Fast foods, ham, egg, and cheese sandwich vs Fast foods, pancakes with butter and syrup
Nutrition comparison per 100 g.
Fast foods, ham, egg, and cheese sandwich
243 kcal
Fast foods, pancakes with butter and syrup
224 kcal
Calories
243 kcal
224 kcal
Protein
13.5 g
3.6 g
Carbs
21.6 g
39.2 g
Fat
11.4 g
6.0 g
Sodium
703 mg
476 mg
Key takeaways
- Fast foods, pancakes with butter and syrup has 8% fewer calories (224 kcal vs 243 kcal).
- Fast foods, ham, egg, and cheese sandwich has more protein (13.5 g vs 3.6 g).
- Fast foods, ham, egg, and cheese sandwich has more carbs (21.6 g vs 39.2 g).
- Fast foods, pancakes with butter and syrup has more fat (6.0 g vs 11.4 g).
- Fast foods, pancakes with butter and syrup has more sodium (476 mg vs 703 mg).
| Macronutrients | Fast foods, ham, egg, and cheese sandwich | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Calories | 243 kcal | 224 kcal |
| Protein | 13.5 g | 3.6 g |
| Total Fat | 11.4 g | 6.0 g |
| Total Carbohydrate | 21.6 g | 39.2 g |
| Water | 51.2 g | 49.7 g |
| Carbohydrates | Fast foods, ham, egg, and cheese sandwich | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Total Carbohydrate | 21.6 g | 39.2 g |
| Fats & Fatty Acids | Fast foods, ham, egg, and cheese sandwich | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Total Fat | 11.4 g | 6.0 g |
| Saturated Fat | 5.2 g | 2.5 g |
| Monounsaturated Fat | 4.0 g | 2.3 g |
| Polyunsaturated Fat | 1.2 g | 0.8 g |
| Omega-3 Fatty Acids | ~ | 64.0 mg |
| Omega-6 Fatty Acids | ~ | 753.0 mg |
| Protein & Amino Acids | Fast foods, ham, egg, and cheese sandwich | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Protein | 13.5 g | 3.6 g |
| Histidine | 419.0 mg | 89.0 mg |
| Isoleucine | 654.0 mg | 166.0 mg |
| Leucine | 1,099.0 mg | 307.0 mg |
| Lysine | 982.0 mg | 181.0 mg |
| Methionine | 345.0 mg | 75.0 mg |
| Phenylalanine | 670.0 mg | 173.0 mg |
| Threonine | 526.0 mg | 131.0 mg |
| Tryptophan | 185.0 mg | 44.0 mg |
| Valine | 763.0 mg | 195.0 mg |
| Alanine | 591.0 mg | 140.0 mg |
| Arginine | 709.0 mg | 151.0 mg |
| Aspartic Acid | 1,040.0 mg | 233.0 mg |
| Cystine | 203.0 mg | 55.0 mg |
| Glutamic Acid | 2,585.0 mg | 868.0 mg |
| Glycine | 452.0 mg | 110.0 mg |
| Proline | 953.0 mg | 340.0 mg |
| Serine | 726.0 mg | 180.0 mg |
| Tyrosine | 534.0 mg | 137.0 mg |
| Vitamins | Fast foods, ham, egg, and cheese sandwich | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Vitamin A (RAE) | 116.0 mcg | 35.0 mcg |
| Vitamin C | 1.9 mg | 1.5 mg |
| Vitamin E | ~ | 0.6 mg |
| Thiamin (B1) | 0.3 mg | 0.2 mg |
| Riboflavin (B2) | 0.4 mg | 0.2 mg |
| Niacin (B3) | 2.9 mg | 1.5 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 53.0 mcg | 22.0 mcg |
| Vitamin B12 | 0.9 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | 0.7 mg | 0.3 mg |
| Minerals | Fast foods, ham, egg, and cheese sandwich | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Calcium | 148.0 mg | 55.0 mg |
| Iron | 2.2 mg | 1.1 mg |
| Magnesium | 18.0 mg | 21.0 mg |
| Phosphorus | 242.0 mg | 205.0 mg |
| Potassium | 147.0 mg | 108.0 mg |
| Sodium | 703.0 mg | 476.0 mg |
| Zinc | 1.4 mg | 0.4 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.2 mg | 0.1 mg |
| Selenium | 22.7 mcg | 8.3 mcg |
| Sterols | Fast foods, ham, egg, and cheese sandwich | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Cholesterol | 172.0 mg | 25.0 mg |
| Other | Fast foods, ham, egg, and cheese sandwich | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Ash | 2.4 g | 1.5 g |
Frequently asked questions
Which has fewer calories, Fast foods, ham, egg, and cheese sandwich or Fast foods, pancakes with butter and syrup?
Fast foods, pancakes with butter and syrup has fewer calories: 243 kcal for Fast foods, ham, egg, and cheese sandwich vs 224 kcal for Fast foods, pancakes with butter and syrup per 100 g.
Which has more protein, Fast foods, ham, egg, and cheese sandwich or Fast foods, pancakes with butter and syrup?
Fast foods, ham, egg, and cheese sandwich has more protein: 13.5 g for Fast foods, ham, egg, and cheese sandwich vs 3.6 g for Fast foods, pancakes with butter and syrup per 100 g.
Is Fast foods, ham, egg, and cheese sandwich or Fast foods, pancakes with butter and syrup healthier?
Fast foods, pancakes with butter and syrup is lower in calories, and Fast foods, ham, egg, and cheese sandwich is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.