Fast foods, croissant, with egg, cheese, and ham vs Fast foods, pancakes with butter and syrup
Nutrition comparison per 100 g.
Fast foods, croissant, with egg, cheese, and ham
312 kcal
Fast foods, pancakes with butter and syrup
224 kcal
Calories
312 kcal
224 kcal
Protein
12.5 g
3.6 g
Carbs
15.9 g
39.2 g
Fat
22.1 g
6.0 g
Sodium
711 mg
476 mg
Key takeaways
- Fast foods, pancakes with butter and syrup has 28% fewer calories (224 kcal vs 312 kcal).
- Fast foods, croissant, with egg, cheese, and ham has more protein (12.5 g vs 3.6 g).
- Fast foods, croissant, with egg, cheese, and ham has more carbs (15.9 g vs 39.2 g).
- Fast foods, pancakes with butter and syrup has more fat (6.0 g vs 22.1 g).
- Fast foods, pancakes with butter and syrup has more sodium (476 mg vs 711 mg).
| Macronutrients | Fast foods, croissant, with egg, cheese, and ham | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Calories | 312 kcal | 224 kcal |
| Protein | 12.5 g | 3.6 g |
| Total Fat | 22.1 g | 6.0 g |
| Total Carbohydrate | 15.9 g | 39.2 g |
| Water | 51.1 g | 49.7 g |
| Carbohydrates | Fast foods, croissant, with egg, cheese, and ham | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Total Carbohydrate | 15.9 g | 39.2 g |
| Fats & Fatty Acids | Fast foods, croissant, with egg, cheese, and ham | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Total Fat | 22.1 g | 6.0 g |
| Saturated Fat | 11.5 g | 2.5 g |
| Monounsaturated Fat | 7.5 g | 2.3 g |
| Polyunsaturated Fat | 1.6 g | 0.8 g |
| Omega-3 Fatty Acids | ~ | 64.0 mg |
| Omega-6 Fatty Acids | ~ | 753.0 mg |
| Protein & Amino Acids | Fast foods, croissant, with egg, cheese, and ham | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Protein | 12.5 g | 3.6 g |
| Histidine | 386.0 mg | 89.0 mg |
| Isoleucine | 594.0 mg | 166.0 mg |
| Leucine | 1,013.0 mg | 307.0 mg |
| Lysine | 904.0 mg | 181.0 mg |
| Methionine | 325.0 mg | 75.0 mg |
| Phenylalanine | 606.0 mg | 173.0 mg |
| Threonine | 505.0 mg | 131.0 mg |
| Tryptophan | 168.0 mg | 44.0 mg |
| Valine | 665.0 mg | 195.0 mg |
| Alanine | 590.0 mg | 140.0 mg |
| Arginine | 685.0 mg | 151.0 mg |
| Aspartic Acid | 1,003.0 mg | 233.0 mg |
| Cystine | 202.0 mg | 55.0 mg |
| Glutamic Acid | 2,349.0 mg | 868.0 mg |
| Glycine | 461.0 mg | 110.0 mg |
| Proline | 811.0 mg | 340.0 mg |
| Serine | 651.0 mg | 180.0 mg |
| Tyrosine | 481.0 mg | 137.0 mg |
| Vitamins | Fast foods, croissant, with egg, cheese, and ham | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Vitamin A (RAE) | 86.0 mcg | 35.0 mcg |
| Vitamin C | 7.5 mg | 1.5 mg |
| Vitamin E | ~ | 0.6 mg |
| Thiamin (B1) | 0.3 mg | 0.2 mg |
| Riboflavin (B2) | 0.2 mg | 0.2 mg |
| Niacin (B3) | 2.1 mg | 1.5 mg |
| Vitamin B6 | 0.2 mg | 0.1 mg |
| Folate (B9) | 30.0 mcg | 22.0 mcg |
| Vitamin B12 | 0.7 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | 0.8 mg | 0.3 mg |
| Minerals | Fast foods, croissant, with egg, cheese, and ham | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Calcium | 95.0 mg | 55.0 mg |
| Iron | 1.4 mg | 1.1 mg |
| Magnesium | 17.0 mg | 21.0 mg |
| Phosphorus | 221.0 mg | 205.0 mg |
| Potassium | 179.0 mg | 108.0 mg |
| Sodium | 711.0 mg | 476.0 mg |
| Zinc | 1.4 mg | 0.4 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.1 mg | 0.1 mg |
| Selenium | 17.9 mcg | 8.3 mcg |
| Sterols | Fast foods, croissant, with egg, cheese, and ham | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Cholesterol | 140.0 mg | 25.0 mg |
| Other | Fast foods, croissant, with egg, cheese, and ham | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Ash | 2.5 g | 1.5 g |
Frequently asked questions
Which has fewer calories, Fast foods, croissant, with egg, cheese, and ham or Fast foods, pancakes with butter and syrup?
Fast foods, pancakes with butter and syrup has fewer calories: 312 kcal for Fast foods, croissant, with egg, cheese, and ham vs 224 kcal for Fast foods, pancakes with butter and syrup per 100 g.
Which has more protein, Fast foods, croissant, with egg, cheese, and ham or Fast foods, pancakes with butter and syrup?
Fast foods, croissant, with egg, cheese, and ham has more protein: 12.5 g for Fast foods, croissant, with egg, cheese, and ham vs 3.6 g for Fast foods, pancakes with butter and syrup per 100 g.
Is Fast foods, croissant, with egg, cheese, and ham or Fast foods, pancakes with butter and syrup healthier?
Fast foods, pancakes with butter and syrup is lower in calories, and Fast foods, croissant, with egg, cheese, and ham is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.