McDONALD'S, Sausage McGRIDDLES vs Salad, grape and apple with yogurt and candied walnuts
Nutrition comparison per 100 g.
McDONALD'S, Sausage McGRIDDLES
312 kcal
Salad, grape and apple with yogurt and candied walnuts
117 kcal
Key takeaways
- Salad, grape and apple with yogurt and candied walnuts has 62% fewer calories (117 kcal vs 312 kcal).
- McDONALD'S, Sausage McGRIDDLES has more protein (8.4 g vs 2.2 g).
- Salad, grape and apple with yogurt and candied walnuts has more carbs (15.7 g vs 31.3 g).
- Salad, grape and apple with yogurt and candied walnuts has more fiber (2.2 g vs 1.0 g).
- McDONALD'S, Sausage McGRIDDLES has more sugars (11.2 g vs 12.4 g).
| Macronutrients | McDONALD'S, Sausage McGRIDDLES | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Calories | 312 kcal | 117 kcal |
| Protein | 8.4 g | 2.2 g |
| Total Fat | 17.8 g | 5.1 g |
| Total Carbohydrate | 31.3 g | 15.7 g |
| Dietary Fiber | 1.0 g | 2.2 g |
| Total Sugars | 11.2 g | 12.4 g |
| Water | 40.1 g | 76.5 g |
| Carbohydrates | McDONALD'S, Sausage McGRIDDLES | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Total Carbohydrate | 31.3 g | 15.7 g |
| Dietary Fiber | 1.0 g | 2.2 g |
| Total Sugars | 11.2 g | 12.4 g |
| Fats & Fatty Acids | McDONALD'S, Sausage McGRIDDLES | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Total Fat | 17.8 g | 5.1 g |
| Saturated Fat | 5.4 g | 0.7 g |
| Monounsaturated Fat | 7.5 g | 0.9 g |
| Polyunsaturated Fat | 2.6 g | 3.2 g |
| Trans Fat | 1.0 g | 0.0 g |
| Omega-3 Fatty Acids | ~ | 597.0 mg |
| Omega-6 Fatty Acids | ~ | 2,639.0 mg |
| Protein & Amino Acids | McDONALD'S, Sausage McGRIDDLES | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Protein | 8.4 g | 2.2 g |
| Vitamins | McDONALD'S, Sausage McGRIDDLES | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Vitamin A (RAE) | ~ | 4.0 mcg |
| Vitamin C | 0.0 mg | 4.8 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 0.1 mg |
| Vitamin K | ~ | 4.3 mcg |
| Thiamin (B1) | 0.2 mg | 0.0 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 3.1 mg | 0.2 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 37.0 mcg | 7.0 mcg |
| Vitamin B12 | 0.3 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 0.2 mg |
| Choline | ~ | 5.8 mg |
| Minerals | McDONALD'S, Sausage McGRIDDLES | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Calcium | 63.0 mg | 43.0 mg |
| Iron | 1.4 mg | 0.3 mg |
| Magnesium | 14.0 mg | 17.0 mg |
| Phosphorus | 316.0 mg | 60.0 mg |
| Potassium | 145.0 mg | 162.0 mg |
| Sodium | 737.0 mg | 33.0 mg |
| Zinc | 0.8 mg | 0.4 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.2 mg | 0.2 mg |
| Selenium | ~ | 1.0 mcg |
| Sterols | McDONALD'S, Sausage McGRIDDLES | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Cholesterol | 24.0 mg | 1.0 mg |
| Other | McDONALD'S, Sausage McGRIDDLES | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 2.5 g | 0.5 g |
Frequently asked questions
Which has fewer calories, McDONALD'S, Sausage McGRIDDLES or Salad, grape and apple with yogurt and candied walnuts?
Salad, grape and apple with yogurt and candied walnuts has fewer calories: 312 kcal for McDONALD'S, Sausage McGRIDDLES vs 117 kcal for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Which has more protein, McDONALD'S, Sausage McGRIDDLES or Salad, grape and apple with yogurt and candied walnuts?
McDONALD'S, Sausage McGRIDDLES has more protein: 8.4 g for McDONALD'S, Sausage McGRIDDLES vs 2.2 g for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Which has more fiber, McDONALD'S, Sausage McGRIDDLES or Salad, grape and apple with yogurt and candied walnuts?
Salad, grape and apple with yogurt and candied walnuts has more fiber: 1.0 g for McDONALD'S, Sausage McGRIDDLES vs 2.2 g for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Is McDONALD'S, Sausage McGRIDDLES or Salad, grape and apple with yogurt and candied walnuts healthier?
Salad, grape and apple with yogurt and candied walnuts is lower in calories, and McDONALD'S, Sausage McGRIDDLES is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.