Breakfast Sandwich

Fast foods, croissant, with egg, cheese, and bacon

Nutrition facts per 100 g · edible portion

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36 forms & preparations

Breakfast tart, low fat BURGER KING, CROISSAN'WICH with Egg and Cheese BURGER KING, CROISSAN'WICH with Sausage and Cheese BURGER KING, CROISSAN'WICH with Sausage, Egg and Cheese Fast foods, bagel, with breakfast steak, egg, cheese, and condiments Fast foods, bagel, with egg, sausage patty, cheese, and condiments Fast foods, bagel, with ham, egg, and cheese Fast foods, biscuit with egg and steak Fast foods, biscuit, with egg Fast foods, biscuit, with egg and bacon Fast foods, biscuit, with egg and ham Fast Foods, biscuit, with egg and sausage Fast foods, biscuit, with egg, cheese, and bacon Fast foods, biscuit, with ham Fast foods, biscuit, with sausage Fast foods, croissant, with egg and cheese Fast foods, croissant, with egg, cheese, and bacon Fast foods, croissant, with egg, cheese, and ham Fast foods, croissant, with egg, cheese, and sausage Fast foods, egg and cheese sandwich Fast foods, english muffin, with cheese and sausage Fast foods, english muffin, with egg, cheese, and canadian bacon Fast foods, english muffin, with egg, cheese, and sausage Fast foods, ham and cheese sandwich Fast foods, ham, egg, and cheese sandwich McDONALD'S, Bacon Egg & Cheese Biscuit McDONALD'S, Bacon, Egg & Cheese McGRIDDLES McDONALD'S, BIG BREAKFAST McDONALD'S, Deluxe Breakfast, with syrup and margarine McDONALD'S, Egg McMUFFIN McDONALD'S, Sausage Biscuit McDONALD'S, Sausage Biscuit with Egg McDONALD'S, Sausage McGRIDDLES McDONALD'S, Sausage McMUFFIN McDONALD'S, Sausage McMuffin with Egg McDONALD'S, Sausage, Egg & Cheese McGRIDDLES

Contains Milk Egg Wheat

Dietary labels are inferred automatically from Fast foods, croissant, with egg, cheese, and bacon's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.

16%

320 kcal Calories

25%

12.6 g Protein

18.3 g Carbs

28%

22.0 g Fat

Fair nutrient density 17/100

How many beneficial nutrients Fast foods, croissant, with egg, cheese, and bacon delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.

Caloric ratio

Where the calories in Fast foods, croissant, with egg, cheese, and bacon come from — the split across carbs, fat & protein.

320 kcal / serving

23% from carbs

Carbs 23%

18.3 g per serving
Fat 62%

22.0 g per serving
Protein 16%

12.6 g per serving

What Fast foods, croissant, with egg, cheese, and bacon is a good source of

Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).

Selenium35% Vitamin B1228% Protein25% Thiamin (B1)23% Riboflavin (B2)20% Pantothenic Acid (B5)17% Phosphorus17% Zinc13% Vitamin A (RAE)12% Niacin (B3)11%

Full nutrition breakdown

Beneficial
Moderate
Limit
Neutral

Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.

Carbohydrates	Amount	% DV
Total Carbohydrate	18.3 g	7%

Fats & Fatty Acids	Amount	% DV
Total Fat	22.0 g	28%
Saturated Fat	12.0 g	60%
Monounsaturated Fat	7.1 g	—
Polyunsaturated Fat	1.4 g	—

Protein & Amino Acids	Amount	% DV
Protein	12.6 g	25%
Histidine	386.0 mg	—
Isoleucine	610.0 mg	—
Leucine	1,036.0 mg	—
Lysine	919.0 mg	—
Methionine	322.0 mg	—
Phenylalanine	632.0 mg	—
Threonine	470.0 mg	—
Tryptophan	174.0 mg	—
Valine	735.0 mg	—
Alanine	497.0 mg	—
Arginine	620.0 mg	—
Aspartic Acid	899.0 mg	—
Cystine	179.0 mg	—
Glutamic Acid	2,485.0 mg	—
Glycine	390.0 mg	—
Proline	1,010.0 mg	—
Serine	688.0 mg	—
Tyrosine	544.0 mg	—

Vitamins	Amount	% DV
Vitamin A (RAE)	110.0 mcg	12%
Vitamin C	1.7 mg	2%
Vitamin D	~	—
Vitamin E	~	—
Vitamin K	~	—
Thiamin (B1)	0.3 mg	23%
Riboflavin (B2)	0.3 mg	20%
Niacin (B3)	1.7 mg	11%
Vitamin B6	0.1 mg	5%
Folate (B9)	35.0 mcg	9%
Vitamin B12	0.7 mcg	28%
Pantothenic Acid (B5)	0.8 mg	17%

Minerals	Amount	% DV
Calcium	117.0 mg	9%
Iron	1.7 mg	9%
Magnesium	18.0 mg	4%
Phosphorus	214.0 mg	17%
Potassium	156.0 mg	3%
Sodium	689.0 mg	30%
Zinc	1.5 mg	13%
Copper	0.1 mg	9%
Manganese	0.2 mg	7%
Selenium	19.0 mcg	35%

Sterols	Amount	% DV
Cholesterol	167.0 mg	56%
Phytosterols	~	—

Other	Amount	% DV
Alcohol	~	—
Caffeine	~	—
Theobromine	~	—
Ash	2.7 g	—

About Fast foods, croissant, with egg, cheese, and bacon

This breakfast sandwich builds egg, cheese and bacon into a flaky butter croissant. The croissant is what makes it distinctive: a laminated, butter-rich pastry that tastes indulgent and carries far more saturated fat than a biscuit or English muffin would.

Per 100 grams it provides about 320 calories, with roughly 12.6 grams of protein, 22 grams of fat and a notably high 12 grams of saturated fat — the most in this breakfast group — from the buttery pastry, cheese and bacon. Carbohydrate is about 18.3 grams. The egg and cheese bring cholesterol to around 167 milligrams, with sodium near 689 milligrams per 100 grams, about 117 milligrams of calcium and 1.7 milligrams of iron.

The bacon, egg and cheese croissant is one of the richest fast-food breakfasts because the pastry stacks butter on top of the cheese and bacon fat. It delivers solid protein but a heavy saturated-fat load, so it's an occasional indulgence; an egg sandwich on an English muffin is a meaningfully leaner everyday choice.

Nutrition data from USDA FoodData Central & FooDB. Values are per 100 g, edible portion.

Frequently asked questions

How many calories are in Fast foods, croissant, with egg, cheese, and bacon?

There are 320 calories in 100 g of Fast foods, croissant, with egg, cheese, and bacon, or about 410 calories in 1 item (128 g).

How much protein is in Fast foods, croissant, with egg, cheese, and bacon?

Fast foods, croissant, with egg, cheese, and bacon contains 12.6 g of protein per 100 g.

How many carbs are in Fast foods, croissant, with egg, cheese, and bacon?

Fast foods, croissant, with egg, cheese, and bacon has 18.3 g of carbohydrates per 100 g.

How much fat is in Fast foods, croissant, with egg, cheese, and bacon?

Fast foods, croissant, with egg, cheese, and bacon provides 22.0 g of total fat per 100 g.

What is Fast foods, croissant, with egg, cheese, and bacon a good source of?

Fast foods, croissant, with egg, cheese, and bacon is an excellent source of Selenium (35% DV), Vitamin B12 (28% DV), Protein (25% DV), Thiamin (B1) (23% DV) and Riboflavin (B2) (20% DV) and a good source of Pantothenic Acid (B5), Phosphorus, Zinc, Vitamin A (RAE) and Niacin (B3) (per 100 g). Daily Values are based on a 2,000-calorie diet.