Breakfast Sandwich

Fast foods, bagel, with ham, egg, and cheese

Nutrition facts per 100 g · edible portion

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36 forms & preparations

Breakfast tart, low fat BURGER KING, CROISSAN'WICH with Egg and Cheese BURGER KING, CROISSAN'WICH with Sausage and Cheese BURGER KING, CROISSAN'WICH with Sausage, Egg and Cheese Fast foods, bagel, with breakfast steak, egg, cheese, and condiments Fast foods, bagel, with egg, sausage patty, cheese, and condiments Fast foods, bagel, with ham, egg, and cheese Fast foods, biscuit with egg and steak Fast foods, biscuit, with egg Fast foods, biscuit, with egg and bacon Fast foods, biscuit, with egg and ham Fast Foods, biscuit, with egg and sausage Fast foods, biscuit, with egg, cheese, and bacon Fast foods, biscuit, with ham Fast foods, biscuit, with sausage Fast foods, croissant, with egg and cheese Fast foods, croissant, with egg, cheese, and bacon Fast foods, croissant, with egg, cheese, and ham Fast foods, croissant, with egg, cheese, and sausage Fast foods, egg and cheese sandwich Fast foods, english muffin, with cheese and sausage Fast foods, english muffin, with egg, cheese, and canadian bacon Fast foods, english muffin, with egg, cheese, and sausage Fast foods, ham and cheese sandwich Fast foods, ham, egg, and cheese sandwich McDONALD'S, Bacon Egg & Cheese Biscuit McDONALD'S, Bacon, Egg & Cheese McGRIDDLES McDONALD'S, BIG BREAKFAST McDONALD'S, Deluxe Breakfast, with syrup and margarine McDONALD'S, Egg McMUFFIN McDONALD'S, Sausage Biscuit McDONALD'S, Sausage Biscuit with Egg McDONALD'S, Sausage McGRIDDLES McDONALD'S, Sausage McMUFFIN McDONALD'S, Sausage McMuffin with Egg McDONALD'S, Sausage, Egg & Cheese McGRIDDLES

Contains Milk Egg Wheat

Dietary labels are inferred automatically from Fast foods, bagel, with ham, egg, and cheese's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.

13%

252 kcal Calories

28%

14.0 g Protein

10%

27.4 g Carbs

12%

9.7 g Fat

Good nutrient density 26/100

How many beneficial nutrients Fast foods, bagel, with ham, egg, and cheese delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.

Caloric ratio

Where the calories in Fast foods, bagel, with ham, egg, and cheese come from — the split across carbs, fat & protein.

252 kcal / serving

43% from carbs

Carbs 43%

27.4 g per serving
Fat 34%

9.7 g per serving
Protein 22%

14.0 g per serving

What Fast foods, bagel, with ham, egg, and cheese is a good source of

Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).

Selenium48% Thiamin (B1)31% Vitamin B1230% Protein28% Copper25% Riboflavin (B2)24% Niacin (B3)20% Choline18% Folate (B9)17% Phosphorus17% Pantothenic Acid (B5)15% Iron12% Vitamin A (RAE)11% Zinc11%

Full nutrition breakdown

Beneficial
Moderate
Limit
Neutral

Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.

Carbohydrates	Amount	% DV
Total Carbohydrate	27.4 g	10%
Dietary Fiber	0.2 g	1%
Starch	17.2 g	—
Total Sugars	3.7 g	—
Sucrose	0.1 g	—
Glucose	1.2 g	—
Fructose	1.0 g	—
Lactose	0.4 g	—
Maltose	1.0 g	—
Galactose	0.0 g	—

Fats & Fatty Acids	Amount	% DV
Total Fat	9.7 g	12%
Saturated Fat	4.1 g	21%
Monounsaturated Fat	3.0 g	—
Polyunsaturated Fat	1.7 g	—
Omega-3 Fatty Acids	135.0 mg	—
Omega-6 Fatty Acids	1,397.0 mg	—
Butyric Acid	20.0 mg	—
Caproic Acid	12.0 mg	—
Caprylic Acid	88.0 mg	—
Capric Acid	102.0 mg	—
Lauric Acid	120.0 mg	—
Myristic Acid	452.0 mg	—
Palmitic Acid	2,277.0 mg	—
Stearic Acid	952.0 mg	—
Arachidic Acid	10.0 mg	—
Behenic Acid	0.0 mg	—
Palmitoleic Acid	165.0 mg	—
Oleic Acid	2,740.0 mg	—
Gadoleic Acid	20.0 mg	—
Erucic Acid	0.0 mg	—
Linoleic Acid	1,397.0 mg	—
Arachidonic Acid	57.0 mg	—
Eicosapentaenoic Acid (EPA)	0.0 mg	—
Docosahexaenoic Acid (DHA)	37.0 mg	—

Protein & Amino Acids	Amount	% DV
Protein	14.0 g	28%

Vitamins	Amount	% DV
Vitamin A (RAE)	97.0 mcg	11%
Vitamin C	0.0 mg	0%
Vitamin D	0.4 mcg	2%
Vitamin E	0.6 mg	4%
Vitamin K	2.9 mcg	2%
Thiamin (B1)	0.4 mg	31%
Riboflavin (B2)	0.3 mg	24%
Niacin (B3)	3.2 mg	20%
Vitamin B6	0.1 mg	5%
Folate (B9)	68.0 mcg	17%
Vitamin B12	0.7 mcg	30%
Pantothenic Acid (B5)	0.8 mg	15%
Choline	98.3 mg	18%
Betaine	11.0 mg	—

Minerals	Amount	% DV
Calcium	97.0 mg	7%
Iron	2.2 mg	12%
Magnesium	21.0 mg	5%
Phosphorus	208.0 mg	17%
Potassium	137.0 mg	3%
Sodium	659.0 mg	29%
Zinc	1.3 mg	11%
Copper	0.2 mg	25%
Manganese	0.2 mg	9%
Selenium	26.4 mcg	48%

Sterols	Amount	% DV
Cholesterol	127.0 mg	42%
Phytosterols	~	—

Other	Amount	% DV
Alcohol	0.0 g	—
Caffeine	0.0 mg	—
Theobromine	0.0 mg	—
Ash	2.5 g	—

About Fast foods, bagel, with ham, egg, and cheese

The bagel breakfast sandwich stacks ham, egg and cheese inside a dense, chewy bagel — a heartier, bread-forward take on the morning sandwich. The bagel makes it more filling and higher in carbohydrate than a muffin or croissant version.

Per 100 grams it provides about 253 calories, with a solid 14 grams of protein and about 9.7 grams of fat. Carbohydrate is the highest in this batch at around 27.4 grams from the substantial bagel, with about 3.7 grams of sugar and very little fiber. Cholesterol is around 127 milligrams from the egg, and sodium is high at about 659 milligrams per 100 grams from the bagel, ham and cheese.

With lean ham and egg, this sandwich is reasonably high in protein for its calories, and the bagel makes it satisfying. The catches are the salt from the cured ham and cheese and the refined-flour bagel; a whole-grain bagel where available, extra tomato or other vegetables, and water on the side make it a steadier breakfast.

Nutrition data from USDA FoodData Central & FooDB. Values are per 100 g, edible portion.

Frequently asked questions

How many calories are in Fast foods, bagel, with ham, egg, and cheese?

There are 252 calories in 100 g of Fast foods, bagel, with ham, egg, and cheese, or about 481 calories in 1 item (191 g).

How much protein is in Fast foods, bagel, with ham, egg, and cheese?

Fast foods, bagel, with ham, egg, and cheese contains 14.0 g of protein per 100 g.

How many carbs are in Fast foods, bagel, with ham, egg, and cheese?

Fast foods, bagel, with ham, egg, and cheese has 27.4 g of carbohydrates per 100 g.

How much fat is in Fast foods, bagel, with ham, egg, and cheese?

Fast foods, bagel, with ham, egg, and cheese provides 9.7 g of total fat per 100 g.

What is Fast foods, bagel, with ham, egg, and cheese a good source of?

Fast foods, bagel, with ham, egg, and cheese is an excellent source of Selenium (48% DV), Thiamin (B1) (31% DV), Vitamin B12 (30% DV), Protein (28% DV), Copper (25% DV) and Riboflavin (B2) (24% DV) and a good source of Choline, Folate (B9), Phosphorus, Pantothenic Acid (B5), Iron and Vitamin A (RAE) (per 100 g). Daily Values are based on a 2,000-calorie diet.