Fast foods, ham, egg, and cheese sandwich vs PIZZA HUT 12" Pepperoni Pizza, Pan Crust
Nutrition comparison per 100 g.
Fast foods, ham, egg, and cheese sandwich
243 kcal
PIZZA HUT 12" Pepperoni Pizza, Pan Crust
298 kcal
Calories
243 kcal
298 kcal
Protein
13.5 g
12.0 g
Carbs
21.6 g
30.5 g
Fiber
~
1.8 g
Sugars
~
3.2 g
Fat
11.4 g
14.2 g
Sodium
703 mg
692 mg
Key takeaways
- Fast foods, ham, egg, and cheese sandwich has 18% fewer calories (243 kcal vs 298 kcal).
- Fast foods, ham, egg, and cheese sandwich has more protein (13.5 g vs 12.0 g).
- Fast foods, ham, egg, and cheese sandwich has more carbs (21.6 g vs 30.5 g).
- Fast foods, ham, egg, and cheese sandwich has more fat (11.4 g vs 14.2 g).
- PIZZA HUT 12" Pepperoni Pizza, Pan Crust has more sodium (692 mg vs 703 mg).
| Macronutrients | Fast foods, ham, egg, and cheese sandwich | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Calories | 243 kcal | 298 kcal |
| Protein | 13.5 g | 12.0 g |
| Total Fat | 11.4 g | 14.2 g |
| Total Carbohydrate | 21.6 g | 30.5 g |
| Dietary Fiber | ~ | 1.8 g |
| Total Sugars | ~ | 3.2 g |
| Water | 51.2 g | 40.8 g |
| Carbohydrates | Fast foods, ham, egg, and cheese sandwich | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Total Carbohydrate | 21.6 g | 30.5 g |
| Dietary Fiber | ~ | 1.8 g |
| Starch | ~ | 23.1 g |
| Total Sugars | ~ | 3.2 g |
| Fats & Fatty Acids | Fast foods, ham, egg, and cheese sandwich | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Total Fat | 11.4 g | 14.2 g |
| Saturated Fat | 5.2 g | 5.3 g |
| Monounsaturated Fat | 4.0 g | 4.4 g |
| Polyunsaturated Fat | 1.2 g | 3.5 g |
| Omega-3 Fatty Acids | ~ | 357.0 mg |
| Omega-6 Fatty Acids | ~ | 3,058.0 mg |
| Protein & Amino Acids | Fast foods, ham, egg, and cheese sandwich | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Protein | 13.5 g | 12.0 g |
| Histidine | 419.0 mg | 322.0 mg |
| Isoleucine | 654.0 mg | 487.0 mg |
| Leucine | 1,099.0 mg | 952.0 mg |
| Lysine | 982.0 mg | 652.0 mg |
| Methionine | 345.0 mg | 247.0 mg |
| Phenylalanine | 670.0 mg | 564.0 mg |
| Threonine | 526.0 mg | 374.0 mg |
| Tryptophan | 185.0 mg | 116.0 mg |
| Valine | 763.0 mg | 604.0 mg |
| Alanine | 591.0 mg | 434.0 mg |
| Arginine | 709.0 mg | 485.0 mg |
| Aspartic Acid | 1,040.0 mg | 739.0 mg |
| Cystine | 203.0 mg | 178.0 mg |
| Glutamic Acid | 2,585.0 mg | 3,160.0 mg |
| Glycine | 452.0 mg | 400.0 mg |
| Proline | 953.0 mg | 1,134.0 mg |
| Serine | 726.0 mg | 588.0 mg |
| Tyrosine | 534.0 mg | 427.0 mg |
| Vitamins | Fast foods, ham, egg, and cheese sandwich | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Vitamin A (RAE) | 116.0 mcg | 47.0 mcg |
| Vitamin C | 1.9 mg | 0.0 mg |
| Vitamin E | ~ | 0.8 mg |
| Vitamin K | ~ | 19.3 mcg |
| Thiamin (B1) | 0.3 mg | 0.3 mg |
| Riboflavin (B2) | 0.4 mg | 0.3 mg |
| Niacin (B3) | 2.9 mg | 3.8 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 53.0 mcg | ~ |
| Vitamin B12 | 0.9 mcg | 0.6 mcg |
| Pantothenic Acid (B5) | 0.7 mg | 0.4 mg |
| Minerals | Fast foods, ham, egg, and cheese sandwich | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Calcium | 148.0 mg | 146.0 mg |
| Iron | 2.2 mg | 2.1 mg |
| Magnesium | 18.0 mg | 22.0 mg |
| Phosphorus | 242.0 mg | 205.0 mg |
| Potassium | 147.0 mg | 199.0 mg |
| Sodium | 703.0 mg | 692.0 mg |
| Zinc | 1.4 mg | 1.5 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.2 mg | 0.4 mg |
| Selenium | 22.7 mcg | 20.6 mcg |
| Sterols | Fast foods, ham, egg, and cheese sandwich | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Cholesterol | 172.0 mg | 25.0 mg |
| Other | Fast foods, ham, egg, and cheese sandwich | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Ash | 2.4 g | 2.5 g |
Frequently asked questions
Which has fewer calories, Fast foods, ham, egg, and cheese sandwich or PIZZA HUT 12" Pepperoni Pizza, Pan Crust?
Fast foods, ham, egg, and cheese sandwich has fewer calories: 243 kcal for Fast foods, ham, egg, and cheese sandwich vs 298 kcal for PIZZA HUT 12" Pepperoni Pizza, Pan Crust per 100 g.
Which has more protein, Fast foods, ham, egg, and cheese sandwich or PIZZA HUT 12" Pepperoni Pizza, Pan Crust?
Fast foods, ham, egg, and cheese sandwich has more protein: 13.5 g for Fast foods, ham, egg, and cheese sandwich vs 12.0 g for PIZZA HUT 12" Pepperoni Pizza, Pan Crust per 100 g.
Is Fast foods, ham, egg, and cheese sandwich or PIZZA HUT 12" Pepperoni Pizza, Pan Crust healthier?
Fast foods, ham, egg, and cheese sandwich is lower in calories, and Fast foods, ham, egg, and cheese sandwich is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.