Breakfast Sandwich

McDONALD'S, Sausage McMuffin with Egg

Nutrition facts per 100 g · edible portion

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Gluten-free Dairy-free Contains Egg

Dietary labels are inferred automatically from McDONALD'S, Sausage McMuffin with Egg's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.

14%

274 kcal Calories

25%

12.6 g Protein

17.3 g Carbs

23%

17.8 g Fat

Fair nutrient density 19/100

How many beneficial nutrients McDONALD'S, Sausage McMuffin with Egg delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.

Caloric ratio

Where the calories in McDONALD'S, Sausage McMuffin with Egg come from — the split across carbs, fat & protein.

274 kcal / serving

25% from carbs

Carbs 25%

17.3 g per serving
Fat 57%

17.8 g per serving
Protein 18%

12.6 g per serving

What McDONALD'S, Sausage McMuffin with Egg is a good source of

Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).

Vitamin B1229% Riboflavin (B2)26% Protein25% Thiamin (B1)22% Niacin (B3)18% Pantothenic Acid (B5)16% Phosphorus14% Calcium13% Iron11% Zinc11% Copper10%

Full nutrition breakdown

Beneficial
Moderate
Limit
Neutral

Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.

Carbohydrates	Amount	% DV
Total Carbohydrate	17.3 g	6%
Dietary Fiber	0.9 g	3%
Total Sugars	1.6 g	—
Sucrose	0.1 g	—
Glucose	0.4 g	—
Fructose	0.2 g	—
Lactose	0.3 g	—
Maltose	0.5 g	—
Galactose	0.0 g	—

Fats & Fatty Acids	Amount	% DV
Total Fat	17.8 g	23%
Saturated Fat	6.0 g	30%
Monounsaturated Fat	6.6 g	—
Polyunsaturated Fat	2.8 g	—
Trans Fat	0.3 g	—

Protein & Amino Acids	Amount	% DV
Protein	12.6 g	25%

Vitamins	Amount	% DV
Vitamin A (RAE)	~	—
Vitamin C	0.0 mg	0%
Vitamin D	~	—
Vitamin E	0.5 mg	3%
Vitamin K	~	—
Thiamin (B1)	0.3 mg	22%
Riboflavin (B2)	0.3 mg	26%
Niacin (B3)	2.9 mg	18%
Vitamin B6	0.1 mg	9%
Folate (B9)	~	—
Vitamin B12	0.7 mcg	29%
Pantothenic Acid (B5)	0.8 mg	16%

Minerals	Amount	% DV
Calcium	172.0 mg	13%
Iron	2.0 mg	11%
Magnesium	18.0 mg	4%
Phosphorus	171.0 mg	14%
Potassium	171.0 mg	4%
Sodium	572.0 mg	25%
Zinc	1.2 mg	11%
Copper	0.1 mg	10%
Manganese	0.2 mg	8%

Sterols	Amount	% DV
Cholesterol	154.0 mg	51%
Phytosterols	~	—

Other	Amount	% DV
Alcohol	~	—
Caffeine	~	—
Theobromine	~	—
Ash	2.3 g	—

About McDONALD'S, Sausage McMuffin with Egg

The breakfast sandwich packs a full morning meal between bread, stacking eggs, cheese, and a breakfast meat like bacon, sausage, or ham on a roll, biscuit, bagel, English muffin, or croissant. A grab-and-go icon of American fast-food menus and diner counters, it bundles protein, carbohydrates, and fat into one handheld package built for busy mornings. Depending on what goes in it, it can be a hearty, protein-rich start to the day or a fairly heavy, calorie-dense one, especially with buttery pastry and processed meat.

Regional and homemade versions abound, from the Southern sausage biscuit to New York's bacon, egg, and cheese on a roll and California avocado-topped takes. The warm, melty union of a runny or folded egg and gooey cheese is what makes it so satisfying. Plenty of cooks batch-make and freeze them for quick weekday reheating. Serve a breakfast sandwich hot, while the cheese is still soft and the bread is toasty.

Source: USDA FoodData Central & FooDB. Values are per 100 g, edible portion.

Frequently asked questions

How many calories are in McDONALD'S, Sausage McMuffin with Egg?

There are 274 calories in 100 g of McDONALD'S, Sausage McMuffin with Egg, or about 452 calories in 1 item 5.8 oz (165 g).

How much protein is in McDONALD'S, Sausage McMuffin with Egg?

McDONALD'S, Sausage McMuffin with Egg contains 12.6 g of protein per 100 g.

How many carbs are in McDONALD'S, Sausage McMuffin with Egg?

McDONALD'S, Sausage McMuffin with Egg has 17.3 g of carbohydrates per 100 g.

How much fat is in McDONALD'S, Sausage McMuffin with Egg?

McDONALD'S, Sausage McMuffin with Egg provides 17.8 g of total fat per 100 g.

What is McDONALD'S, Sausage McMuffin with Egg a good source of?

McDONALD'S, Sausage McMuffin with Egg is an excellent source of Vitamin B12 (29% DV), Riboflavin (B2) (26% DV), Protein (25% DV) and Thiamin (B1) (22% DV) and a good source of Niacin (B3), Pantothenic Acid (B5), Phosphorus, Calcium, Iron and Zinc (per 100 g). Daily Values are based on a 2,000-calorie diet.