McDONALD'S, Sausage McGRIDDLES vs Braunschweiger (a liver sausage), pork
Nutrition comparison per 100 g.
McDONALD'S, Sausage McGRIDDLES
312 kcal
Braunschweiger (a liver sausage), pork
327 kcal
Calories
312 kcal
327 kcal
Protein
8.4 g
14.5 g
Carbs
31.3 g
3.1 g
Fiber
1.0 g
0.0 g
Sugars
11.2 g
0.0 g
Fat
17.8 g
28.5 g
Sodium
737 mg
1,160 mg
Key takeaways
- McDONALD'S, Sausage McGRIDDLES has 5% fewer calories (312 kcal vs 327 kcal).
- Braunschweiger (a liver sausage), pork has more protein (14.5 g vs 8.4 g).
- Braunschweiger (a liver sausage), pork has more carbs (3.1 g vs 31.3 g).
- McDONALD'S, Sausage McGRIDDLES has more fiber (1.0 g vs 0.0 g).
- Braunschweiger (a liver sausage), pork has more sugars (0.0 g vs 11.2 g).
| Macronutrients | McDONALD'S, Sausage McGRIDDLES | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calories | 312 kcal | 327 kcal |
| Protein | 8.4 g | 14.5 g |
| Total Fat | 17.8 g | 28.5 g |
| Total Carbohydrate | 31.3 g | 3.1 g |
| Dietary Fiber | 1.0 g | 0.0 g |
| Total Sugars | 11.2 g | 0.0 g |
| Water | 40.1 g | 50.6 g |
| Carbohydrates | McDONALD'S, Sausage McGRIDDLES | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Carbohydrate | 31.3 g | 3.1 g |
| Dietary Fiber | 1.0 g | 0.0 g |
| Total Sugars | 11.2 g | 0.0 g |
| Fats & Fatty Acids | McDONALD'S, Sausage McGRIDDLES | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Fat | 17.8 g | 28.5 g |
| Saturated Fat | 5.4 g | 9.3 g |
| Monounsaturated Fat | 7.5 g | 12.7 g |
| Polyunsaturated Fat | 2.6 g | 3.2 g |
| Trans Fat | 1.0 g | ~ |
| Omega-3 Fatty Acids | ~ | 342.0 mg |
| Omega-6 Fatty Acids | ~ | 2,852.0 mg |
| Protein & Amino Acids | McDONALD'S, Sausage McGRIDDLES | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Protein | 8.4 g | 14.5 g |
| Histidine | ~ | 320.0 mg |
| Isoleucine | ~ | 484.0 mg |
| Leucine | ~ | 1,032.0 mg |
| Lysine | ~ | 909.0 mg |
| Methionine | ~ | 311.0 mg |
| Phenylalanine | ~ | 553.0 mg |
| Threonine | ~ | 534.0 mg |
| Tryptophan | ~ | 145.0 mg |
| Valine | ~ | 616.0 mg |
| Alanine | ~ | 762.0 mg |
| Arginine | ~ | 767.0 mg |
| Aspartic Acid | ~ | 1,125.0 mg |
| Cystine | ~ | 248.0 mg |
| Glutamic Acid | ~ | 1,631.0 mg |
| Glycine | ~ | 886.0 mg |
| Proline | ~ | 767.0 mg |
| Serine | ~ | 588.0 mg |
| Tyrosine | ~ | 430.0 mg |
| Vitamins | McDONALD'S, Sausage McGRIDDLES | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Vitamin A (RAE) | ~ | 4,220.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | ~ | 1.2 mcg |
| Vitamin E | ~ | 0.4 mg |
| Vitamin K | ~ | 1.6 mcg |
| Thiamin (B1) | 0.2 mg | 0.2 mg |
| Riboflavin (B2) | 0.2 mg | 1.5 mg |
| Niacin (B3) | 3.1 mg | 8.4 mg |
| Vitamin B6 | 0.1 mg | 0.3 mg |
| Folate (B9) | 37.0 mcg | 44.0 mcg |
| Vitamin B12 | 0.3 mcg | 20.1 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 3.4 mg |
| Choline | ~ | 255.9 mg |
| Betaine | ~ | 3.8 mg |
| Minerals | McDONALD'S, Sausage McGRIDDLES | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calcium | 63.0 mg | 9.0 mg |
| Iron | 1.4 mg | 11.2 mg |
| Magnesium | 14.0 mg | 11.0 mg |
| Phosphorus | 316.0 mg | 168.0 mg |
| Potassium | 145.0 mg | 199.0 mg |
| Sodium | 737.0 mg | 1,160.0 mg |
| Zinc | 0.8 mg | 2.8 mg |
| Copper | 0.1 mg | 0.2 mg |
| Manganese | 0.2 mg | 0.2 mg |
| Selenium | ~ | 58.0 mcg |
| Sterols | McDONALD'S, Sausage McGRIDDLES | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Cholesterol | 24.0 mg | 180.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | McDONALD'S, Sausage McGRIDDLES | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 2.5 g | 3.3 g |
Frequently asked questions
Which has fewer calories, McDONALD'S, Sausage McGRIDDLES or Braunschweiger (a liver sausage), pork?
McDONALD'S, Sausage McGRIDDLES has fewer calories: 312 kcal for McDONALD'S, Sausage McGRIDDLES vs 327 kcal for Braunschweiger (a liver sausage), pork per 100 g.
Which has more protein, McDONALD'S, Sausage McGRIDDLES or Braunschweiger (a liver sausage), pork?
Braunschweiger (a liver sausage), pork has more protein: 8.4 g for McDONALD'S, Sausage McGRIDDLES vs 14.5 g for Braunschweiger (a liver sausage), pork per 100 g.
Which has more fiber, McDONALD'S, Sausage McGRIDDLES or Braunschweiger (a liver sausage), pork?
McDONALD'S, Sausage McGRIDDLES has more fiber: 1.0 g for McDONALD'S, Sausage McGRIDDLES vs 0.0 g for Braunschweiger (a liver sausage), pork per 100 g.
Is McDONALD'S, Sausage McGRIDDLES or Braunschweiger (a liver sausage), pork healthier?
McDONALD'S, Sausage McGRIDDLES is lower in calories, and Braunschweiger (a liver sausage), pork is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.