Fast foods, bagel, with ham, egg, and cheese vs McDONALD'S, Sausage Biscuit
Nutrition comparison per 100 g.
Fast foods, bagel, with ham, egg, and cheese
252 kcal
McDONALD'S, Sausage Biscuit
376 kcal
Key takeaways
- Fast foods, bagel, with ham, egg, and cheese has 33% fewer calories (252 kcal vs 376 kcal).
- Fast foods, bagel, with ham, egg, and cheese has more protein (14.0 g vs 9.6 g).
- McDONALD'S, Sausage Biscuit has more carbs (27.2 g vs 27.4 g).
- McDONALD'S, Sausage Biscuit has more fiber (1.2 g vs 0.2 g).
- McDONALD'S, Sausage Biscuit has more sugars (2.0 g vs 3.7 g).
| Macronutrients | Fast foods, bagel, with ham, egg, and cheese | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Calories | 252 kcal | 376 kcal |
| Protein | 14.0 g | 9.6 g |
| Total Fat | 9.7 g | 25.4 g |
| Total Carbohydrate | 27.4 g | 27.2 g |
| Dietary Fiber | 0.2 g | 1.2 g |
| Total Sugars | 3.7 g | 2.0 g |
| Water | 46.4 g | 34.7 g |
| Carbohydrates | Fast foods, bagel, with ham, egg, and cheese | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Total Carbohydrate | 27.4 g | 27.2 g |
| Dietary Fiber | 0.2 g | 1.2 g |
| Starch | 17.2 g | ~ |
| Total Sugars | 3.7 g | 2.0 g |
| Fats & Fatty Acids | Fast foods, bagel, with ham, egg, and cheese | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Total Fat | 9.7 g | 25.4 g |
| Saturated Fat | 4.1 g | 10.7 g |
| Monounsaturated Fat | 3.0 g | 8.8 g |
| Polyunsaturated Fat | 1.7 g | 3.4 g |
| Trans Fat | ~ | 0.2 g |
| Omega-3 Fatty Acids | 135.0 mg | 193.0 mg |
| Omega-6 Fatty Acids | 1,397.0 mg | 3,123.0 mg |
| Protein & Amino Acids | Fast foods, bagel, with ham, egg, and cheese | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Protein | 14.0 g | 9.6 g |
| Vitamins | Fast foods, bagel, with ham, egg, and cheese | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Vitamin A (RAE) | 97.0 mcg | 8.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.4 mcg | ~ |
| Vitamin E | 0.6 mg | 0.8 mg |
| Vitamin K | 2.9 mcg | ~ |
| Thiamin (B1) | 0.4 mg | 0.4 mg |
| Riboflavin (B2) | 0.3 mg | 0.3 mg |
| Niacin (B3) | 3.2 mg | 4.3 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 68.0 mcg | 91.0 mcg |
| Vitamin B12 | 0.7 mcg | 0.4 mcg |
| Pantothenic Acid (B5) | 0.8 mg | 0.5 mg |
| Choline | 98.3 mg | ~ |
| Betaine | 11.0 mg | ~ |
| Minerals | Fast foods, bagel, with ham, egg, and cheese | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Calcium | 97.0 mg | 55.0 mg |
| Iron | 2.2 mg | 2.0 mg |
| Magnesium | 21.0 mg | 13.0 mg |
| Phosphorus | 208.0 mg | 323.0 mg |
| Potassium | 137.0 mg | 177.0 mg |
| Sodium | 659.0 mg | 875.0 mg |
| Zinc | 1.3 mg | 0.9 mg |
| Copper | 0.2 mg | 0.1 mg |
| Manganese | 0.2 mg | 0.2 mg |
| Selenium | 26.4 mcg | ~ |
| Sterols | Fast foods, bagel, with ham, egg, and cheese | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Cholesterol | 127.0 mg | 29.0 mg |
| Other | Fast foods, bagel, with ham, egg, and cheese | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 2.5 g | 3.1 g |
Frequently asked questions
Which has fewer calories, Fast foods, bagel, with ham, egg, and cheese or McDONALD'S, Sausage Biscuit?
Fast foods, bagel, with ham, egg, and cheese has fewer calories: 252 kcal for Fast foods, bagel, with ham, egg, and cheese vs 376 kcal for McDONALD'S, Sausage Biscuit per 100 g.
Which has more protein, Fast foods, bagel, with ham, egg, and cheese or McDONALD'S, Sausage Biscuit?
Fast foods, bagel, with ham, egg, and cheese has more protein: 14.0 g for Fast foods, bagel, with ham, egg, and cheese vs 9.6 g for McDONALD'S, Sausage Biscuit per 100 g.
Which has more fiber, Fast foods, bagel, with ham, egg, and cheese or McDONALD'S, Sausage Biscuit?
McDONALD'S, Sausage Biscuit has more fiber: 0.2 g for Fast foods, bagel, with ham, egg, and cheese vs 1.2 g for McDONALD'S, Sausage Biscuit per 100 g.
Is Fast foods, bagel, with ham, egg, and cheese or McDONALD'S, Sausage Biscuit healthier?
Fast foods, bagel, with ham, egg, and cheese is lower in calories, and Fast foods, bagel, with ham, egg, and cheese is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.