Breakfast Sandwich

McDONALD'S, Sausage McGRIDDLES

Nutrition facts per 100 g · edible portion

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36 forms & preparations

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Gluten-free Dairy-free

Dietary labels are inferred automatically from McDONALD'S, Sausage McGRIDDLES's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.

16%

312 kcal Calories

17%

8.4 g Protein

11%

31.3 g Carbs

23%

17.8 g Fat

Fair nutrient density 15/100

How many beneficial nutrients McDONALD'S, Sausage McGRIDDLES delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.

Caloric ratio

Where the calories in McDONALD'S, Sausage McGRIDDLES come from — the split across carbs, fat & protein.

312 kcal / serving

39% from carbs

Carbs 39%

31.3 g per serving
Fat 50%

17.8 g per serving
Protein 11%

8.4 g per serving

What McDONALD'S, Sausage McGRIDDLES is a good source of

Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).

Phosphorus25% Niacin (B3)19% Protein17% Thiamin (B1)17% Riboflavin (B2)12% Vitamin B1211%

Full nutrition breakdown

Beneficial
Moderate
Limit
Neutral

Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.

Carbohydrates	Amount	% DV
Total Carbohydrate	31.3 g	11%
Dietary Fiber	1.0 g	4%
Total Sugars	11.2 g	—
Sucrose	6.2 g	—
Glucose	3.9 g	—
Fructose	0.1 g	—
Lactose	0.5 g	—
Maltose	0.5 g	—
Galactose	0.0 g	—

Fats & Fatty Acids	Amount	% DV
Total Fat	17.8 g	23%
Saturated Fat	5.4 g	27%
Monounsaturated Fat	7.5 g	—
Polyunsaturated Fat	2.6 g	—
Trans Fat	1.0 g	—

Protein & Amino Acids	Amount	% DV
Protein	8.4 g	17%

Vitamins	Amount	% DV
Vitamin A (RAE)	~	—
Vitamin C	0.0 mg	0%
Vitamin D	~	—
Vitamin E	~	—
Vitamin K	~	—
Thiamin (B1)	0.2 mg	17%
Riboflavin (B2)	0.2 mg	12%
Niacin (B3)	3.1 mg	19%
Vitamin B6	0.1 mg	6%
Folate (B9)	37.0 mcg	9%
Vitamin B12	0.3 mcg	11%
Pantothenic Acid (B5)	0.4 mg	8%

Minerals	Amount	% DV
Calcium	63.0 mg	5%
Iron	1.4 mg	8%
Magnesium	14.0 mg	3%
Phosphorus	316.0 mg	25%
Potassium	145.0 mg	3%
Sodium	737.0 mg	32%
Zinc	0.8 mg	7%
Copper	0.1 mg	9%
Manganese	0.2 mg	9%

Sterols	Amount	% DV
Cholesterol	24.0 mg	8%
Phytosterols	~	—

Other	Amount	% DV
Alcohol	~	—
Caffeine	~	—
Theobromine	~	—
Ash	2.5 g	—

About McDONALD'S, Sausage McGRIDDLES

The breakfast sandwich packs a full morning meal between bread, stacking eggs, cheese, and a breakfast meat like bacon, sausage, or ham on a roll, biscuit, bagel, English muffin, or croissant. A grab-and-go icon of American fast-food menus and diner counters, it bundles protein, carbohydrates, and fat into one handheld package built for busy mornings. Depending on what goes in it, it can be a hearty, protein-rich start to the day or a fairly heavy, calorie-dense one, especially with buttery pastry and processed meat.

Regional and homemade versions abound, from the Southern sausage biscuit to New York's bacon, egg, and cheese on a roll and California avocado-topped takes. The warm, melty union of a runny or folded egg and gooey cheese is what makes it so satisfying. Plenty of cooks batch-make and freeze them for quick weekday reheating. Serve a breakfast sandwich hot, while the cheese is still soft and the bread is toasty.

Source: USDA FoodData Central & FooDB. Values are per 100 g, edible portion.

Frequently asked questions

How many calories are in McDONALD'S, Sausage McGRIDDLES?

There are 312 calories in 100 g of McDONALD'S, Sausage McGRIDDLES, or about 421 calories in 1 item (135 g).

How much protein is in McDONALD'S, Sausage McGRIDDLES?

McDONALD'S, Sausage McGRIDDLES contains 8.4 g of protein per 100 g.

How many carbs are in McDONALD'S, Sausage McGRIDDLES?

McDONALD'S, Sausage McGRIDDLES has 31.3 g of carbohydrates per 100 g.

How much fat is in McDONALD'S, Sausage McGRIDDLES?

McDONALD'S, Sausage McGRIDDLES provides 17.8 g of total fat per 100 g.

What is McDONALD'S, Sausage McGRIDDLES a good source of?

McDONALD'S, Sausage McGRIDDLES is an excellent source of Phosphorus (25% DV) and a good source of Niacin (B3), Protein, Thiamin (B1), Riboflavin (B2) and Vitamin B12 (per 100 g). Daily Values are based on a 2,000-calorie diet.