Breakfast Sandwich

McDONALD'S, Sausage, Egg & Cheese McGRIDDLES

Nutrition facts per 100 g · edible portion

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Gluten-free Contains Milk Egg

Dietary labels are inferred automatically from McDONALD'S, Sausage, Egg & Cheese McGRIDDLES's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.

14%

283 kcal Calories

22%

10.8 g Protein

22.0 g Carbs

23%

17.7 g Fat

Fair nutrient density 16/100

How many beneficial nutrients McDONALD'S, Sausage, Egg & Cheese McGRIDDLES delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.

Caloric ratio

Where the calories in McDONALD'S, Sausage, Egg & Cheese McGRIDDLES come from — the split across carbs, fat & protein.

283 kcal / serving

30% from carbs

Carbs 30%

22.0 g per serving
Fat 55%

17.7 g per serving
Protein 15%

10.8 g per serving

What McDONALD'S, Sausage, Egg & Cheese McGRIDDLES is a good source of

Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).

Phosphorus25% Protein22% Riboflavin (B2)22% Vitamin B1222% Thiamin (B1)14% Niacin (B3)13% Pantothenic Acid (B5)12%

Full nutrition breakdown

Beneficial
Moderate
Limit
Neutral

Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.

Carbohydrates	Amount	% DV
Total Carbohydrate	22.0 g	8%
Dietary Fiber	0.6 g	2%
Total Sugars	7.9 g	—
Sucrose	4.2 g	—
Glucose	2.7 g	—
Fructose	0.1 g	—
Lactose	0.6 g	—
Maltose	0.3 g	—
Galactose	0.0 g	—

Fats & Fatty Acids	Amount	% DV
Total Fat	17.7 g	23%
Saturated Fat	5.6 g	28%
Monounsaturated Fat	6.7 g	—
Polyunsaturated Fat	2.3 g	—
Trans Fat	0.8 g	—

Protein & Amino Acids	Amount	% DV
Protein	10.8 g	22%

Vitamins	Amount	% DV
Vitamin A (RAE)	~	—
Vitamin C	0.0 mg	0%
Vitamin D	~	—
Vitamin E	~	—
Vitamin K	~	—
Thiamin (B1)	0.2 mg	14%
Riboflavin (B2)	0.3 mg	22%
Niacin (B3)	2.1 mg	13%
Vitamin B6	~	—
Folate (B9)	~	—
Vitamin B12	0.5 mcg	22%
Pantothenic Acid (B5)	0.6 mg	12%

Minerals	Amount	% DV
Calcium	96.0 mg	7%
Iron	1.5 mg	8%
Magnesium	14.0 mg	3%
Phosphorus	307.0 mg	25%
Potassium	146.0 mg	3%
Sodium	652.0 mg	28%
Zinc	1.0 mg	9%
Copper	0.1 mg	9%
Manganese	0.1 mg	6%

Sterols	Amount	% DV
Cholesterol	132.0 mg	44%
Phytosterols	~	—

Other	Amount	% DV
Alcohol	~	—
Caffeine	~	—
Theobromine	~	—
Ash	2.4 g	—

About McDONALD'S, Sausage, Egg & Cheese McGRIDDLES

The breakfast sandwich packs a full morning meal between bread, stacking eggs, cheese, and a breakfast meat like bacon, sausage, or ham on a roll, biscuit, bagel, English muffin, or croissant. A grab-and-go icon of American fast-food menus and diner counters, it bundles protein, carbohydrates, and fat into one handheld package built for busy mornings. Depending on what goes in it, it can be a hearty, protein-rich start to the day or a fairly heavy, calorie-dense one, especially with buttery pastry and processed meat.

Regional and homemade versions abound, from the Southern sausage biscuit to New York's bacon, egg, and cheese on a roll and California avocado-topped takes. The warm, melty union of a runny or folded egg and gooey cheese is what makes it so satisfying. Plenty of cooks batch-make and freeze them for quick weekday reheating. Serve a breakfast sandwich hot, while the cheese is still soft and the bread is toasty.

Source: USDA FoodData Central & FooDB. Values are per 100 g, edible portion.

Frequently asked questions

How many calories are in McDONALD'S, Sausage, Egg & Cheese McGRIDDLES?

There are 283 calories in 100 g of McDONALD'S, Sausage, Egg & Cheese McGRIDDLES, or about 563 calories in 1 item 7 oz (199 g).

How much protein is in McDONALD'S, Sausage, Egg & Cheese McGRIDDLES?

McDONALD'S, Sausage, Egg & Cheese McGRIDDLES contains 10.8 g of protein per 100 g.

How many carbs are in McDONALD'S, Sausage, Egg & Cheese McGRIDDLES?

McDONALD'S, Sausage, Egg & Cheese McGRIDDLES has 22.0 g of carbohydrates per 100 g.

How much fat is in McDONALD'S, Sausage, Egg & Cheese McGRIDDLES?

McDONALD'S, Sausage, Egg & Cheese McGRIDDLES provides 17.7 g of total fat per 100 g.

What is McDONALD'S, Sausage, Egg & Cheese McGRIDDLES a good source of?

McDONALD'S, Sausage, Egg & Cheese McGRIDDLES is an excellent source of Phosphorus (25% DV), Protein (22% DV), Riboflavin (B2) (22% DV) and Vitamin B12 (22% DV) and a good source of Thiamin (B1), Niacin (B3) and Pantothenic Acid (B5) (per 100 g). Daily Values are based on a 2,000-calorie diet.