Breakfast Sandwich

Fast foods, ham, egg, and cheese sandwich

Nutrition facts per 100 g · edible portion

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36 forms & preparations

Breakfast tart, low fat BURGER KING, CROISSAN'WICH with Egg and Cheese BURGER KING, CROISSAN'WICH with Sausage and Cheese BURGER KING, CROISSAN'WICH with Sausage, Egg and Cheese Fast foods, bagel, with breakfast steak, egg, cheese, and condiments Fast foods, bagel, with egg, sausage patty, cheese, and condiments Fast foods, bagel, with ham, egg, and cheese Fast foods, biscuit with egg and steak Fast foods, biscuit, with egg Fast foods, biscuit, with egg and bacon Fast foods, biscuit, with egg and ham Fast Foods, biscuit, with egg and sausage Fast foods, biscuit, with egg, cheese, and bacon Fast foods, biscuit, with ham Fast foods, biscuit, with sausage Fast foods, croissant, with egg and cheese Fast foods, croissant, with egg, cheese, and bacon Fast foods, croissant, with egg, cheese, and ham Fast foods, croissant, with egg, cheese, and sausage Fast foods, egg and cheese sandwich Fast foods, english muffin, with cheese and sausage Fast foods, english muffin, with egg, cheese, and canadian bacon Fast foods, english muffin, with egg, cheese, and sausage Fast foods, ham and cheese sandwich Fast foods, ham, egg, and cheese sandwich McDONALD'S, Bacon Egg & Cheese Biscuit McDONALD'S, Bacon, Egg & Cheese McGRIDDLES McDONALD'S, BIG BREAKFAST McDONALD'S, Deluxe Breakfast, with syrup and margarine McDONALD'S, Egg McMUFFIN McDONALD'S, Sausage Biscuit McDONALD'S, Sausage Biscuit with Egg McDONALD'S, Sausage McGRIDDLES McDONALD'S, Sausage McMUFFIN McDONALD'S, Sausage McMuffin with Egg McDONALD'S, Sausage, Egg & Cheese McGRIDDLES

Gluten-free Contains Milk Egg

Dietary labels are inferred automatically from Fast foods, ham, egg, and cheese sandwich's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.

12%

243 kcal Calories

27%

13.5 g Protein

21.6 g Carbs

15%

11.4 g Fat

Good nutrient density 24/100

How many beneficial nutrients Fast foods, ham, egg, and cheese sandwich delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.

Caloric ratio

Where the calories in Fast foods, ham, egg, and cheese sandwich come from — the split across carbs, fat & protein.

243 kcal / serving

36% from carbs

Carbs 36%

21.6 g per serving
Fat 42%

11.4 g per serving
Protein 22%

13.5 g per serving

What Fast foods, ham, egg, and cheese sandwich is a good source of

Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).

Selenium41% Vitamin B1236% Riboflavin (B2)30% Protein27% Thiamin (B1)25% Phosphorus19% Niacin (B3)18% Vitamin A (RAE)13% Folate (B9)13% Pantothenic Acid (B5)13% Zinc13% Iron12% Calcium11%

Full nutrition breakdown

Beneficial
Moderate
Limit
Neutral

Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.

Carbohydrates	Amount	% DV
Total Carbohydrate	21.6 g	8%

Fats & Fatty Acids	Amount	% DV
Total Fat	11.4 g	15%
Saturated Fat	5.2 g	26%
Monounsaturated Fat	4.0 g	—
Polyunsaturated Fat	1.2 g	—

Protein & Amino Acids	Amount	% DV
Protein	13.5 g	27%
Histidine	419.0 mg	—
Isoleucine	654.0 mg	—
Leucine	1,099.0 mg	—
Lysine	982.0 mg	—
Methionine	345.0 mg	—
Phenylalanine	670.0 mg	—
Threonine	526.0 mg	—
Tryptophan	185.0 mg	—
Valine	763.0 mg	—
Alanine	591.0 mg	—
Arginine	709.0 mg	—
Aspartic Acid	1,040.0 mg	—
Cystine	203.0 mg	—
Glutamic Acid	2,585.0 mg	—
Glycine	452.0 mg	—
Proline	953.0 mg	—
Serine	726.0 mg	—
Tyrosine	534.0 mg	—

Vitamins	Amount	% DV
Vitamin A (RAE)	116.0 mcg	13%
Vitamin C	1.9 mg	2%
Vitamin D	~	—
Vitamin E	~	—
Vitamin K	~	—
Thiamin (B1)	0.3 mg	25%
Riboflavin (B2)	0.4 mg	30%
Niacin (B3)	2.9 mg	18%
Vitamin B6	0.1 mg	6%
Folate (B9)	53.0 mcg	13%
Vitamin B12	0.9 mcg	36%
Pantothenic Acid (B5)	0.7 mg	13%

Minerals	Amount	% DV
Calcium	148.0 mg	11%
Iron	2.2 mg	12%
Magnesium	18.0 mg	4%
Phosphorus	242.0 mg	19%
Potassium	147.0 mg	3%
Sodium	703.0 mg	31%
Zinc	1.4 mg	13%
Copper	0.1 mg	9%
Manganese	0.2 mg	7%
Selenium	22.7 mcg	41%

Sterols	Amount	% DV
Cholesterol	172.0 mg	57%
Phytosterols	~	—

Other	Amount	% DV
Alcohol	~	—
Caffeine	~	—
Theobromine	~	—
Ash	2.4 g	—

About Fast foods, ham, egg, and cheese sandwich

This is a breakfast-style sandwich of ham, egg and melted cheese, usually on a roll or biscuit. The three fillings make it protein-rich and satisfying, but the cured ham and cheese also make it one of the saltier breakfast sandwiches.

Per 100 grams it provides about 243 calories, with roughly 13.5 grams of protein, 11.4 grams of fat (around 5.2 grams saturated) and 21.6 grams of carbohydrate from the bread. Sodium is high at about 703 milligrams and cholesterol near 172 milligrams, mostly from the egg. The egg and cheese push calcium to around 148 milligrams per 100 grams, with about 147 milligrams of potassium and a useful 2.2 milligrams of iron.

The protein and iron make this a filling start to the day, but the cured ham is the main driver of the high sodium. Asking for it without the cheese, or swapping ham for a leaner egg-and-vegetable filling, trims the salt and saturated fat while keeping the protein.

Nutrition data from USDA FoodData Central & FooDB. Values are per 100 g, edible portion.

Frequently asked questions

How many calories are in Fast foods, ham, egg, and cheese sandwich?

There are 243 calories in 100 g of Fast foods, ham, egg, and cheese sandwich, or about 347 calories in 1 sandwich (143 g).

How much protein is in Fast foods, ham, egg, and cheese sandwich?

Fast foods, ham, egg, and cheese sandwich contains 13.5 g of protein per 100 g.

How many carbs are in Fast foods, ham, egg, and cheese sandwich?

Fast foods, ham, egg, and cheese sandwich has 21.6 g of carbohydrates per 100 g.

How much fat is in Fast foods, ham, egg, and cheese sandwich?

Fast foods, ham, egg, and cheese sandwich provides 11.4 g of total fat per 100 g.

What is Fast foods, ham, egg, and cheese sandwich a good source of?

Fast foods, ham, egg, and cheese sandwich is an excellent source of Selenium (41% DV), Vitamin B12 (36% DV), Riboflavin (B2) (30% DV), Protein (27% DV) and Thiamin (B1) (25% DV) and a good source of Phosphorus, Niacin (B3), Vitamin A (RAE), Folate (B9), Pantothenic Acid (B5) and Zinc (per 100 g). Daily Values are based on a 2,000-calorie diet.