Fast foods, croissant, with egg, cheese, and ham vs Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids
Nutrition comparison per 100 g.
Fast foods, croissant, with egg, cheese, and ham
312 kcal
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids
63 kcal
Calories
312 kcal
63 kcal
Protein
12.5 g
2.6 g
Carbs
15.9 g
14.0 g
Fiber
~
2.6 g
Fat
22.1 g
0.5 g
Sodium
711 mg
221 mg
Key takeaways
- Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has 80% fewer calories (63 kcal vs 312 kcal).
- Fast foods, croissant, with egg, cheese, and ham has more protein (12.5 g vs 2.6 g).
- Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has more carbs (14.0 g vs 15.9 g).
- Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has more fat (0.5 g vs 22.1 g).
- Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has more sodium (221 mg vs 711 mg).
| Macronutrients | Fast foods, croissant, with egg, cheese, and ham | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Calories | 312 kcal | 63 kcal |
| Protein | 12.5 g | 2.6 g |
| Total Fat | 22.1 g | 0.5 g |
| Total Carbohydrate | 15.9 g | 14.0 g |
| Dietary Fiber | ~ | 2.6 g |
| Water | 51.1 g | 82.0 g |
| Carbohydrates | Fast foods, croissant, with egg, cheese, and ham | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Total Carbohydrate | 15.9 g | 14.0 g |
| Dietary Fiber | ~ | 2.6 g |
| Fats & Fatty Acids | Fast foods, croissant, with egg, cheese, and ham | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Total Fat | 22.1 g | 0.5 g |
| Saturated Fat | 11.5 g | 0.1 g |
| Monounsaturated Fat | 7.5 g | 0.1 g |
| Polyunsaturated Fat | 1.6 g | 0.2 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | ~ | 37.0 mg |
| Omega-6 Fatty Acids | ~ | 200.0 mg |
| Protein & Amino Acids | Fast foods, croissant, with egg, cheese, and ham | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Protein | 12.5 g | 2.6 g |
| Histidine | 386.0 mg | 83.0 mg |
| Isoleucine | 594.0 mg | 147.0 mg |
| Leucine | 1,013.0 mg | 229.0 mg |
| Lysine | 904.0 mg | 152.0 mg |
| Methionine | 325.0 mg | 35.0 mg |
| Phenylalanine | 606.0 mg | 126.0 mg |
| Threonine | 505.0 mg | 108.0 mg |
| Tryptophan | 168.0 mg | 29.0 mg |
| Valine | 665.0 mg | 158.0 mg |
| Alanine | 590.0 mg | 143.0 mg |
| Arginine | 685.0 mg | 152.0 mg |
| Aspartic Acid | 1,003.0 mg | 253.0 mg |
| Cystine | 202.0 mg | 28.0 mg |
| Glutamic Acid | 2,349.0 mg | 392.0 mg |
| Glycine | 461.0 mg | 104.0 mg |
| Proline | 811.0 mg | 102.0 mg |
| Serine | 651.0 mg | 150.0 mg |
| Tyrosine | 481.0 mg | 89.0 mg |
| Vitamins | Fast foods, croissant, with egg, cheese, and ham | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Vitamin A (RAE) | 86.0 mcg | 7.0 mcg |
| Vitamin C | 7.5 mg | 4.6 mg |
| Vitamin D | ~ | 0.0 mcg |
| Thiamin (B1) | 0.3 mg | 0.0 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 2.1 mg | 0.6 mg |
| Vitamin B6 | 0.2 mg | 0.0 mg |
| Folate (B9) | 30.0 mcg | 32.0 mcg |
| Vitamin B12 | 0.7 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.8 mg | 0.3 mg |
| Minerals | Fast foods, croissant, with egg, cheese, and ham | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Calcium | 95.0 mg | 11.0 mg |
| Iron | 1.4 mg | 0.5 mg |
| Magnesium | 17.0 mg | 19.0 mg |
| Phosphorus | 221.0 mg | 55.0 mg |
| Potassium | 179.0 mg | 163.0 mg |
| Sodium | 711.0 mg | 221.0 mg |
| Zinc | 1.4 mg | 0.5 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.1 mg | 0.4 mg |
| Selenium | 17.9 mcg | 0.6 mcg |
| Sterols | Fast foods, croissant, with egg, cheese, and ham | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Cholesterol | 140.0 mg | 0.0 mg |
| Other | Fast foods, croissant, with egg, cheese, and ham | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Ash | 2.5 g | 1.0 g |
Frequently asked questions
Which has fewer calories, Fast foods, croissant, with egg, cheese, and ham or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids?
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has fewer calories: 312 kcal for Fast foods, croissant, with egg, cheese, and ham vs 63 kcal for Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids per 100 g.
Which has more protein, Fast foods, croissant, with egg, cheese, and ham or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids?
Fast foods, croissant, with egg, cheese, and ham has more protein: 12.5 g for Fast foods, croissant, with egg, cheese, and ham vs 2.6 g for Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids per 100 g.
Is Fast foods, croissant, with egg, cheese, and ham or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids healthier?
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids is lower in calories, and Fast foods, croissant, with egg, cheese, and ham is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.