Fast foods, ham, egg, and cheese sandwich vs Salad, grape and apple with yogurt and candied walnuts
Nutrition comparison per 100 g.
Fast foods, ham, egg, and cheese sandwich
243 kcal
Salad, grape and apple with yogurt and candied walnuts
117 kcal
Calories
243 kcal
117 kcal
Protein
13.5 g
2.2 g
Carbs
21.6 g
15.7 g
Fiber
~
2.2 g
Sugars
~
12.4 g
Fat
11.4 g
5.1 g
Sodium
703 mg
33 mg
Key takeaways
- Salad, grape and apple with yogurt and candied walnuts has 52% fewer calories (117 kcal vs 243 kcal).
- Fast foods, ham, egg, and cheese sandwich has more protein (13.5 g vs 2.2 g).
- Salad, grape and apple with yogurt and candied walnuts has more carbs (15.7 g vs 21.6 g).
- Salad, grape and apple with yogurt and candied walnuts has more fat (5.1 g vs 11.4 g).
- Salad, grape and apple with yogurt and candied walnuts has more sodium (33 mg vs 703 mg).
| Macronutrients | Fast foods, ham, egg, and cheese sandwich | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Calories | 243 kcal | 117 kcal |
| Protein | 13.5 g | 2.2 g |
| Total Fat | 11.4 g | 5.1 g |
| Total Carbohydrate | 21.6 g | 15.7 g |
| Dietary Fiber | ~ | 2.2 g |
| Total Sugars | ~ | 12.4 g |
| Water | 51.2 g | 76.5 g |
| Carbohydrates | Fast foods, ham, egg, and cheese sandwich | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Total Carbohydrate | 21.6 g | 15.7 g |
| Dietary Fiber | ~ | 2.2 g |
| Total Sugars | ~ | 12.4 g |
| Fats & Fatty Acids | Fast foods, ham, egg, and cheese sandwich | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Total Fat | 11.4 g | 5.1 g |
| Saturated Fat | 5.2 g | 0.7 g |
| Monounsaturated Fat | 4.0 g | 0.9 g |
| Polyunsaturated Fat | 1.2 g | 3.2 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | ~ | 597.0 mg |
| Omega-6 Fatty Acids | ~ | 2,639.0 mg |
| Protein & Amino Acids | Fast foods, ham, egg, and cheese sandwich | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Protein | 13.5 g | 2.2 g |
| Histidine | 419.0 mg | ~ |
| Isoleucine | 654.0 mg | ~ |
| Leucine | 1,099.0 mg | ~ |
| Lysine | 982.0 mg | ~ |
| Methionine | 345.0 mg | ~ |
| Phenylalanine | 670.0 mg | ~ |
| Threonine | 526.0 mg | ~ |
| Tryptophan | 185.0 mg | ~ |
| Valine | 763.0 mg | ~ |
| Alanine | 591.0 mg | ~ |
| Arginine | 709.0 mg | ~ |
| Aspartic Acid | 1,040.0 mg | ~ |
| Cystine | 203.0 mg | ~ |
| Glutamic Acid | 2,585.0 mg | ~ |
| Glycine | 452.0 mg | ~ |
| Proline | 953.0 mg | ~ |
| Serine | 726.0 mg | ~ |
| Tyrosine | 534.0 mg | ~ |
| Vitamins | Fast foods, ham, egg, and cheese sandwich | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Vitamin A (RAE) | 116.0 mcg | 4.0 mcg |
| Vitamin C | 1.9 mg | 4.8 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 0.1 mg |
| Vitamin K | ~ | 4.3 mcg |
| Thiamin (B1) | 0.3 mg | 0.0 mg |
| Riboflavin (B2) | 0.4 mg | 0.1 mg |
| Niacin (B3) | 2.9 mg | 0.2 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 53.0 mcg | 7.0 mcg |
| Vitamin B12 | 0.9 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | 0.7 mg | 0.2 mg |
| Choline | ~ | 5.8 mg |
| Minerals | Fast foods, ham, egg, and cheese sandwich | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Calcium | 148.0 mg | 43.0 mg |
| Iron | 2.2 mg | 0.3 mg |
| Magnesium | 18.0 mg | 17.0 mg |
| Phosphorus | 242.0 mg | 60.0 mg |
| Potassium | 147.0 mg | 162.0 mg |
| Sodium | 703.0 mg | 33.0 mg |
| Zinc | 1.4 mg | 0.4 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.2 mg | 0.2 mg |
| Selenium | 22.7 mcg | 1.0 mcg |
| Sterols | Fast foods, ham, egg, and cheese sandwich | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Cholesterol | 172.0 mg | 1.0 mg |
| Other | Fast foods, ham, egg, and cheese sandwich | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 2.4 g | 0.5 g |
Frequently asked questions
Which has fewer calories, Fast foods, ham, egg, and cheese sandwich or Salad, grape and apple with yogurt and candied walnuts?
Salad, grape and apple with yogurt and candied walnuts has fewer calories: 243 kcal for Fast foods, ham, egg, and cheese sandwich vs 117 kcal for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Which has more protein, Fast foods, ham, egg, and cheese sandwich or Salad, grape and apple with yogurt and candied walnuts?
Fast foods, ham, egg, and cheese sandwich has more protein: 13.5 g for Fast foods, ham, egg, and cheese sandwich vs 2.2 g for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Is Fast foods, ham, egg, and cheese sandwich or Salad, grape and apple with yogurt and candied walnuts healthier?
Salad, grape and apple with yogurt and candied walnuts is lower in calories, and Fast foods, ham, egg, and cheese sandwich is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.