Breakfast Sandwich

Fast foods, croissant, with egg, cheese, and ham

Nutrition facts per 100 g · edible portion

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36 forms & preparations

Breakfast tart, low fat BURGER KING, CROISSAN'WICH with Egg and Cheese BURGER KING, CROISSAN'WICH with Sausage and Cheese BURGER KING, CROISSAN'WICH with Sausage, Egg and Cheese Fast foods, bagel, with breakfast steak, egg, cheese, and condiments Fast foods, bagel, with egg, sausage patty, cheese, and condiments Fast foods, bagel, with ham, egg, and cheese Fast foods, biscuit with egg and steak Fast foods, biscuit, with egg Fast foods, biscuit, with egg and bacon Fast foods, biscuit, with egg and ham Fast Foods, biscuit, with egg and sausage Fast foods, biscuit, with egg, cheese, and bacon Fast foods, biscuit, with ham Fast foods, biscuit, with sausage Fast foods, croissant, with egg and cheese Fast foods, croissant, with egg, cheese, and bacon Fast foods, croissant, with egg, cheese, and ham Fast foods, croissant, with egg, cheese, and sausage Fast foods, egg and cheese sandwich Fast foods, english muffin, with cheese and sausage Fast foods, english muffin, with egg, cheese, and canadian bacon Fast foods, english muffin, with egg, cheese, and sausage Fast foods, ham and cheese sandwich Fast foods, ham, egg, and cheese sandwich McDONALD'S, Bacon Egg & Cheese Biscuit McDONALD'S, Bacon, Egg & Cheese McGRIDDLES McDONALD'S, BIG BREAKFAST McDONALD'S, Deluxe Breakfast, with syrup and margarine McDONALD'S, Egg McMUFFIN McDONALD'S, Sausage Biscuit McDONALD'S, Sausage Biscuit with Egg McDONALD'S, Sausage McGRIDDLES McDONALD'S, Sausage McMUFFIN McDONALD'S, Sausage McMuffin with Egg McDONALD'S, Sausage, Egg & Cheese McGRIDDLES

Contains Milk Egg Wheat

Dietary labels are inferred automatically from Fast foods, croissant, with egg, cheese, and ham's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.

16%

312 kcal Calories

25%

12.5 g Protein

15.9 g Carbs

28%

22.1 g Fat

Fair nutrient density 18/100

How many beneficial nutrients Fast foods, croissant, with egg, cheese, and ham delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.

Caloric ratio

Where the calories in Fast foods, croissant, with egg, cheese, and ham come from — the split across carbs, fat & protein.

312 kcal / serving

20% from carbs

Carbs 20%

15.9 g per serving
Fat 64%

22.1 g per serving
Protein 16%

12.5 g per serving

What Fast foods, croissant, with egg, cheese, and ham is a good source of

Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).

Selenium33% Thiamin (B1)28% Vitamin B1228% Protein25% Phosphorus18% Pantothenic Acid (B5)16% Riboflavin (B2)15% Niacin (B3)13% Zinc13% Vitamin A (RAE)10%

Full nutrition breakdown

Beneficial
Moderate
Limit
Neutral

Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.

Carbohydrates	Amount	% DV
Total Carbohydrate	15.9 g	6%

Fats & Fatty Acids	Amount	% DV
Total Fat	22.1 g	28%
Saturated Fat	11.5 g	57%
Monounsaturated Fat	7.5 g	—
Polyunsaturated Fat	1.6 g	—

Protein & Amino Acids	Amount	% DV
Protein	12.5 g	25%
Histidine	386.0 mg	—
Isoleucine	594.0 mg	—
Leucine	1,013.0 mg	—
Lysine	904.0 mg	—
Methionine	325.0 mg	—
Phenylalanine	606.0 mg	—
Threonine	505.0 mg	—
Tryptophan	168.0 mg	—
Valine	665.0 mg	—
Alanine	590.0 mg	—
Arginine	685.0 mg	—
Aspartic Acid	1,003.0 mg	—
Cystine	202.0 mg	—
Glutamic Acid	2,349.0 mg	—
Glycine	461.0 mg	—
Proline	811.0 mg	—
Serine	651.0 mg	—
Tyrosine	481.0 mg	—

Vitamins	Amount	% DV
Vitamin A (RAE)	86.0 mcg	10%
Vitamin C	7.5 mg	8%
Vitamin D	~	—
Vitamin E	~	—
Vitamin K	~	—
Thiamin (B1)	0.3 mg	28%
Riboflavin (B2)	0.2 mg	15%
Niacin (B3)	2.1 mg	13%
Vitamin B6	0.2 mg	9%
Folate (B9)	30.0 mcg	8%
Vitamin B12	0.7 mcg	28%
Pantothenic Acid (B5)	0.8 mg	16%

Minerals	Amount	% DV
Calcium	95.0 mg	7%
Iron	1.4 mg	8%
Magnesium	17.0 mg	4%
Phosphorus	221.0 mg	18%
Potassium	179.0 mg	4%
Sodium	711.0 mg	31%
Zinc	1.4 mg	13%
Copper	0.1 mg	9%
Manganese	0.1 mg	6%
Selenium	17.9 mcg	33%

Sterols	Amount	% DV
Cholesterol	140.0 mg	47%
Phytosterols	~	—

Other	Amount	% DV
Alcohol	~	—
Caffeine	~	—
Theobromine	~	—
Ash	2.5 g	—

About Fast foods, croissant, with egg, cheese, and ham

This version of the breakfast croissant swaps the bacon for a slice of ham, layered with egg and cheese inside the same flaky butter pastry. The ham is leaner than bacon, but the croissant still drives the sandwich's rich, buttery character.

Per 100 grams it provides about 312 calories, with roughly 12.5 grams of protein, 22.1 grams of fat and about 11.5 grams of saturated fat from the pastry and cheese. Carbohydrate is around 15.9 grams. Cholesterol is about 140 milligrams and sodium roughly 711 milligrams per 100 grams, with about 95 milligrams of calcium and 1.4 milligrams of iron.

The ham, egg and cheese croissant gives you a good amount of protein but, like all croissant sandwiches, a high saturated-fat total from the butter-laminated pastry. It's a tasty occasional breakfast; choosing an English-muffin sandwich instead is the simplest way to cut the saturated fat while keeping the egg-and-protein core.

Nutrition data from USDA FoodData Central & FooDB. Values are per 100 g, edible portion.

Frequently asked questions

How many calories are in Fast foods, croissant, with egg, cheese, and ham?

There are 312 calories in 100 g of Fast foods, croissant, with egg, cheese, and ham, or about 484 calories in 1 item (155 g).

How much protein is in Fast foods, croissant, with egg, cheese, and ham?

Fast foods, croissant, with egg, cheese, and ham contains 12.5 g of protein per 100 g.

How many carbs are in Fast foods, croissant, with egg, cheese, and ham?

Fast foods, croissant, with egg, cheese, and ham has 15.9 g of carbohydrates per 100 g.

How much fat is in Fast foods, croissant, with egg, cheese, and ham?

Fast foods, croissant, with egg, cheese, and ham provides 22.1 g of total fat per 100 g.

What is Fast foods, croissant, with egg, cheese, and ham a good source of?

Fast foods, croissant, with egg, cheese, and ham is an excellent source of Selenium (33% DV), Thiamin (B1) (28% DV), Vitamin B12 (28% DV) and Protein (25% DV) and a good source of Phosphorus, Pantothenic Acid (B5), Riboflavin (B2), Niacin (B3), Zinc and Vitamin A (RAE) (per 100 g). Daily Values are based on a 2,000-calorie diet.