palmitoleic Acid	402.0 mg	—
Oleic Acid	6,220.0 mg	—
Gadoleic Acid	100.0 mg	—
Erucic Acid	0.0 mg	—
Linoleic Acid	2,132.0 mg	—
Arachidonic Acid	80.0 mg	—
Eicosapentaenoic Acid (EPA)	0.0 mg	—
Docosahexaenoic Acid (DHA)	70.0 mg	—

Protein & Amino Acids	Amount	% DV
Protein	13.4 g	27%
Histidine	330.0 mg	—
Isoleucine	540.0 mg	—
Leucine	978.0 mg	—
Lysine	750.0 mg	—
Methionine	287.0 mg	—
Phenylalanine	588.0 mg	—
Threonine	523.0 mg	—
Tryptophan	163.0 mg	—
Valine	653.0 mg	—
Alanine	598.0 mg	—
Arginine	653.0 mg	—
Aspartic Acid	1,063.0 mg	—
Cystine	198.0 mg	—
Glutamic Acid	2,497.0 mg	—
Glycine	540.0 mg	—
Proline	898.0 mg	—
Serine	703.0 mg	—
Tyrosine	405.0 mg	—

Vitamins	Amount	% DV
Vitamin A (RAE)	70.0 mcg	8%
Vitamin C	0.0 mg	0%
Vitamin D	0.6 mcg	3%
Vitamin E	0.9 mg	6%
Vitamin K	1.5 mcg	1%
Thiamin (B1)	0.4 mg	33%
Riboflavin (B2)	0.3 mg	21%
Niacin (B3)	3.2 mg	20%
Vitamin B6	0.1 mg	4%
Folate (B9)	57.0 mcg	14%
Vitamin B12	1.0 mcg	40%
Pantothenic Acid (B5)	1.1 mg	22%
Choline	103.3 mg	19%
Betaine	10.0 mg	—

Minerals	Amount	% DV
Calcium	168.0 mg	13%
Iron	2.6 mg	15%
Magnesium	17.0 mg	4%
Phosphorus	180.0 mg	14%
Potassium	147.0 mg	3%
Sodium	470.0 mg	20%
Zinc	1.0 mg	9%
Copper	0.2 mg	23%
Manganese	0.2 mg	8%
Selenium	29.2 mcg	53%

Sterols	Amount	% DV
Cholesterol	163.0 mg	54%
Phytosterols	~	—

Other	Amount	% DV
Alcohol	0.0 g	—
Caffeine	0.0 mg	—
Theobromine	0.0 mg	—
Ash	2.3 g	—

About Fast foods, english muffin, with egg, cheese, and sausage

This is the classic breakfast sandwich — egg and melted cheese on a toasted English muffin — built with a sausage patty rather than lean Canadian bacon. The sausage is what makes this version heavier: it brings a lot more fat and saturated fat than the leaner ham-style filling.

Per 100 grams it provides about 286 calories, with roughly 13.4 grams of protein, 18.1 grams of fat (around 6.9 grams saturated) and 17.4 grams of carbohydrate. Cholesterol is about 163 milligrams from the egg, and sodium sits near 470 milligrams per 100 grams. The egg and cheese supply around 168 milligrams of calcium, with about 147 milligrams of potassium and a solid 2.6 milligrams of iron.

It's a protein- and iron-rich breakfast, but the sausage patty roughly doubles the fat compared with a Canadian-bacon or egg-and-cheese muffin. Choosing the leaner-meat version, or skipping the meat altogether, is the easiest way to keep the saturated fat down while keeping the muffin's filling protein.

Nutrition data from USDA FoodData Central & FooDB. Values are per 100 g, edible portion.

Frequently asked questions

How many calories are in Fast foods, english muffin, with egg, cheese, and sausage?

There are 286 calories in 100 g of Fast foods, english muffin, with egg, cheese, and sausage, or about 472 calories in 1 item (165 g).

How much protein is in Fast foods, english muffin, with egg, cheese, and sausage?

Fast foods, english muffin, with egg, cheese, and sausage contains 13.4 g of protein per 100 g.

How many carbs are in Fast foods, english muffin, with egg, cheese, and sausage?

Fast foods, english muffin, with egg, cheese, and sausage has 17.4 g of carbohydrates per 100 g.

How much fat is in Fast foods, english muffin, with egg, cheese, and sausage?

Fast foods, english muffin, with egg, cheese, and sausage provides 18.1 g of total fat per 100 g.

What is Fast foods, english muffin, with egg, cheese, and sausage a good source of?

Fast foods, english muffin, with egg, cheese, and sausage is an excellent source of Selenium (53% DV), Vitamin B12 (40% DV), Thiamin (B1) (33% DV), Protein (27% DV), Copper (23% DV) and Pantothenic Acid (B5) (22% DV) and a good source of Choline, Iron, Folate (B9), Phosphorus and Calcium (per 100 g). Daily Values are based on a 2,000-calorie diet.