Fast foods, ham, egg, and cheese sandwich vs McDONALD'S, Fruit & Walnut Salad
Nutrition comparison per 100 g.
Fast foods, ham, egg, and cheese sandwich
243 kcal
McDONALD'S, Fruit & Walnut Salad
118 kcal
Calories
243 kcal
118 kcal
Protein
13.5 g
1.8 g
Carbs
21.6 g
16.6 g
Sugars
~
12.5 g
Fat
11.4 g
5.1 g
Sodium
703 mg
32 mg
Key takeaways
- McDONALD'S, Fruit & Walnut Salad has 52% fewer calories (118 kcal vs 243 kcal).
- Fast foods, ham, egg, and cheese sandwich has more protein (13.5 g vs 1.8 g).
- McDONALD'S, Fruit & Walnut Salad has more carbs (16.6 g vs 21.6 g).
- McDONALD'S, Fruit & Walnut Salad has more fat (5.1 g vs 11.4 g).
- McDONALD'S, Fruit & Walnut Salad has more sodium (32 mg vs 703 mg).
| Macronutrients | Fast foods, ham, egg, and cheese sandwich | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Calories | 243 kcal | 118 kcal |
| Protein | 13.5 g | 1.8 g |
| Total Fat | 11.4 g | 5.1 g |
| Total Carbohydrate | 21.6 g | 16.6 g |
| Total Sugars | ~ | 12.5 g |
| Water | 51.2 g | 76.0 g |
| Carbohydrates | Fast foods, ham, egg, and cheese sandwich | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Total Carbohydrate | 21.6 g | 16.6 g |
| Total Sugars | ~ | 12.5 g |
| Fats & Fatty Acids | Fast foods, ham, egg, and cheese sandwich | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Total Fat | 11.4 g | 5.1 g |
| Saturated Fat | 5.2 g | 0.7 g |
| Monounsaturated Fat | 4.0 g | 0.8 g |
| Polyunsaturated Fat | 1.2 g | 3.2 g |
| Trans Fat | ~ | 0.0 g |
| Protein & Amino Acids | Fast foods, ham, egg, and cheese sandwich | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Protein | 13.5 g | 1.8 g |
| Histidine | 419.0 mg | ~ |
| Isoleucine | 654.0 mg | ~ |
| Leucine | 1,099.0 mg | ~ |
| Lysine | 982.0 mg | ~ |
| Methionine | 345.0 mg | ~ |
| Phenylalanine | 670.0 mg | ~ |
| Threonine | 526.0 mg | ~ |
| Tryptophan | 185.0 mg | ~ |
| Valine | 763.0 mg | ~ |
| Alanine | 591.0 mg | ~ |
| Arginine | 709.0 mg | ~ |
| Aspartic Acid | 1,040.0 mg | ~ |
| Cystine | 203.0 mg | ~ |
| Glutamic Acid | 2,585.0 mg | ~ |
| Glycine | 452.0 mg | ~ |
| Proline | 953.0 mg | ~ |
| Serine | 726.0 mg | ~ |
| Tyrosine | 534.0 mg | ~ |
| Vitamins | Fast foods, ham, egg, and cheese sandwich | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Vitamin A (RAE) | 116.0 mcg | ~ |
| Vitamin C | 1.9 mg | 145.3 mg |
| Thiamin (B1) | 0.3 mg | 0.0 mg |
| Riboflavin (B2) | 0.4 mg | 0.1 mg |
| Niacin (B3) | 2.9 mg | 0.1 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 53.0 mcg | 5.0 mcg |
| Vitamin B12 | 0.9 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | 0.7 mg | 0.2 mg |
| Minerals | Fast foods, ham, egg, and cheese sandwich | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Calcium | 148.0 mg | 65.0 mg |
| Iron | 2.2 mg | 0.3 mg |
| Magnesium | 18.0 mg | 13.0 mg |
| Phosphorus | 242.0 mg | 49.0 mg |
| Potassium | 147.0 mg | ~ |
| Sodium | 703.0 mg | 32.0 mg |
| Zinc | 1.4 mg | 0.3 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.2 mg | ~ |
| Selenium | 22.7 mcg | ~ |
| Sterols | Fast foods, ham, egg, and cheese sandwich | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Cholesterol | 172.0 mg | 2.0 mg |
| Other | Fast foods, ham, egg, and cheese sandwich | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Ash | 2.4 g | 0.6 g |
Frequently asked questions
Which has fewer calories, Fast foods, ham, egg, and cheese sandwich or McDONALD'S, Fruit & Walnut Salad?
McDONALD'S, Fruit & Walnut Salad has fewer calories: 243 kcal for Fast foods, ham, egg, and cheese sandwich vs 118 kcal for McDONALD'S, Fruit & Walnut Salad per 100 g.
Which has more protein, Fast foods, ham, egg, and cheese sandwich or McDONALD'S, Fruit & Walnut Salad?
Fast foods, ham, egg, and cheese sandwich has more protein: 13.5 g for Fast foods, ham, egg, and cheese sandwich vs 1.8 g for McDONALD'S, Fruit & Walnut Salad per 100 g.
Is Fast foods, ham, egg, and cheese sandwich or McDONALD'S, Fruit & Walnut Salad healthier?
McDONALD'S, Fruit & Walnut Salad is lower in calories, and Fast foods, ham, egg, and cheese sandwich is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.