Fast foods, bagel, with ham, egg, and cheese vs Salad, grape and apple with yogurt and candied walnuts
Nutrition comparison per 100 g.
Fast foods, bagel, with ham, egg, and cheese
252 kcal
Salad, grape and apple with yogurt and candied walnuts
117 kcal
Key takeaways
- Salad, grape and apple with yogurt and candied walnuts has 54% fewer calories (117 kcal vs 252 kcal).
- Fast foods, bagel, with ham, egg, and cheese has more protein (14.0 g vs 2.2 g).
- Salad, grape and apple with yogurt and candied walnuts has more carbs (15.7 g vs 27.4 g).
- Salad, grape and apple with yogurt and candied walnuts has more fiber (2.2 g vs 0.2 g).
- Fast foods, bagel, with ham, egg, and cheese has more sugars (3.7 g vs 12.4 g).
| Macronutrients | Fast foods, bagel, with ham, egg, and cheese | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Calories | 252 kcal | 117 kcal |
| Protein | 14.0 g | 2.2 g |
| Total Fat | 9.7 g | 5.1 g |
| Total Carbohydrate | 27.4 g | 15.7 g |
| Dietary Fiber | 0.2 g | 2.2 g |
| Total Sugars | 3.7 g | 12.4 g |
| Water | 46.4 g | 76.5 g |
| Carbohydrates | Fast foods, bagel, with ham, egg, and cheese | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Total Carbohydrate | 27.4 g | 15.7 g |
| Dietary Fiber | 0.2 g | 2.2 g |
| Starch | 17.2 g | ~ |
| Total Sugars | 3.7 g | 12.4 g |
| Fats & Fatty Acids | Fast foods, bagel, with ham, egg, and cheese | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Total Fat | 9.7 g | 5.1 g |
| Saturated Fat | 4.1 g | 0.7 g |
| Monounsaturated Fat | 3.0 g | 0.9 g |
| Polyunsaturated Fat | 1.7 g | 3.2 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 135.0 mg | 597.0 mg |
| Omega-6 Fatty Acids | 1,397.0 mg | 2,639.0 mg |
| Protein & Amino Acids | Fast foods, bagel, with ham, egg, and cheese | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Protein | 14.0 g | 2.2 g |
| Vitamins | Fast foods, bagel, with ham, egg, and cheese | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Vitamin A (RAE) | 97.0 mcg | 4.0 mcg |
| Vitamin C | 0.0 mg | 4.8 mg |
| Vitamin D | 0.4 mcg | 0.0 mcg |
| Vitamin E | 0.6 mg | 0.1 mg |
| Vitamin K | 2.9 mcg | 4.3 mcg |
| Thiamin (B1) | 0.4 mg | 0.0 mg |
| Riboflavin (B2) | 0.3 mg | 0.1 mg |
| Niacin (B3) | 3.2 mg | 0.2 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 68.0 mcg | 7.0 mcg |
| Vitamin B12 | 0.7 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | 0.8 mg | 0.2 mg |
| Choline | 98.3 mg | 5.8 mg |
| Betaine | 11.0 mg | ~ |
| Minerals | Fast foods, bagel, with ham, egg, and cheese | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Calcium | 97.0 mg | 43.0 mg |
| Iron | 2.2 mg | 0.3 mg |
| Magnesium | 21.0 mg | 17.0 mg |
| Phosphorus | 208.0 mg | 60.0 mg |
| Potassium | 137.0 mg | 162.0 mg |
| Sodium | 659.0 mg | 33.0 mg |
| Zinc | 1.3 mg | 0.4 mg |
| Copper | 0.2 mg | 0.1 mg |
| Manganese | 0.2 mg | 0.2 mg |
| Selenium | 26.4 mcg | 1.0 mcg |
| Sterols | Fast foods, bagel, with ham, egg, and cheese | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Cholesterol | 127.0 mg | 1.0 mg |
| Other | Fast foods, bagel, with ham, egg, and cheese | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 2.5 g | 0.5 g |
Frequently asked questions
Which has fewer calories, Fast foods, bagel, with ham, egg, and cheese or Salad, grape and apple with yogurt and candied walnuts?
Salad, grape and apple with yogurt and candied walnuts has fewer calories: 252 kcal for Fast foods, bagel, with ham, egg, and cheese vs 117 kcal for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Which has more protein, Fast foods, bagel, with ham, egg, and cheese or Salad, grape and apple with yogurt and candied walnuts?
Fast foods, bagel, with ham, egg, and cheese has more protein: 14.0 g for Fast foods, bagel, with ham, egg, and cheese vs 2.2 g for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Which has more fiber, Fast foods, bagel, with ham, egg, and cheese or Salad, grape and apple with yogurt and candied walnuts?
Salad, grape and apple with yogurt and candied walnuts has more fiber: 0.2 g for Fast foods, bagel, with ham, egg, and cheese vs 2.2 g for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Is Fast foods, bagel, with ham, egg, and cheese or Salad, grape and apple with yogurt and candied walnuts healthier?
Salad, grape and apple with yogurt and candied walnuts is lower in calories, and Fast foods, bagel, with ham, egg, and cheese is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.