Fast foods, bagel, with ham, egg, and cheese vs Braunschweiger (a liver sausage), pork
Nutrition comparison per 100 g.
Fast foods, bagel, with ham, egg, and cheese
252 kcal
Braunschweiger (a liver sausage), pork
327 kcal
Calories
252 kcal
327 kcal
Protein
14.0 g
14.5 g
Carbs
27.4 g
3.1 g
Fiber
0.2 g
0.0 g
Sugars
3.7 g
0.0 g
Fat
9.7 g
28.5 g
Sodium
659 mg
1,160 mg
Key takeaways
- Fast foods, bagel, with ham, egg, and cheese has 23% fewer calories (252 kcal vs 327 kcal).
- Braunschweiger (a liver sausage), pork has more protein (14.5 g vs 14.0 g).
- Braunschweiger (a liver sausage), pork has more carbs (3.1 g vs 27.4 g).
- Fast foods, bagel, with ham, egg, and cheese has more fiber (0.2 g vs 0.0 g).
- Braunschweiger (a liver sausage), pork has more sugars (0.0 g vs 3.7 g).
| Macronutrients | Fast foods, bagel, with ham, egg, and cheese | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calories | 252 kcal | 327 kcal |
| Protein | 14.0 g | 14.5 g |
| Total Fat | 9.7 g | 28.5 g |
| Total Carbohydrate | 27.4 g | 3.1 g |
| Dietary Fiber | 0.2 g | 0.0 g |
| Total Sugars | 3.7 g | 0.0 g |
| Water | 46.4 g | 50.6 g |
| Carbohydrates | Fast foods, bagel, with ham, egg, and cheese | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Carbohydrate | 27.4 g | 3.1 g |
| Dietary Fiber | 0.2 g | 0.0 g |
| Starch | 17.2 g | ~ |
| Total Sugars | 3.7 g | 0.0 g |
| Fats & Fatty Acids | Fast foods, bagel, with ham, egg, and cheese | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Fat | 9.7 g | 28.5 g |
| Saturated Fat | 4.1 g | 9.3 g |
| Monounsaturated Fat | 3.0 g | 12.7 g |
| Polyunsaturated Fat | 1.7 g | 3.2 g |
| Omega-3 Fatty Acids | 135.0 mg | 342.0 mg |
| Omega-6 Fatty Acids | 1,397.0 mg | 2,852.0 mg |
| Protein & Amino Acids | Fast foods, bagel, with ham, egg, and cheese | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Protein | 14.0 g | 14.5 g |
| Histidine | ~ | 320.0 mg |
| Isoleucine | ~ | 484.0 mg |
| Leucine | ~ | 1,032.0 mg |
| Lysine | ~ | 909.0 mg |
| Methionine | ~ | 311.0 mg |
| Phenylalanine | ~ | 553.0 mg |
| Threonine | ~ | 534.0 mg |
| Tryptophan | ~ | 145.0 mg |
| Valine | ~ | 616.0 mg |
| Alanine | ~ | 762.0 mg |
| Arginine | ~ | 767.0 mg |
| Aspartic Acid | ~ | 1,125.0 mg |
| Cystine | ~ | 248.0 mg |
| Glutamic Acid | ~ | 1,631.0 mg |
| Glycine | ~ | 886.0 mg |
| Proline | ~ | 767.0 mg |
| Serine | ~ | 588.0 mg |
| Tyrosine | ~ | 430.0 mg |
| Vitamins | Fast foods, bagel, with ham, egg, and cheese | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Vitamin A (RAE) | 97.0 mcg | 4,220.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.4 mcg | 1.2 mcg |
| Vitamin E | 0.6 mg | 0.4 mg |
| Vitamin K | 2.9 mcg | 1.6 mcg |
| Thiamin (B1) | 0.4 mg | 0.2 mg |
| Riboflavin (B2) | 0.3 mg | 1.5 mg |
| Niacin (B3) | 3.2 mg | 8.4 mg |
| Vitamin B6 | 0.1 mg | 0.3 mg |
| Folate (B9) | 68.0 mcg | 44.0 mcg |
| Vitamin B12 | 0.7 mcg | 20.1 mcg |
| Pantothenic Acid (B5) | 0.8 mg | 3.4 mg |
| Choline | 98.3 mg | 255.9 mg |
| Betaine | 11.0 mg | 3.8 mg |
| Minerals | Fast foods, bagel, with ham, egg, and cheese | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calcium | 97.0 mg | 9.0 mg |
| Iron | 2.2 mg | 11.2 mg |
| Magnesium | 21.0 mg | 11.0 mg |
| Phosphorus | 208.0 mg | 168.0 mg |
| Potassium | 137.0 mg | 199.0 mg |
| Sodium | 659.0 mg | 1,160.0 mg |
| Zinc | 1.3 mg | 2.8 mg |
| Copper | 0.2 mg | 0.2 mg |
| Manganese | 0.2 mg | 0.2 mg |
| Selenium | 26.4 mcg | 58.0 mcg |
| Sterols | Fast foods, bagel, with ham, egg, and cheese | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Cholesterol | 127.0 mg | 180.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | Fast foods, bagel, with ham, egg, and cheese | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 2.5 g | 3.3 g |
Frequently asked questions
Which has fewer calories, Fast foods, bagel, with ham, egg, and cheese or Braunschweiger (a liver sausage), pork?
Fast foods, bagel, with ham, egg, and cheese has fewer calories: 252 kcal for Fast foods, bagel, with ham, egg, and cheese vs 327 kcal for Braunschweiger (a liver sausage), pork per 100 g.
Which has more protein, Fast foods, bagel, with ham, egg, and cheese or Braunschweiger (a liver sausage), pork?
Braunschweiger (a liver sausage), pork has more protein: 14.0 g for Fast foods, bagel, with ham, egg, and cheese vs 14.5 g for Braunschweiger (a liver sausage), pork per 100 g.
Which has more fiber, Fast foods, bagel, with ham, egg, and cheese or Braunschweiger (a liver sausage), pork?
Fast foods, bagel, with ham, egg, and cheese has more fiber: 0.2 g for Fast foods, bagel, with ham, egg, and cheese vs 0.0 g for Braunschweiger (a liver sausage), pork per 100 g.
Is Fast foods, bagel, with ham, egg, and cheese or Braunschweiger (a liver sausage), pork healthier?
Fast foods, bagel, with ham, egg, and cheese is lower in calories, and Braunschweiger (a liver sausage), pork is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.