Fast foods, ham, egg, and cheese sandwich vs OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)
Nutrition comparison per 100 g.
Fast foods, ham, egg, and cheese sandwich
243 kcal
OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)
341 kcal
Calories
243 kcal
341 kcal
Protein
13.5 g
14.2 g
Carbs
21.6 g
2.3 g
Fiber
~
0.1 g
Sugars
~
0.7 g
Fat
11.4 g
30.6 g
Sodium
703 mg
1,118 mg
Key takeaways
- Fast foods, ham, egg, and cheese sandwich has 29% fewer calories (243 kcal vs 341 kcal).
- OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more protein (14.2 g vs 13.5 g).
- OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more carbs (2.3 g vs 21.6 g).
- Fast foods, ham, egg, and cheese sandwich has more fat (11.4 g vs 30.6 g).
- Fast foods, ham, egg, and cheese sandwich has more sodium (703 mg vs 1,118 mg).
| Macronutrients | Fast foods, ham, egg, and cheese sandwich | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Calories | 243 kcal | 341 kcal |
| Protein | 13.5 g | 14.2 g |
| Total Fat | 11.4 g | 30.6 g |
| Total Carbohydrate | 21.6 g | 2.3 g |
| Dietary Fiber | ~ | 0.1 g |
| Total Sugars | ~ | 0.7 g |
| Water | 51.2 g | 49.6 g |
| Carbohydrates | Fast foods, ham, egg, and cheese sandwich | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Total Carbohydrate | 21.6 g | 2.3 g |
| Dietary Fiber | ~ | 0.1 g |
| Total Sugars | ~ | 0.7 g |
| Fats & Fatty Acids | Fast foods, ham, egg, and cheese sandwich | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Total Fat | 11.4 g | 30.6 g |
| Saturated Fat | 5.2 g | 10.9 g |
| Monounsaturated Fat | 4.0 g | 15.6 g |
| Polyunsaturated Fat | 1.2 g | 3.8 g |
| Omega-3 Fatty Acids | ~ | 320.0 mg |
| Omega-6 Fatty Acids | ~ | 3,440.0 mg |
| Protein & Amino Acids | Fast foods, ham, egg, and cheese sandwich | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Protein | 13.5 g | 14.2 g |
| Histidine | 419.0 mg | ~ |
| Isoleucine | 654.0 mg | ~ |
| Leucine | 1,099.0 mg | ~ |
| Lysine | 982.0 mg | ~ |
| Methionine | 345.0 mg | ~ |
| Phenylalanine | 670.0 mg | ~ |
| Threonine | 526.0 mg | ~ |
| Tryptophan | 185.0 mg | ~ |
| Valine | 763.0 mg | ~ |
| Alanine | 591.0 mg | ~ |
| Arginine | 709.0 mg | ~ |
| Aspartic Acid | 1,040.0 mg | ~ |
| Cystine | 203.0 mg | ~ |
| Glutamic Acid | 2,585.0 mg | ~ |
| Glycine | 452.0 mg | ~ |
| Proline | 953.0 mg | ~ |
| Serine | 726.0 mg | ~ |
| Tyrosine | 534.0 mg | ~ |
| Vitamins | Fast foods, ham, egg, and cheese sandwich | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Vitamin A (RAE) | 116.0 mcg | ~ |
| Vitamin C | 1.9 mg | 9.0 mg |
| Vitamin D | ~ | 0.8 mcg |
| Thiamin (B1) | 0.3 mg | 0.2 mg |
| Riboflavin (B2) | 0.4 mg | 1.6 mg |
| Niacin (B3) | 2.9 mg | 8.3 mg |
| Vitamin B6 | 0.1 mg | 0.3 mg |
| Folate (B9) | 53.0 mcg | 61.0 mcg |
| Vitamin B12 | 0.9 mcg | 18.5 mcg |
| Pantothenic Acid (B5) | 0.7 mg | 2.9 mg |
| Minerals | Fast foods, ham, egg, and cheese sandwich | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Calcium | 148.0 mg | 9.0 mg |
| Iron | 2.2 mg | 9.7 mg |
| Magnesium | 18.0 mg | 12.0 mg |
| Phosphorus | 242.0 mg | 194.0 mg |
| Potassium | 147.0 mg | 184.0 mg |
| Sodium | 703.0 mg | 1,118.0 mg |
| Zinc | 1.4 mg | 3.2 mg |
| Copper | 0.1 mg | 0.4 mg |
| Manganese | 0.2 mg | 0.1 mg |
| Selenium | 22.7 mcg | ~ |
| Sterols | Fast foods, ham, egg, and cheese sandwich | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Cholesterol | 172.0 mg | 160.0 mg |
| Other | Fast foods, ham, egg, and cheese sandwich | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Ash | 2.4 g | 3.4 g |
Frequently asked questions
Which has fewer calories, Fast foods, ham, egg, and cheese sandwich or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
Fast foods, ham, egg, and cheese sandwich has fewer calories: 243 kcal for Fast foods, ham, egg, and cheese sandwich vs 341 kcal for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Which has more protein, Fast foods, ham, egg, and cheese sandwich or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more protein: 13.5 g for Fast foods, ham, egg, and cheese sandwich vs 14.2 g for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Is Fast foods, ham, egg, and cheese sandwich or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) healthier?
Fast foods, ham, egg, and cheese sandwich is lower in calories, and OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.