Breakfast Sandwich
Fast foods, croissant, with egg, cheese, and sausage
Nutrition facts per 100 g · edible portion
Dishes36 forms & preparations
Dietary labels are inferred automatically from Fast foods, croissant, with egg, cheese, and sausage's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.
Fair nutrient density 17/100
How many beneficial nutrients Fast foods, croissant, with egg, cheese, and sausage delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.
Caloric ratio
Where the calories in Fast foods, croissant, with egg, cheese, and sausage come from — the split across carbs, fat & protein.
19% from carbs
-
Carbs 19%15.5 g per serving
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Fat 66%23.9 g per serving
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Protein 16%12.7 g per serving
What Fast foods, croissant, with egg, cheese, and sausage is a good source of
Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).
Full nutrition breakdown
- Beneficial
- Moderate
- Limit
- Neutral
Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.
| Carbohydrates | Amount | % DV |
|---|---|---|
| Total Carbohydrate | 15.5 g |
| Fats & Fatty Acids | Amount | % DV |
|---|---|---|
| Total Fat | 23.9 g | |
| Saturated Fat | 11.4 g | |
| Monounsaturated Fat | 8.9 g | — |
| Polyunsaturated Fat | 1.9 g | — |
| Trans Fat | 0.2 g | — |
| Protein & Amino Acids | Amount | % DV |
|---|---|---|
| Protein | 12.7 g | |
| Histidine | 363.0 mg | — |
| Isoleucine | 592.0 mg | — |
| Leucine | 1,001.0 mg | — |
| Lysine | 881.0 mg | — |
| Methionine | 320.0 mg | — |
| Phenylalanine | 592.0 mg | — |
| Threonine | 493.0 mg | — |
| Tryptophan | 163.0 mg | — |
| Valine | 691.0 mg | — |
| Alanine | 584.0 mg | — |
| Arginine | 673.0 mg | — |
| Aspartic Acid | 965.0 mg | — |
| Cystine | 188.0 mg | — |
| Glutamic Acid | 2,360.0 mg | — |
| Glycine | 499.0 mg | — |
| Proline | 877.0 mg | — |
| Serine | 670.0 mg | — |
| Tyrosine | 487.0 mg | — |
| Vitamins | Amount | % DV |
|---|---|---|
| Vitamin A (RAE) | ~ | — |
| Vitamin C | 0.1 mg | |
| Vitamin D | ~ | — |
| Vitamin E | ~ | — |
| Vitamin K | ~ | — |
| Thiamin (B1) | 0.6 mg | |
| Riboflavin (B2) | 0.2 mg | |
| Niacin (B3) | 2.5 mg | |
| Vitamin B6 | 0.1 mg | |
| Folate (B9) | 27.0 mcg | |
| Vitamin B12 | 0.6 mcg | |
| Pantothenic Acid (B5) | 0.8 mg | |
| Choline | 84.0 mg | |
| Betaine | 8.4 mg | — |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium | 90.0 mg | |
| Iron | 1.9 mg | |
| Magnesium | 15.0 mg | |
| Phosphorus | 181.0 mg | |
| Potassium | 177.0 mg | |
| Sodium | 697.0 mg | |
| Zinc | 1.3 mg | |
| Copper | 0.1 mg | |
| Manganese | 0.2 mg | |
| Selenium | 12.9 mcg |
| Sterols | Amount | % DV |
|---|---|---|
| Cholesterol | 135.0 mg | |
| Phytosterols | ~ | — |
| Other | Amount | % DV |
|---|---|---|
| Alcohol | ~ | — |
| Caffeine | ~ | — |
| Theobromine | ~ | — |
| Ash | 2.3 g | — |
About Fast foods, croissant, with egg, cheese, and sausage
Adding a sausage patty to the egg-and-cheese croissant makes it the richest breakfast sandwich in this group — a buttery croissant wrapped around egg, melted cheese and seasoned pork sausage. It's indulgent and very filling.
Per 100 grams it carries about 327 calories, with roughly 23.9 grams of fat — the most of any breakfast sandwich here — and 12.7 grams of protein. Carbohydrate is about 15.5 grams. Cholesterol is around 135 milligrams per 100 grams, and sodium is high at about 697 milligrams, with the sausage, cheese and pastry all contributing.
Between the butter-laden croissant, the cheese and the sausage, this is the most calorie- and fat-dense breakfast choice in the batch, so it's one to enjoy occasionally. The sausage and egg do supply solid protein; dropping the sausage, choosing a leaner bread, and adding fruit on the side are the easy ways to lighten it.
Nutrition data from USDA FoodData Central & FooDB. Values are per 100 g, edible portion.
Frequently asked questions
How many calories are in Fast foods, croissant, with egg, cheese, and sausage?
There are 327 calories in 100 g of Fast foods, croissant, with egg, cheese, and sausage, or about 559 calories in 1 sandwich (171 g).
How much protein is in Fast foods, croissant, with egg, cheese, and sausage?
Fast foods, croissant, with egg, cheese, and sausage contains 12.7 g of protein per 100 g.
How many carbs are in Fast foods, croissant, with egg, cheese, and sausage?
Fast foods, croissant, with egg, cheese, and sausage has 15.5 g of carbohydrates per 100 g.
How much fat is in Fast foods, croissant, with egg, cheese, and sausage?
Fast foods, croissant, with egg, cheese, and sausage provides 23.9 g of total fat per 100 g.
What is Fast foods, croissant, with egg, cheese, and sausage a good source of?
Fast foods, croissant, with egg, cheese, and sausage is an excellent source of Thiamin (B1) (52% DV), Protein (25% DV), Vitamin B12 (23% DV) and Selenium (23% DV) and a good source of Niacin (B3), Pantothenic Acid (B5), Riboflavin (B2), Choline, Phosphorus and Zinc (per 100 g). Daily Values are based on a 2,000-calorie diet.
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