Breakfast Sandwich

Fast foods, english muffin, with egg, cheese, and canadian bacon

Nutrition facts per 100 g · edible portion

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36 forms & preparations

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Contains Milk Egg Wheat

Dietary labels are inferred automatically from Fast foods, english muffin, with egg, cheese, and canadian bacon's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.

11%

221 kcal Calories

27%

13.5 g Protein

21.5 g Carbs

12%

9.1 g Fat

Good nutrient density 28/100

How many beneficial nutrients Fast foods, english muffin, with egg, cheese, and canadian bacon delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.

Caloric ratio

Where the calories in Fast foods, english muffin, with egg, cheese, and canadian bacon come from — the split across carbs, fat & protein.

221 kcal / serving

39% from carbs

Carbs 39%

21.5 g per serving
Fat 37%

9.1 g per serving
Protein 24%

13.5 g per serving

What Fast foods, english muffin, with egg, cheese, and canadian bacon is a good source of

Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).

Selenium55% Vitamin B1234% Thiamin (B1)32% Protein27% Riboflavin (B2)23% Niacin (B3)20% Folate (B9)18% Choline17% Pantothenic Acid (B5)16% Phosphorus16% Calcium15% Copper13% Iron12% Vitamin A (RAE)11%

Full nutrition breakdown

Beneficial
Moderate
Limit
Neutral

Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.

Carbohydrates	Amount	% DV
Total Carbohydrate	21.5 g	8%
Dietary Fiber	0.4 g	1%
Starch	15.0 g	—
Total Sugars	1.8 g	—
Sucrose	0.1 g	—
Glucose	0.5 g	—
Fructose	0.3 g	—
Lactose	0.4 g	—
Maltose	0.6 g	—
Galactose	0.0 g	—

Fats & Fatty Acids	Amount	% DV
Total Fat	9.1 g	12%
Saturated Fat	3.8 g	19%
Monounsaturated Fat	2.8 g	—
Polyunsaturated Fat	1.3 g	—
Trans Fat	0.1 g	—
Omega-3 Fatty Acids	72.0 mg	—
Omega-6 Fatty Acids	985.0 mg	—
Butyric Acid	107.0 mg	—
Caproic Acid	36.0 mg	—
Caprylic Acid	70.0 mg	—
Capric Acid	80.0 mg	—
Lauric Acid	95.0 mg	—
Myristic Acid	357.0 mg	—
Palmitic Acid	2,087.0 mg	—
Stearic Acid	927.0 mg	—
Arachidic Acid	0.0 mg	—
Behenic Acid	0.0 mg	—
Palmitoleic Acid	182.0 mg	—
Oleic Acid	2,572.0 mg	—
Gadoleic Acid	20.0 mg	—
Erucic Acid	0.0 mg	—
Linoleic Acid	985.0 mg	—
Arachidonic Acid	65.0 mg	—
Eicosapentaenoic Acid (EPA)	0.0 mg	—
Docosahexaenoic Acid (DHA)	55.0 mg	—

Protein & Amino Acids	Amount	% DV
Protein	13.5 g	27%
Histidine	327.0 mg	—
Isoleucine	552.0 mg	—
Leucine	997.0 mg	—
Lysine	717.0 mg	—
Methionine	305.0 mg	—
Phenylalanine	607.0 mg	—
Threonine	522.0 mg	—
Tryptophan	175.0 mg	—
Valine	670.0 mg	—
Alanine	545.0 mg	—
Arginine	605.0 mg	—
Aspartic Acid	1,055.0 mg	—
Cystine	217.0 mg	—
Glutamic Acid	2,615.0 mg	—
Glycine	417.0 mg	—
Proline	862.0 mg	—
Serine	740.0 mg	—
Tyrosine	402.0 mg	—

Vitamins	Amount	% DV
Vitamin A (RAE)	98.0 mcg	11%
Vitamin C	1.1 mg	1%
Vitamin D	0.6 mcg	3%
Vitamin E	0.9 mg	6%
Vitamin K	0.8 mcg	1%
Thiamin (B1)	0.4 mg	32%
Riboflavin (B2)	0.3 mg	23%
Niacin (B3)	3.2 mg	20%
Vitamin B6	0.1 mg	4%
Folate (B9)	71.0 mcg	18%
Vitamin B12	0.8 mcg	34%
Pantothenic Acid (B5)	0.8 mg	16%
Choline	93.3 mg	17%

Minerals	Amount	% DV
Calcium	193.0 mg	15%
Iron	2.1 mg	12%
Magnesium	17.0 mg	4%
Phosphorus	196.0 mg	16%
Potassium	152.0 mg	3%
Sodium	556.0 mg	24%
Zinc	1.0 mg	9%
Copper	0.1 mg	13%
Manganese	0.2 mg	8%
Selenium	30.3 mcg	55%

Sterols	Amount	% DV
Cholesterol	168.0 mg	56%
Phytosterols	~	—

Other	Amount	% DV
Alcohol	0.0 g	—
Caffeine	0.0 mg	—
Theobromine	0.0 mg	—
Ash	2.5 g	—

About Fast foods, english muffin, with egg, cheese, and canadian bacon

This is the familiar breakfast sandwich built on a toasted English muffin, with a round egg, a slice of cheese and lean Canadian bacon (back bacon). Compared with the biscuit and croissant sandwiches, the muffin and the leaner ham-style bacon make it a noticeably lighter choice.

Per 100 grams it provides about 221 calories — the lowest of the breakfast sandwiches here — with a strong 13.5 grams of protein and only about 9.1 grams of fat, roughly half what the biscuit and croissant versions carry. Carbohydrate is about 21.5 grams from the muffin, with around 1.8 grams of sugar. Cholesterol is around 168 milligrams from the egg, and sodium is about 556 milligrams per 100 grams.

Because the English muffin is far less buttery than a biscuit or croissant and Canadian bacon is leaner than sausage, this sandwich offers the best protein-to-calorie balance in the group — a genuinely reasonable hot breakfast. Its main watch-point is sodium from the cured bacon and cheese; pairing it with fruit and water rounds it out nicely.

Nutrition data from USDA FoodData Central & FooDB. Values are per 100 g, edible portion.

Frequently asked questions

How many calories are in Fast foods, english muffin, with egg, cheese, and canadian bacon?

There are 221 calories in 100 g of Fast foods, english muffin, with egg, cheese, and canadian bacon, or about 278 calories in 1 sandwich (126 g).

How much protein is in Fast foods, english muffin, with egg, cheese, and canadian bacon?

Fast foods, english muffin, with egg, cheese, and canadian bacon contains 13.5 g of protein per 100 g.

How many carbs are in Fast foods, english muffin, with egg, cheese, and canadian bacon?

Fast foods, english muffin, with egg, cheese, and canadian bacon has 21.5 g of carbohydrates per 100 g.

How much fat is in Fast foods, english muffin, with egg, cheese, and canadian bacon?

Fast foods, english muffin, with egg, cheese, and canadian bacon provides 9.1 g of total fat per 100 g.

What is Fast foods, english muffin, with egg, cheese, and canadian bacon a good source of?

Fast foods, english muffin, with egg, cheese, and canadian bacon is an excellent source of Selenium (55% DV), Vitamin B12 (34% DV), Thiamin (B1) (32% DV), Protein (27% DV), Riboflavin (B2) (23% DV) and Niacin (B3) (20% DV) and a good source of Folate (B9), Choline, Pantothenic Acid (B5), Phosphorus, Calcium and Copper (per 100 g). Daily Values are based on a 2,000-calorie diet.