Fast foods, croissant, with egg, cheese, and ham vs McDONALD'S, Fruit & Walnut Salad
Nutrition comparison per 100 g.
Fast foods, croissant, with egg, cheese, and ham
312 kcal
McDONALD'S, Fruit & Walnut Salad
118 kcal
Calories
312 kcal
118 kcal
Protein
12.5 g
1.8 g
Carbs
15.9 g
16.6 g
Sugars
~
12.5 g
Fat
22.1 g
5.1 g
Sodium
711 mg
32 mg
Key takeaways
- McDONALD'S, Fruit & Walnut Salad has 62% fewer calories (118 kcal vs 312 kcal).
- Fast foods, croissant, with egg, cheese, and ham has more protein (12.5 g vs 1.8 g).
- Fast foods, croissant, with egg, cheese, and ham has more carbs (15.9 g vs 16.6 g).
- McDONALD'S, Fruit & Walnut Salad has more fat (5.1 g vs 22.1 g).
- McDONALD'S, Fruit & Walnut Salad has more sodium (32 mg vs 711 mg).
| Macronutrients | Fast foods, croissant, with egg, cheese, and ham | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Calories | 312 kcal | 118 kcal |
| Protein | 12.5 g | 1.8 g |
| Total Fat | 22.1 g | 5.1 g |
| Total Carbohydrate | 15.9 g | 16.6 g |
| Total Sugars | ~ | 12.5 g |
| Water | 51.1 g | 76.0 g |
| Carbohydrates | Fast foods, croissant, with egg, cheese, and ham | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Total Carbohydrate | 15.9 g | 16.6 g |
| Total Sugars | ~ | 12.5 g |
| Fats & Fatty Acids | Fast foods, croissant, with egg, cheese, and ham | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Total Fat | 22.1 g | 5.1 g |
| Saturated Fat | 11.5 g | 0.7 g |
| Monounsaturated Fat | 7.5 g | 0.8 g |
| Polyunsaturated Fat | 1.6 g | 3.2 g |
| Trans Fat | ~ | 0.0 g |
| Protein & Amino Acids | Fast foods, croissant, with egg, cheese, and ham | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Protein | 12.5 g | 1.8 g |
| Histidine | 386.0 mg | ~ |
| Isoleucine | 594.0 mg | ~ |
| Leucine | 1,013.0 mg | ~ |
| Lysine | 904.0 mg | ~ |
| Methionine | 325.0 mg | ~ |
| Phenylalanine | 606.0 mg | ~ |
| Threonine | 505.0 mg | ~ |
| Tryptophan | 168.0 mg | ~ |
| Valine | 665.0 mg | ~ |
| Alanine | 590.0 mg | ~ |
| Arginine | 685.0 mg | ~ |
| Aspartic Acid | 1,003.0 mg | ~ |
| Cystine | 202.0 mg | ~ |
| Glutamic Acid | 2,349.0 mg | ~ |
| Glycine | 461.0 mg | ~ |
| Proline | 811.0 mg | ~ |
| Serine | 651.0 mg | ~ |
| Tyrosine | 481.0 mg | ~ |
| Vitamins | Fast foods, croissant, with egg, cheese, and ham | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Vitamin A (RAE) | 86.0 mcg | ~ |
| Vitamin C | 7.5 mg | 145.3 mg |
| Thiamin (B1) | 0.3 mg | 0.0 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 2.1 mg | 0.1 mg |
| Vitamin B6 | 0.2 mg | 0.1 mg |
| Folate (B9) | 30.0 mcg | 5.0 mcg |
| Vitamin B12 | 0.7 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | 0.8 mg | 0.2 mg |
| Minerals | Fast foods, croissant, with egg, cheese, and ham | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Calcium | 95.0 mg | 65.0 mg |
| Iron | 1.4 mg | 0.3 mg |
| Magnesium | 17.0 mg | 13.0 mg |
| Phosphorus | 221.0 mg | 49.0 mg |
| Potassium | 179.0 mg | ~ |
| Sodium | 711.0 mg | 32.0 mg |
| Zinc | 1.4 mg | 0.3 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.1 mg | ~ |
| Selenium | 17.9 mcg | ~ |
| Sterols | Fast foods, croissant, with egg, cheese, and ham | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Cholesterol | 140.0 mg | 2.0 mg |
| Other | Fast foods, croissant, with egg, cheese, and ham | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Ash | 2.5 g | 0.6 g |
Frequently asked questions
Which has fewer calories, Fast foods, croissant, with egg, cheese, and ham or McDONALD'S, Fruit & Walnut Salad?
McDONALD'S, Fruit & Walnut Salad has fewer calories: 312 kcal for Fast foods, croissant, with egg, cheese, and ham vs 118 kcal for McDONALD'S, Fruit & Walnut Salad per 100 g.
Which has more protein, Fast foods, croissant, with egg, cheese, and ham or McDONALD'S, Fruit & Walnut Salad?
Fast foods, croissant, with egg, cheese, and ham has more protein: 12.5 g for Fast foods, croissant, with egg, cheese, and ham vs 1.8 g for McDONALD'S, Fruit & Walnut Salad per 100 g.
Is Fast foods, croissant, with egg, cheese, and ham or McDONALD'S, Fruit & Walnut Salad healthier?
McDONALD'S, Fruit & Walnut Salad is lower in calories, and Fast foods, croissant, with egg, cheese, and ham is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.