Breakfast Sandwich

Fast foods, english muffin, with cheese and sausage

Nutrition facts per 100 g · edible portion

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36 forms & preparations

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Contains Milk Wheat

Dietary labels are inferred automatically from Fast foods, english muffin, with cheese and sausage's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.

17%

338 kcal Calories

27%

13.3 g Protein

25.3 g Carbs

27%

20.7 g Fat

Fair nutrient density 22/100

How many beneficial nutrients Fast foods, english muffin, with cheese and sausage delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.

Caloric ratio

Where the calories in Fast foods, english muffin, with cheese and sausage come from — the split across carbs, fat & protein.

338 kcal / serving

30% from carbs

Carbs 30%

25.3 g per serving
Fat 55%

20.7 g per serving
Protein 16%

13.3 g per serving

What Fast foods, english muffin, with cheese and sausage is a good source of

Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).

Selenium46% Thiamin (B1)40% Vitamin B1233% Copper28% Protein27% Niacin (B3)26% Iron17% Calcium16% Riboflavin (B2)15% Pantothenic Acid (B5)14% Folate (B9)13% Phosphorus13% Manganese12% Zinc11%

Full nutrition breakdown

Beneficial
Moderate
Limit
Neutral

Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.

Carbohydrates	Amount	% DV
Total Carbohydrate	25.3 g	9%
Dietary Fiber	0.5 g	2%
Starch	20.1 g	—
Total Sugars	2.0 g	—
Sucrose	0.1 g	—
Glucose	0.4 g	—
Fructose	0.3 g	—
Lactose	0.4 g	—
Maltose	0.8 g	—
Galactose	0.0 g	—

Fats & Fatty Acids	Amount	% DV
Total Fat	20.7 g	27%
Saturated Fat	8.2 g	41%
Monounsaturated Fat	7.9 g	—
Polyunsaturated Fat	3.1 g	—
Omega-3 Fatty Acids	157.0 mg	—
Omega-6 Fatty Acids	2,465.0 mg	—
Butyric Acid	0.0 mg	—
Caproic Acid	0.0 mg	—
Caprylic Acid	85.0 mg	—
Capric Acid	107.0 mg	—
Lauric Acid	120.0 mg	—
Myristic Acid	587.0 mg	—
Palmitic Acid	4,687.0 mg	—
Stearic Acid	2,350.0 mg	—
Arachidic Acid	80.0 mg	—
Behenic Acid	0.0 mg	—
Palmitoleic Acid	452.0 mg	—
Oleic Acid	7,272.0 mg	—
Gadoleic Acid	120.0 mg	—
Erucic Acid	0.0 mg	—
Linoleic Acid	2,465.0 mg	—
Arachidonic Acid	52.0 mg	—
Eicosapentaenoic Acid (EPA)	0.0 mg	—
Docosahexaenoic Acid (DHA)	0.0 mg	—

Protein & Amino Acids	Amount	% DV
Protein	13.3 g	27%
Histidine	338.0 mg	—
Isoleucine	497.0 mg	—
Leucine	930.0 mg	—
Lysine	688.0 mg	—
Methionine	235.0 mg	—
Phenylalanine	545.0 mg	—
Threonine	477.0 mg	—
Tryptophan	145.0 mg	—
Valine	592.0 mg	—
Alanine	547.0 mg	—
Arginine	585.0 mg	—
Aspartic Acid	943.0 mg	—
Cystine	185.0 mg	—
Glutamic Acid	2,900.0 mg	—
Glycine	600.0 mg	—
Proline	1,033.0 mg	—
Serine	590.0 mg	—
Tyrosine	363.0 mg	—

Vitamins	Amount	% DV
Vitamin A (RAE)	56.0 mcg	6%
Vitamin C	0.0 mg	0%
Vitamin D	0.4 mcg	2%
Vitamin E	0.6 mg	4%
Vitamin K	2.2 mcg	2%
Thiamin (B1)	0.5 mg	40%
Riboflavin (B2)	0.2 mg	15%
Niacin (B3)	4.2 mg	26%
Vitamin B6	0.1 mg	5%
Folate (B9)	51.0 mcg	13%
Vitamin B12	0.8 mcg	33%
Pantothenic Acid (B5)	0.7 mg	14%
Choline	29.8 mg	5%
Betaine	19.1 mg	—

Minerals	Amount	% DV
Calcium	210.0 mg	16%
Iron	3.1 mg	17%
Magnesium	21.0 mg	5%
Phosphorus	168.0 mg	13%
Potassium	179.0 mg	4%
Sodium	668.0 mg	29%
Zinc	1.2 mg	11%
Copper	0.3 mg	28%
Manganese	0.3 mg	12%
Selenium	25.3 mcg	46%

Sterols	Amount	% DV
Cholesterol	43.0 mg	14%
Phytosterols	~	—

Other	Amount	% DV
Alcohol	0.0 g	—
Caffeine	0.0 mg	—
Theobromine	0.0 mg	—
Ash	2.8 g	—

About Fast foods, english muffin, with cheese and sausage

This breakfast sandwich layers a sausage patty and melted cheese on a toasted English muffin. It's the eggless cousin of the classic muffin breakfast sandwich, with the sausage and cheese carrying both the flavor and most of the calories.

Per 100 grams it provides about 338 calories, with a solid 13.3 grams of protein, 20.7 grams of fat (around 8.2 grams saturated) and 25.3 grams of carbohydrate. The cheese makes it the calcium leader of this group at about 210 milligrams per 100 grams, and it supplies a strong 3.1 milligrams of iron. With no egg, cholesterol is relatively low at around 43 milligrams, while sodium runs to roughly 668 milligrams.

The sausage and cheese English muffin is protein-rich and notably high in calcium and iron, but the sausage and cheese also bring a fair amount of saturated fat and salt. It's a satisfying occasional breakfast; choosing a leaner filling such as egg and ham, or skipping one of the cheese or sausage, trims the saturated fat without losing the protein.

Nutrition data from USDA FoodData Central & FooDB. Values are per 100 g, edible portion.

Frequently asked questions

How many calories are in Fast foods, english muffin, with cheese and sausage?

There are 338 calories in 100 g of Fast foods, english muffin, with cheese and sausage, or about 365 calories in 1 item (108 g).

How much protein is in Fast foods, english muffin, with cheese and sausage?

Fast foods, english muffin, with cheese and sausage contains 13.3 g of protein per 100 g.

How many carbs are in Fast foods, english muffin, with cheese and sausage?

Fast foods, english muffin, with cheese and sausage has 25.3 g of carbohydrates per 100 g.

How much fat is in Fast foods, english muffin, with cheese and sausage?

Fast foods, english muffin, with cheese and sausage provides 20.7 g of total fat per 100 g.

What is Fast foods, english muffin, with cheese and sausage a good source of?

Fast foods, english muffin, with cheese and sausage is an excellent source of Selenium (46% DV), Thiamin (B1) (40% DV), Vitamin B12 (33% DV), Copper (28% DV), Protein (27% DV) and Niacin (B3) (26% DV) and a good source of Iron, Calcium, Riboflavin (B2), Pantothenic Acid (B5), Folate (B9) and Phosphorus (per 100 g). Daily Values are based on a 2,000-calorie diet.