Fast foods, bagel, with ham, egg, and cheese vs McDONALD'S, Fruit & Walnut Salad
Nutrition comparison per 100 g.
Fast foods, bagel, with ham, egg, and cheese
252 kcal
McDONALD'S, Fruit & Walnut Salad
118 kcal
Calories
252 kcal
118 kcal
Protein
14.0 g
1.8 g
Carbs
27.4 g
16.6 g
Fiber
0.2 g
~
Sugars
3.7 g
12.5 g
Fat
9.7 g
5.1 g
Sodium
659 mg
32 mg
Key takeaways
- McDONALD'S, Fruit & Walnut Salad has 53% fewer calories (118 kcal vs 252 kcal).
- Fast foods, bagel, with ham, egg, and cheese has more protein (14.0 g vs 1.8 g).
- McDONALD'S, Fruit & Walnut Salad has more carbs (16.6 g vs 27.4 g).
- Fast foods, bagel, with ham, egg, and cheese has more sugars (3.7 g vs 12.5 g).
- McDONALD'S, Fruit & Walnut Salad has more fat (5.1 g vs 9.7 g).
| Macronutrients | Fast foods, bagel, with ham, egg, and cheese | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Calories | 252 kcal | 118 kcal |
| Protein | 14.0 g | 1.8 g |
| Total Fat | 9.7 g | 5.1 g |
| Total Carbohydrate | 27.4 g | 16.6 g |
| Dietary Fiber | 0.2 g | ~ |
| Total Sugars | 3.7 g | 12.5 g |
| Water | 46.4 g | 76.0 g |
| Carbohydrates | Fast foods, bagel, with ham, egg, and cheese | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Total Carbohydrate | 27.4 g | 16.6 g |
| Dietary Fiber | 0.2 g | ~ |
| Starch | 17.2 g | ~ |
| Total Sugars | 3.7 g | 12.5 g |
| Fats & Fatty Acids | Fast foods, bagel, with ham, egg, and cheese | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Total Fat | 9.7 g | 5.1 g |
| Saturated Fat | 4.1 g | 0.7 g |
| Monounsaturated Fat | 3.0 g | 0.8 g |
| Polyunsaturated Fat | 1.7 g | 3.2 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 135.0 mg | ~ |
| Omega-6 Fatty Acids | 1,397.0 mg | ~ |
| Protein & Amino Acids | Fast foods, bagel, with ham, egg, and cheese | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Protein | 14.0 g | 1.8 g |
| Vitamins | Fast foods, bagel, with ham, egg, and cheese | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Vitamin A (RAE) | 97.0 mcg | ~ |
| Vitamin C | 0.0 mg | 145.3 mg |
| Vitamin D | 0.4 mcg | ~ |
| Vitamin E | 0.6 mg | ~ |
| Vitamin K | 2.9 mcg | ~ |
| Thiamin (B1) | 0.4 mg | 0.0 mg |
| Riboflavin (B2) | 0.3 mg | 0.1 mg |
| Niacin (B3) | 3.2 mg | 0.1 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 68.0 mcg | 5.0 mcg |
| Vitamin B12 | 0.7 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | 0.8 mg | 0.2 mg |
| Choline | 98.3 mg | ~ |
| Betaine | 11.0 mg | ~ |
| Minerals | Fast foods, bagel, with ham, egg, and cheese | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Calcium | 97.0 mg | 65.0 mg |
| Iron | 2.2 mg | 0.3 mg |
| Magnesium | 21.0 mg | 13.0 mg |
| Phosphorus | 208.0 mg | 49.0 mg |
| Potassium | 137.0 mg | ~ |
| Sodium | 659.0 mg | 32.0 mg |
| Zinc | 1.3 mg | 0.3 mg |
| Copper | 0.2 mg | 0.1 mg |
| Manganese | 0.2 mg | ~ |
| Selenium | 26.4 mcg | ~ |
| Sterols | Fast foods, bagel, with ham, egg, and cheese | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Cholesterol | 127.0 mg | 2.0 mg |
| Other | Fast foods, bagel, with ham, egg, and cheese | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 2.5 g | 0.6 g |
Frequently asked questions
Which has fewer calories, Fast foods, bagel, with ham, egg, and cheese or McDONALD'S, Fruit & Walnut Salad?
McDONALD'S, Fruit & Walnut Salad has fewer calories: 252 kcal for Fast foods, bagel, with ham, egg, and cheese vs 118 kcal for McDONALD'S, Fruit & Walnut Salad per 100 g.
Which has more protein, Fast foods, bagel, with ham, egg, and cheese or McDONALD'S, Fruit & Walnut Salad?
Fast foods, bagel, with ham, egg, and cheese has more protein: 14.0 g for Fast foods, bagel, with ham, egg, and cheese vs 1.8 g for McDONALD'S, Fruit & Walnut Salad per 100 g.
Is Fast foods, bagel, with ham, egg, and cheese or McDONALD'S, Fruit & Walnut Salad healthier?
McDONALD'S, Fruit & Walnut Salad is lower in calories, and Fast foods, bagel, with ham, egg, and cheese is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.