Fast foods, bagel, with ham, egg, and cheese vs OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)
Nutrition comparison per 100 g.
Fast foods, bagel, with ham, egg, and cheese
252 kcal
OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)
341 kcal
Key takeaways
- Fast foods, bagel, with ham, egg, and cheese has 26% fewer calories (252 kcal vs 341 kcal).
- OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more protein (14.2 g vs 14.0 g).
- OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more carbs (2.3 g vs 27.4 g).
- Fast foods, bagel, with ham, egg, and cheese has more fiber (0.2 g vs 0.1 g).
- OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more sugars (0.7 g vs 3.7 g).
| Macronutrients | Fast foods, bagel, with ham, egg, and cheese | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Calories | 252 kcal | 341 kcal |
| Protein | 14.0 g | 14.2 g |
| Total Fat | 9.7 g | 30.6 g |
| Total Carbohydrate | 27.4 g | 2.3 g |
| Dietary Fiber | 0.2 g | 0.1 g |
| Total Sugars | 3.7 g | 0.7 g |
| Water | 46.4 g | 49.6 g |
| Carbohydrates | Fast foods, bagel, with ham, egg, and cheese | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Total Carbohydrate | 27.4 g | 2.3 g |
| Dietary Fiber | 0.2 g | 0.1 g |
| Starch | 17.2 g | ~ |
| Total Sugars | 3.7 g | 0.7 g |
| Fats & Fatty Acids | Fast foods, bagel, with ham, egg, and cheese | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Total Fat | 9.7 g | 30.6 g |
| Saturated Fat | 4.1 g | 10.9 g |
| Monounsaturated Fat | 3.0 g | 15.6 g |
| Polyunsaturated Fat | 1.7 g | 3.8 g |
| Omega-3 Fatty Acids | 135.0 mg | 320.0 mg |
| Omega-6 Fatty Acids | 1,397.0 mg | 3,440.0 mg |
| Protein & Amino Acids | Fast foods, bagel, with ham, egg, and cheese | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Protein | 14.0 g | 14.2 g |
| Vitamins | Fast foods, bagel, with ham, egg, and cheese | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Vitamin A (RAE) | 97.0 mcg | ~ |
| Vitamin C | 0.0 mg | 9.0 mg |
| Vitamin D | 0.4 mcg | 0.8 mcg |
| Vitamin E | 0.6 mg | ~ |
| Vitamin K | 2.9 mcg | ~ |
| Thiamin (B1) | 0.4 mg | 0.2 mg |
| Riboflavin (B2) | 0.3 mg | 1.6 mg |
| Niacin (B3) | 3.2 mg | 8.3 mg |
| Vitamin B6 | 0.1 mg | 0.3 mg |
| Folate (B9) | 68.0 mcg | 61.0 mcg |
| Vitamin B12 | 0.7 mcg | 18.5 mcg |
| Pantothenic Acid (B5) | 0.8 mg | 2.9 mg |
| Choline | 98.3 mg | ~ |
| Betaine | 11.0 mg | ~ |
| Minerals | Fast foods, bagel, with ham, egg, and cheese | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Calcium | 97.0 mg | 9.0 mg |
| Iron | 2.2 mg | 9.7 mg |
| Magnesium | 21.0 mg | 12.0 mg |
| Phosphorus | 208.0 mg | 194.0 mg |
| Potassium | 137.0 mg | 184.0 mg |
| Sodium | 659.0 mg | 1,118.0 mg |
| Zinc | 1.3 mg | 3.2 mg |
| Copper | 0.2 mg | 0.4 mg |
| Manganese | 0.2 mg | 0.1 mg |
| Selenium | 26.4 mcg | ~ |
| Sterols | Fast foods, bagel, with ham, egg, and cheese | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Cholesterol | 127.0 mg | 160.0 mg |
| Other | Fast foods, bagel, with ham, egg, and cheese | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 2.5 g | 3.4 g |
Frequently asked questions
Which has fewer calories, Fast foods, bagel, with ham, egg, and cheese or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
Fast foods, bagel, with ham, egg, and cheese has fewer calories: 252 kcal for Fast foods, bagel, with ham, egg, and cheese vs 341 kcal for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Which has more protein, Fast foods, bagel, with ham, egg, and cheese or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more protein: 14.0 g for Fast foods, bagel, with ham, egg, and cheese vs 14.2 g for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Which has more fiber, Fast foods, bagel, with ham, egg, and cheese or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
Fast foods, bagel, with ham, egg, and cheese has more fiber: 0.2 g for Fast foods, bagel, with ham, egg, and cheese vs 0.1 g for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Is Fast foods, bagel, with ham, egg, and cheese or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) healthier?
Fast foods, bagel, with ham, egg, and cheese is lower in calories, and OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.