Fast foods, bagel, with ham, egg, and cheese vs Fast foods, pancakes with butter and syrup
Nutrition comparison per 100 g.
Fast foods, bagel, with ham, egg, and cheese
252 kcal
Fast foods, pancakes with butter and syrup
224 kcal
Calories
252 kcal
224 kcal
Protein
14.0 g
3.6 g
Carbs
27.4 g
39.2 g
Fiber
0.2 g
~
Sugars
3.7 g
~
Fat
9.7 g
6.0 g
Sodium
659 mg
476 mg
Key takeaways
- Fast foods, pancakes with butter and syrup has 11% fewer calories (224 kcal vs 252 kcal).
- Fast foods, bagel, with ham, egg, and cheese has more protein (14.0 g vs 3.6 g).
- Fast foods, bagel, with ham, egg, and cheese has more carbs (27.4 g vs 39.2 g).
- Fast foods, pancakes with butter and syrup has more fat (6.0 g vs 9.7 g).
- Fast foods, pancakes with butter and syrup has more sodium (476 mg vs 659 mg).
| Macronutrients | Fast foods, bagel, with ham, egg, and cheese | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Calories | 252 kcal | 224 kcal |
| Protein | 14.0 g | 3.6 g |
| Total Fat | 9.7 g | 6.0 g |
| Total Carbohydrate | 27.4 g | 39.2 g |
| Dietary Fiber | 0.2 g | ~ |
| Total Sugars | 3.7 g | ~ |
| Water | 46.4 g | 49.7 g |
| Carbohydrates | Fast foods, bagel, with ham, egg, and cheese | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Total Carbohydrate | 27.4 g | 39.2 g |
| Dietary Fiber | 0.2 g | ~ |
| Starch | 17.2 g | ~ |
| Total Sugars | 3.7 g | ~ |
| Fats & Fatty Acids | Fast foods, bagel, with ham, egg, and cheese | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Total Fat | 9.7 g | 6.0 g |
| Saturated Fat | 4.1 g | 2.5 g |
| Monounsaturated Fat | 3.0 g | 2.3 g |
| Polyunsaturated Fat | 1.7 g | 0.8 g |
| Omega-3 Fatty Acids | 135.0 mg | 64.0 mg |
| Omega-6 Fatty Acids | 1,397.0 mg | 753.0 mg |
| Protein & Amino Acids | Fast foods, bagel, with ham, egg, and cheese | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Protein | 14.0 g | 3.6 g |
| Histidine | ~ | 89.0 mg |
| Isoleucine | ~ | 166.0 mg |
| Leucine | ~ | 307.0 mg |
| Lysine | ~ | 181.0 mg |
| Methionine | ~ | 75.0 mg |
| Phenylalanine | ~ | 173.0 mg |
| Threonine | ~ | 131.0 mg |
| Tryptophan | ~ | 44.0 mg |
| Valine | ~ | 195.0 mg |
| Alanine | ~ | 140.0 mg |
| Arginine | ~ | 151.0 mg |
| Aspartic Acid | ~ | 233.0 mg |
| Cystine | ~ | 55.0 mg |
| Glutamic Acid | ~ | 868.0 mg |
| Glycine | ~ | 110.0 mg |
| Proline | ~ | 340.0 mg |
| Serine | ~ | 180.0 mg |
| Tyrosine | ~ | 137.0 mg |
| Vitamins | Fast foods, bagel, with ham, egg, and cheese | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Vitamin A (RAE) | 97.0 mcg | 35.0 mcg |
| Vitamin C | 0.0 mg | 1.5 mg |
| Vitamin D | 0.4 mcg | ~ |
| Vitamin E | 0.6 mg | 0.6 mg |
| Vitamin K | 2.9 mcg | ~ |
| Thiamin (B1) | 0.4 mg | 0.2 mg |
| Riboflavin (B2) | 0.3 mg | 0.2 mg |
| Niacin (B3) | 3.2 mg | 1.5 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 68.0 mcg | 22.0 mcg |
| Vitamin B12 | 0.7 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | 0.8 mg | 0.3 mg |
| Choline | 98.3 mg | ~ |
| Betaine | 11.0 mg | ~ |
| Minerals | Fast foods, bagel, with ham, egg, and cheese | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Calcium | 97.0 mg | 55.0 mg |
| Iron | 2.2 mg | 1.1 mg |
| Magnesium | 21.0 mg | 21.0 mg |
| Phosphorus | 208.0 mg | 205.0 mg |
| Potassium | 137.0 mg | 108.0 mg |
| Sodium | 659.0 mg | 476.0 mg |
| Zinc | 1.3 mg | 0.4 mg |
| Copper | 0.2 mg | 0.1 mg |
| Manganese | 0.2 mg | 0.1 mg |
| Selenium | 26.4 mcg | 8.3 mcg |
| Sterols | Fast foods, bagel, with ham, egg, and cheese | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Cholesterol | 127.0 mg | 25.0 mg |
| Other | Fast foods, bagel, with ham, egg, and cheese | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 2.5 g | 1.5 g |
Frequently asked questions
Which has fewer calories, Fast foods, bagel, with ham, egg, and cheese or Fast foods, pancakes with butter and syrup?
Fast foods, pancakes with butter and syrup has fewer calories: 252 kcal for Fast foods, bagel, with ham, egg, and cheese vs 224 kcal for Fast foods, pancakes with butter and syrup per 100 g.
Which has more protein, Fast foods, bagel, with ham, egg, and cheese or Fast foods, pancakes with butter and syrup?
Fast foods, bagel, with ham, egg, and cheese has more protein: 14.0 g for Fast foods, bagel, with ham, egg, and cheese vs 3.6 g for Fast foods, pancakes with butter and syrup per 100 g.
Is Fast foods, bagel, with ham, egg, and cheese or Fast foods, pancakes with butter and syrup healthier?
Fast foods, pancakes with butter and syrup is lower in calories, and Fast foods, bagel, with ham, egg, and cheese is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.