Breakfast sandwich

Breakfast Sandwich

Fast foods, croissant, with egg, cheese, and bacon

16%
320 kcal

Energy

31.4%
22.0 g

Fat

59.8%
12.0 g

Saturates

28.7%
1.7 g

Salt

carbs
23%
fat
62%
protein
16%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 320 (1339 kJ)
16%
from Carbohydrate 73 (307 kJ)
from Fat 198 (828 kJ)
from Protein 50 (211 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 18.3 g
7%
Dietary Fiber ~
Starch ~
Sugars ~
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 22.0 g
31%
Saturated Fat 12.0 g
60%
Butyric Acid ~
Caproic Acid ~
Caprylic Acid ~
Capric Acid ~
Lauric Acid ~
Tridecylic Acid ~
Myristic Acid ~
Pentadecanoic Acid ~
Palmitic Acid ~
Margaric Acid ~
Stearic Acid ~
Arachidic Acid ~
Behenic Acid ~
Lignoceric Acid ~
Monounsaturated Fat 7.1 g
Myristoleic Acid ~
15:1 ~
Palmitoleic Acid ~
16:1 c ~
16:1 t ~
17:1 ~
Oleic Acid ~
18:1 c ~
18:1 t ~
Gadoleic Acid ~
Erucic Acid ~
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 1.4 g
Linoleic Acid ~
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid ~
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid ~
Eicosadienoic Acid ~
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid ~
20:4 n-6 ~
Timnodonic Acid ~
Clupanodonic Acid ~
Docosahexaenoic Acid ~
Trans Fat ~
Omega-3 Fatty Acids ~
Omega-6 Fatty Acids ~
Sterols % Daily Value
Cholesterol 167.0 mg
56%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 12.6 g
25%
Essential Aminos
Histidine 386.0 mg
46%
Isoleucine 610.0 mg
54%
Leucine 1,036.0 mg
40%
Lysine 919.0 mg
40%
Methionine 322.0 mg
28%
Phenylalanine 632.0 mg
32%
Threonine 470.0 mg
39%
Tryptophan 174.0 mg
58%
Valine 735.0 mg
51%
Non-essential Aminos
Alanine 497.0 mg
Arginine 620.0 mg
Aspartic Acid 899.0 mg
Cystine 179.0 mg
Glutamic Acid 2,485.0 mg
Glycine 390.0 mg
Proline 1,010.0 mg
Serine 688.0 mg
Tyrosine 544.0 mg
Other Nutrients % Daily Value
Alcohol ~
Water 43.9 g
Ash 2.7 g
Caffiene ~
Theobromine ~
Vitamins % Daily Value
Betaine ~
Choline ~
Vitamin A 366 IU
7%
Vitamin B1 (thiamine) 0.3 mg
18%
Vitamin B2 (riboflavin) 0.3 mg
15%
Vitamin B3 (niacin) 1.7 mg
9%
Vitamin B5 (pantothenic acid) 0.8 mg
8%
Vitamin B6 (pyridoxine) 0.1 mg
5%
Vitamin B9 (folate) 35 mcg
9%
Vitamin B12 (cobalamin) 1 mcg
11%
Vitamin C 1.7 mg
3%
Vitamin D ~
Vitamin E ~
Vitamin K ~
Minerals % Daily Value
Calcium 117.0 mg
12%
Copper 0.1 mg
4%
Fluoride ~
Iron 1.7 mg
9%
Magnesium 18.0 mg
5%
Manganese 0.2 mg
9%
Phosphorus 214.0 mg
21%
Potassium 156.0 mg
4%
Sodium 689.0 mg
29%
Zinc 1.5 mg
10%
Breakfast Sandwich

About Breakfast Sandwich

A breakfast sandwich is a sandwich served for breakfast at fast food restaurants and delis or bought as a fast ready to heat and eat sandwich from a store. Breakfast sandwiches can also be made from scratch in the home. Breakfast sandwiches typically are made using breakfast meats (which are e.g. Spam, sausages, patty sausages, bacon, country ham and pork roll), breads, eggs and cheese. Read More

A breakfast sandwich is a sandwich served for breakfast at fast food restaurants and delis or bought as a fast ready to heat and eat sandwich from a store. Breakfast sandwiches can also be made from scratch in the home. Breakfast sandwiches typically are made using breakfast meats (which are e.g. Spam, sausages, patty sausages, bacon, country ham and pork roll), breads, eggs and cheese. These sandwiches were typically regional specialties until fast food restaurants began serving breakfast. Because the types of bread common, such as biscuits, bagels, and English muffins were similar in size to a fast food hamburger buns, they made an obvious choice for fast food restaurants. Unlike other breakfast items, they were perfect for the innovation of the drive-through. These sandwiches have also become a staple of many convenience stores, that serve them as take-away items.