Fast foods, ham, egg, and cheese sandwich vs Braunschweiger (a liver sausage), pork
Nutrition comparison per 100 g.
Fast foods, ham, egg, and cheese sandwich
243 kcal
Braunschweiger (a liver sausage), pork
327 kcal
Calories
243 kcal
327 kcal
Protein
13.5 g
14.5 g
Carbs
21.6 g
3.1 g
Fiber
~
0.0 g
Sugars
~
0.0 g
Fat
11.4 g
28.5 g
Sodium
703 mg
1,160 mg
Key takeaways
- Fast foods, ham, egg, and cheese sandwich has 26% fewer calories (243 kcal vs 327 kcal).
- Braunschweiger (a liver sausage), pork has more protein (14.5 g vs 13.5 g).
- Braunschweiger (a liver sausage), pork has more carbs (3.1 g vs 21.6 g).
- Fast foods, ham, egg, and cheese sandwich has more fat (11.4 g vs 28.5 g).
- Fast foods, ham, egg, and cheese sandwich has more sodium (703 mg vs 1,160 mg).
| Macronutrients | Fast foods, ham, egg, and cheese sandwich | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calories | 243 kcal | 327 kcal |
| Protein | 13.5 g | 14.5 g |
| Total Fat | 11.4 g | 28.5 g |
| Total Carbohydrate | 21.6 g | 3.1 g |
| Dietary Fiber | ~ | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Water | 51.2 g | 50.6 g |
| Carbohydrates | Fast foods, ham, egg, and cheese sandwich | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Carbohydrate | 21.6 g | 3.1 g |
| Dietary Fiber | ~ | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Fats & Fatty Acids | Fast foods, ham, egg, and cheese sandwich | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Fat | 11.4 g | 28.5 g |
| Saturated Fat | 5.2 g | 9.3 g |
| Monounsaturated Fat | 4.0 g | 12.7 g |
| Polyunsaturated Fat | 1.2 g | 3.2 g |
| Omega-3 Fatty Acids | ~ | 342.0 mg |
| Omega-6 Fatty Acids | ~ | 2,852.0 mg |
| Protein & Amino Acids | Fast foods, ham, egg, and cheese sandwich | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Protein | 13.5 g | 14.5 g |
| Histidine | 419.0 mg | 320.0 mg |
| Isoleucine | 654.0 mg | 484.0 mg |
| Leucine | 1,099.0 mg | 1,032.0 mg |
| Lysine | 982.0 mg | 909.0 mg |
| Methionine | 345.0 mg | 311.0 mg |
| Phenylalanine | 670.0 mg | 553.0 mg |
| Threonine | 526.0 mg | 534.0 mg |
| Tryptophan | 185.0 mg | 145.0 mg |
| Valine | 763.0 mg | 616.0 mg |
| Alanine | 591.0 mg | 762.0 mg |
| Arginine | 709.0 mg | 767.0 mg |
| Aspartic Acid | 1,040.0 mg | 1,125.0 mg |
| Cystine | 203.0 mg | 248.0 mg |
| Glutamic Acid | 2,585.0 mg | 1,631.0 mg |
| Glycine | 452.0 mg | 886.0 mg |
| Proline | 953.0 mg | 767.0 mg |
| Serine | 726.0 mg | 588.0 mg |
| Tyrosine | 534.0 mg | 430.0 mg |
| Vitamins | Fast foods, ham, egg, and cheese sandwich | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Vitamin A (RAE) | 116.0 mcg | 4,220.0 mcg |
| Vitamin C | 1.9 mg | 0.0 mg |
| Vitamin D | ~ | 1.2 mcg |
| Vitamin E | ~ | 0.4 mg |
| Vitamin K | ~ | 1.6 mcg |
| Thiamin (B1) | 0.3 mg | 0.2 mg |
| Riboflavin (B2) | 0.4 mg | 1.5 mg |
| Niacin (B3) | 2.9 mg | 8.4 mg |
| Vitamin B6 | 0.1 mg | 0.3 mg |
| Folate (B9) | 53.0 mcg | 44.0 mcg |
| Vitamin B12 | 0.9 mcg | 20.1 mcg |
| Pantothenic Acid (B5) | 0.7 mg | 3.4 mg |
| Choline | ~ | 255.9 mg |
| Betaine | ~ | 3.8 mg |
| Minerals | Fast foods, ham, egg, and cheese sandwich | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calcium | 148.0 mg | 9.0 mg |
| Iron | 2.2 mg | 11.2 mg |
| Magnesium | 18.0 mg | 11.0 mg |
| Phosphorus | 242.0 mg | 168.0 mg |
| Potassium | 147.0 mg | 199.0 mg |
| Sodium | 703.0 mg | 1,160.0 mg |
| Zinc | 1.4 mg | 2.8 mg |
| Copper | 0.1 mg | 0.2 mg |
| Manganese | 0.2 mg | 0.2 mg |
| Selenium | 22.7 mcg | 58.0 mcg |
| Sterols | Fast foods, ham, egg, and cheese sandwich | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Cholesterol | 172.0 mg | 180.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | Fast foods, ham, egg, and cheese sandwich | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 2.4 g | 3.3 g |
Frequently asked questions
Which has fewer calories, Fast foods, ham, egg, and cheese sandwich or Braunschweiger (a liver sausage), pork?
Fast foods, ham, egg, and cheese sandwich has fewer calories: 243 kcal for Fast foods, ham, egg, and cheese sandwich vs 327 kcal for Braunschweiger (a liver sausage), pork per 100 g.
Which has more protein, Fast foods, ham, egg, and cheese sandwich or Braunschweiger (a liver sausage), pork?
Braunschweiger (a liver sausage), pork has more protein: 13.5 g for Fast foods, ham, egg, and cheese sandwich vs 14.5 g for Braunschweiger (a liver sausage), pork per 100 g.
Is Fast foods, ham, egg, and cheese sandwich or Braunschweiger (a liver sausage), pork healthier?
Fast foods, ham, egg, and cheese sandwich is lower in calories, and Braunschweiger (a liver sausage), pork is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.