Fast foods, ham, egg, and cheese sandwich vs McDONALD'S, Sausage Biscuit
Nutrition comparison per 100 g.
Fast foods, ham, egg, and cheese sandwich
243 kcal
McDONALD'S, Sausage Biscuit
376 kcal
Calories
243 kcal
376 kcal
Protein
13.5 g
9.6 g
Carbs
21.6 g
27.2 g
Fiber
~
1.2 g
Sugars
~
2.0 g
Fat
11.4 g
25.4 g
Sodium
703 mg
875 mg
Key takeaways
- Fast foods, ham, egg, and cheese sandwich has 35% fewer calories (243 kcal vs 376 kcal).
- Fast foods, ham, egg, and cheese sandwich has more protein (13.5 g vs 9.6 g).
- Fast foods, ham, egg, and cheese sandwich has more carbs (21.6 g vs 27.2 g).
- Fast foods, ham, egg, and cheese sandwich has more fat (11.4 g vs 25.4 g).
- Fast foods, ham, egg, and cheese sandwich has more sodium (703 mg vs 875 mg).
| Macronutrients | Fast foods, ham, egg, and cheese sandwich | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Calories | 243 kcal | 376 kcal |
| Protein | 13.5 g | 9.6 g |
| Total Fat | 11.4 g | 25.4 g |
| Total Carbohydrate | 21.6 g | 27.2 g |
| Dietary Fiber | ~ | 1.2 g |
| Total Sugars | ~ | 2.0 g |
| Water | 51.2 g | 34.7 g |
| Carbohydrates | Fast foods, ham, egg, and cheese sandwich | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Total Carbohydrate | 21.6 g | 27.2 g |
| Dietary Fiber | ~ | 1.2 g |
| Total Sugars | ~ | 2.0 g |
| Fats & Fatty Acids | Fast foods, ham, egg, and cheese sandwich | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Total Fat | 11.4 g | 25.4 g |
| Saturated Fat | 5.2 g | 10.7 g |
| Monounsaturated Fat | 4.0 g | 8.8 g |
| Polyunsaturated Fat | 1.2 g | 3.4 g |
| Trans Fat | ~ | 0.2 g |
| Omega-3 Fatty Acids | ~ | 193.0 mg |
| Omega-6 Fatty Acids | ~ | 3,123.0 mg |
| Protein & Amino Acids | Fast foods, ham, egg, and cheese sandwich | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Protein | 13.5 g | 9.6 g |
| Histidine | 419.0 mg | ~ |
| Isoleucine | 654.0 mg | ~ |
| Leucine | 1,099.0 mg | ~ |
| Lysine | 982.0 mg | ~ |
| Methionine | 345.0 mg | ~ |
| Phenylalanine | 670.0 mg | ~ |
| Threonine | 526.0 mg | ~ |
| Tryptophan | 185.0 mg | ~ |
| Valine | 763.0 mg | ~ |
| Alanine | 591.0 mg | ~ |
| Arginine | 709.0 mg | ~ |
| Aspartic Acid | 1,040.0 mg | ~ |
| Cystine | 203.0 mg | ~ |
| Glutamic Acid | 2,585.0 mg | ~ |
| Glycine | 452.0 mg | ~ |
| Proline | 953.0 mg | ~ |
| Serine | 726.0 mg | ~ |
| Tyrosine | 534.0 mg | ~ |
| Vitamins | Fast foods, ham, egg, and cheese sandwich | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Vitamin A (RAE) | 116.0 mcg | 8.0 mcg |
| Vitamin C | 1.9 mg | 0.0 mg |
| Vitamin E | ~ | 0.8 mg |
| Thiamin (B1) | 0.3 mg | 0.4 mg |
| Riboflavin (B2) | 0.4 mg | 0.3 mg |
| Niacin (B3) | 2.9 mg | 4.3 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 53.0 mcg | 91.0 mcg |
| Vitamin B12 | 0.9 mcg | 0.4 mcg |
| Pantothenic Acid (B5) | 0.7 mg | 0.5 mg |
| Minerals | Fast foods, ham, egg, and cheese sandwich | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Calcium | 148.0 mg | 55.0 mg |
| Iron | 2.2 mg | 2.0 mg |
| Magnesium | 18.0 mg | 13.0 mg |
| Phosphorus | 242.0 mg | 323.0 mg |
| Potassium | 147.0 mg | 177.0 mg |
| Sodium | 703.0 mg | 875.0 mg |
| Zinc | 1.4 mg | 0.9 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.2 mg | 0.2 mg |
| Selenium | 22.7 mcg | ~ |
| Sterols | Fast foods, ham, egg, and cheese sandwich | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Cholesterol | 172.0 mg | 29.0 mg |
| Other | Fast foods, ham, egg, and cheese sandwich | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Ash | 2.4 g | 3.1 g |
Frequently asked questions
Which has fewer calories, Fast foods, ham, egg, and cheese sandwich or McDONALD'S, Sausage Biscuit?
Fast foods, ham, egg, and cheese sandwich has fewer calories: 243 kcal for Fast foods, ham, egg, and cheese sandwich vs 376 kcal for McDONALD'S, Sausage Biscuit per 100 g.
Which has more protein, Fast foods, ham, egg, and cheese sandwich or McDONALD'S, Sausage Biscuit?
Fast foods, ham, egg, and cheese sandwich has more protein: 13.5 g for Fast foods, ham, egg, and cheese sandwich vs 9.6 g for McDONALD'S, Sausage Biscuit per 100 g.
Is Fast foods, ham, egg, and cheese sandwich or McDONALD'S, Sausage Biscuit healthier?
Fast foods, ham, egg, and cheese sandwich is lower in calories, and Fast foods, ham, egg, and cheese sandwich is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.