Fast foods, ham, egg, and cheese sandwich vs CAMPBELL Soup Company, CAMPBELL'S Red and White, SHREK shaped pasta with Chicken in Chicken Broth Soup, condensed
Nutrition comparison per 100 g.
Fast foods, ham, egg, and cheese sandwich
243 kcal
CAMPBELL Soup Company, CAMPBELL'S Red and White, SHREK shaped pasta with Chicken in Chicken Broth Soup, condensed
64 kcal
Calories
243 kcal
64 kcal
Protein
13.5 g
2.4 g
Carbs
21.6 g
9.5 g
Fiber
~
0.8 g
Sugars
~
0.8 g
Fat
11.4 g
1.6 g
Sodium
703 mg
381 mg
Key takeaways
- CAMPBELL Soup Company, CAMPBELL'S Red and White, SHREK shaped pasta with Chicken in Chicken Broth Soup, condensed has 74% fewer calories (64 kcal vs 243 kcal).
- Fast foods, ham, egg, and cheese sandwich has more protein (13.5 g vs 2.4 g).
- CAMPBELL Soup Company, CAMPBELL'S Red and White, SHREK shaped pasta with Chicken in Chicken Broth Soup, condensed has more carbs (9.5 g vs 21.6 g).
- CAMPBELL Soup Company, CAMPBELL'S Red and White, SHREK shaped pasta with Chicken in Chicken Broth Soup, condensed has more fat (1.6 g vs 11.4 g).
- CAMPBELL Soup Company, CAMPBELL'S Red and White, SHREK shaped pasta with Chicken in Chicken Broth Soup, condensed has more sodium (381 mg vs 703 mg).
| Macronutrients | Fast foods, ham, egg, and cheese sandwich | CAMPBELL Soup Company, CAMPBELL'S Red and White, SHREK shaped pasta with Chicken in Chicken Broth Soup, condensed |
|---|---|---|
| Calories | 243 kcal | 64 kcal |
| Protein | 13.5 g | 2.4 g |
| Total Fat | 11.4 g | 1.6 g |
| Total Carbohydrate | 21.6 g | 9.5 g |
| Dietary Fiber | ~ | 0.8 g |
| Total Sugars | ~ | 0.8 g |
| Water | 51.2 g | 85.7 g |
| Carbohydrates | Fast foods, ham, egg, and cheese sandwich | CAMPBELL Soup Company, CAMPBELL'S Red and White, SHREK shaped pasta with Chicken in Chicken Broth Soup, condensed |
|---|---|---|
| Total Carbohydrate | 21.6 g | 9.5 g |
| Dietary Fiber | ~ | 0.8 g |
| Total Sugars | ~ | 0.8 g |
| Fats & Fatty Acids | Fast foods, ham, egg, and cheese sandwich | CAMPBELL Soup Company, CAMPBELL'S Red and White, SHREK shaped pasta with Chicken in Chicken Broth Soup, condensed |
|---|---|---|
| Total Fat | 11.4 g | 1.6 g |
| Saturated Fat | 5.2 g | 0.4 g |
| Monounsaturated Fat | 4.0 g | 0.8 g |
| Polyunsaturated Fat | 1.2 g | 0.4 g |
| Trans Fat | ~ | 0.0 g |
| Protein & Amino Acids | Fast foods, ham, egg, and cheese sandwich | CAMPBELL Soup Company, CAMPBELL'S Red and White, SHREK shaped pasta with Chicken in Chicken Broth Soup, condensed |
|---|---|---|
| Protein | 13.5 g | 2.4 g |
| Histidine | 419.0 mg | ~ |
| Isoleucine | 654.0 mg | ~ |
| Leucine | 1,099.0 mg | ~ |
| Lysine | 982.0 mg | ~ |
| Methionine | 345.0 mg | ~ |
| Phenylalanine | 670.0 mg | ~ |
| Threonine | 526.0 mg | ~ |
| Tryptophan | 185.0 mg | ~ |
| Valine | 763.0 mg | ~ |
| Alanine | 591.0 mg | ~ |
| Arginine | 709.0 mg | ~ |
| Aspartic Acid | 1,040.0 mg | ~ |
| Cystine | 203.0 mg | ~ |
| Glutamic Acid | 2,585.0 mg | ~ |
| Glycine | 452.0 mg | ~ |
| Proline | 953.0 mg | ~ |
| Serine | 726.0 mg | ~ |
| Tyrosine | 534.0 mg | ~ |
| Vitamins | Fast foods, ham, egg, and cheese sandwich | CAMPBELL Soup Company, CAMPBELL'S Red and White, SHREK shaped pasta with Chicken in Chicken Broth Soup, condensed |
|---|---|---|
| Vitamin A (RAE) | 116.0 mcg | ~ |
| Vitamin C | 1.9 mg | ~ |
| Thiamin (B1) | 0.3 mg | ~ |
| Riboflavin (B2) | 0.4 mg | ~ |
| Niacin (B3) | 2.9 mg | ~ |
| Vitamin B6 | 0.1 mg | ~ |
| Folate (B9) | 53.0 mcg | ~ |
| Vitamin B12 | 0.9 mcg | ~ |
| Pantothenic Acid (B5) | 0.7 mg | ~ |
| Minerals | Fast foods, ham, egg, and cheese sandwich | CAMPBELL Soup Company, CAMPBELL'S Red and White, SHREK shaped pasta with Chicken in Chicken Broth Soup, condensed |
|---|---|---|
| Calcium | 148.0 mg | ~ |
| Iron | 2.2 mg | 0.3 mg |
| Magnesium | 18.0 mg | ~ |
| Phosphorus | 242.0 mg | ~ |
| Potassium | 147.0 mg | 444.0 mg |
| Sodium | 703.0 mg | 381.0 mg |
| Zinc | 1.4 mg | ~ |
| Copper | 0.1 mg | ~ |
| Manganese | 0.2 mg | ~ |
| Selenium | 22.7 mcg | ~ |
| Sterols | Fast foods, ham, egg, and cheese sandwich | CAMPBELL Soup Company, CAMPBELL'S Red and White, SHREK shaped pasta with Chicken in Chicken Broth Soup, condensed |
|---|---|---|
| Cholesterol | 172.0 mg | 4.0 mg |
| Other | Fast foods, ham, egg, and cheese sandwich | CAMPBELL Soup Company, CAMPBELL'S Red and White, SHREK shaped pasta with Chicken in Chicken Broth Soup, condensed |
|---|---|---|
| Ash | 2.4 g | 0.8 g |
Frequently asked questions
Which has fewer calories, Fast foods, ham, egg, and cheese sandwich or CAMPBELL Soup Company, CAMPBELL'S Red and White, SHREK shaped pasta with Chicken in Chicken Broth Soup, condensed?
CAMPBELL Soup Company, CAMPBELL'S Red and White, SHREK shaped pasta with Chicken in Chicken Broth Soup, condensed has fewer calories: 243 kcal for Fast foods, ham, egg, and cheese sandwich vs 64 kcal for CAMPBELL Soup Company, CAMPBELL'S Red and White, SHREK shaped pasta with Chicken in Chicken Broth Soup, condensed per 100 g.
Which has more protein, Fast foods, ham, egg, and cheese sandwich or CAMPBELL Soup Company, CAMPBELL'S Red and White, SHREK shaped pasta with Chicken in Chicken Broth Soup, condensed?
Fast foods, ham, egg, and cheese sandwich has more protein: 13.5 g for Fast foods, ham, egg, and cheese sandwich vs 2.4 g for CAMPBELL Soup Company, CAMPBELL'S Red and White, SHREK shaped pasta with Chicken in Chicken Broth Soup, condensed per 100 g.
Is Fast foods, ham, egg, and cheese sandwich or CAMPBELL Soup Company, CAMPBELL'S Red and White, SHREK shaped pasta with Chicken in Chicken Broth Soup, condensed healthier?
CAMPBELL Soup Company, CAMPBELL'S Red and White, SHREK shaped pasta with Chicken in Chicken Broth Soup, condensed is lower in calories, and Fast foods, ham, egg, and cheese sandwich is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.