McDONALD'S, Sausage McGRIDDLES vs OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)
Nutrition comparison per 100 g.
McDONALD'S, Sausage McGRIDDLES
312 kcal
OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)
341 kcal
Key takeaways
- McDONALD'S, Sausage McGRIDDLES has 9% fewer calories (312 kcal vs 341 kcal).
- OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more protein (14.2 g vs 8.4 g).
- OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more carbs (2.3 g vs 31.3 g).
- McDONALD'S, Sausage McGRIDDLES has more fiber (1.0 g vs 0.1 g).
- OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more sugars (0.7 g vs 11.2 g).
| Macronutrients | McDONALD'S, Sausage McGRIDDLES | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Calories | 312 kcal | 341 kcal |
| Protein | 8.4 g | 14.2 g |
| Total Fat | 17.8 g | 30.6 g |
| Total Carbohydrate | 31.3 g | 2.3 g |
| Dietary Fiber | 1.0 g | 0.1 g |
| Total Sugars | 11.2 g | 0.7 g |
| Water | 40.1 g | 49.6 g |
| Carbohydrates | McDONALD'S, Sausage McGRIDDLES | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Total Carbohydrate | 31.3 g | 2.3 g |
| Dietary Fiber | 1.0 g | 0.1 g |
| Total Sugars | 11.2 g | 0.7 g |
| Fats & Fatty Acids | McDONALD'S, Sausage McGRIDDLES | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Total Fat | 17.8 g | 30.6 g |
| Saturated Fat | 5.4 g | 10.9 g |
| Monounsaturated Fat | 7.5 g | 15.6 g |
| Polyunsaturated Fat | 2.6 g | 3.8 g |
| Trans Fat | 1.0 g | ~ |
| Omega-3 Fatty Acids | ~ | 320.0 mg |
| Omega-6 Fatty Acids | ~ | 3,440.0 mg |
| Protein & Amino Acids | McDONALD'S, Sausage McGRIDDLES | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Protein | 8.4 g | 14.2 g |
| Vitamins | McDONALD'S, Sausage McGRIDDLES | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Vitamin C | 0.0 mg | 9.0 mg |
| Vitamin D | ~ | 0.8 mcg |
| Thiamin (B1) | 0.2 mg | 0.2 mg |
| Riboflavin (B2) | 0.2 mg | 1.6 mg |
| Niacin (B3) | 3.1 mg | 8.3 mg |
| Vitamin B6 | 0.1 mg | 0.3 mg |
| Folate (B9) | 37.0 mcg | 61.0 mcg |
| Vitamin B12 | 0.3 mcg | 18.5 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 2.9 mg |
| Minerals | McDONALD'S, Sausage McGRIDDLES | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Calcium | 63.0 mg | 9.0 mg |
| Iron | 1.4 mg | 9.7 mg |
| Magnesium | 14.0 mg | 12.0 mg |
| Phosphorus | 316.0 mg | 194.0 mg |
| Potassium | 145.0 mg | 184.0 mg |
| Sodium | 737.0 mg | 1,118.0 mg |
| Zinc | 0.8 mg | 3.2 mg |
| Copper | 0.1 mg | 0.4 mg |
| Manganese | 0.2 mg | 0.1 mg |
| Sterols | McDONALD'S, Sausage McGRIDDLES | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Cholesterol | 24.0 mg | 160.0 mg |
| Other | McDONALD'S, Sausage McGRIDDLES | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Ash | 2.5 g | 3.4 g |
Frequently asked questions
Which has fewer calories, McDONALD'S, Sausage McGRIDDLES or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
McDONALD'S, Sausage McGRIDDLES has fewer calories: 312 kcal for McDONALD'S, Sausage McGRIDDLES vs 341 kcal for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Which has more protein, McDONALD'S, Sausage McGRIDDLES or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more protein: 8.4 g for McDONALD'S, Sausage McGRIDDLES vs 14.2 g for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Which has more fiber, McDONALD'S, Sausage McGRIDDLES or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
McDONALD'S, Sausage McGRIDDLES has more fiber: 1.0 g for McDONALD'S, Sausage McGRIDDLES vs 0.1 g for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Is McDONALD'S, Sausage McGRIDDLES or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) healthier?
McDONALD'S, Sausage McGRIDDLES is lower in calories, and OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.