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Fast foods, submarine sandwich, with tuna salad
Nutrition facts per 100 g · edible portion
Dishes30 forms & preparations
Dietary labels are inferred automatically from Fast foods, submarine sandwich, with tuna salad's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.
Fair nutrient density 23/100
How many beneficial nutrients Fast foods, submarine sandwich, with tuna salad delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.
Caloric ratio
Where the calories in Fast foods, submarine sandwich, with tuna salad come from — the split across carbs, fat & protein.
37% from carbs
-
Carbs 37%21.6 g per serving
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Fat 43%10.9 g per serving
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Protein 20%11.6 g per serving
What Fast foods, submarine sandwich, with tuna salad is a good source of
Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).
Full nutrition breakdown
- Beneficial
- Moderate
- Limit
- Neutral
Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.
| Carbohydrates | Amount | % DV |
|---|---|---|
| Total Carbohydrate | 21.6 g |
| Fats & Fatty Acids | Amount | % DV |
|---|---|---|
| Total Fat | 10.9 g | |
| Saturated Fat | 2.1 g | |
| Monounsaturated Fat | 5.2 g | — |
| Polyunsaturated Fat | 2.9 g | — |
| Trans Fat | 0.0 g | — |
| Protein & Amino Acids | Amount | % DV |
|---|---|---|
| Protein | 11.6 g | |
| Histidine | 314.0 mg | — |
| Isoleucine | 521.0 mg | — |
| Leucine | 907.0 mg | — |
| Lysine | 842.0 mg | — |
| Methionine | 295.0 mg | — |
| Phenylalanine | 495.0 mg | — |
| Threonine | 462.0 mg | — |
| Tryptophan | 134.0 mg | — |
| Valine | 596.0 mg | — |
| Alanine | 619.0 mg | — |
| Arginine | 633.0 mg | — |
| Aspartic Acid | 1,022.0 mg | — |
| Cystine | 150.0 mg | — |
| Glutamic Acid | 2,324.0 mg | — |
| Glycine | 531.0 mg | — |
| Proline | 669.0 mg | — |
| Serine | 512.0 mg | — |
| Tyrosine | 359.0 mg | — |
| Vitamins | Amount | % DV |
|---|---|---|
| Vitamin A (RAE) | 18.0 mcg | |
| Vitamin C | 1.4 mg | |
| Vitamin D | ~ | — |
| Vitamin E | ~ | — |
| Vitamin K | ~ | — |
| Thiamin (B1) | 0.2 mg | |
| Riboflavin (B2) | 0.1 mg | |
| Niacin (B3) | 4.4 mg | |
| Vitamin B6 | 0.1 mg | |
| Folate (B9) | 40.0 mcg | |
| Vitamin B12 | 0.6 mcg | |
| Pantothenic Acid (B5) | 0.7 mg |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium | 29.0 mg | |
| Iron | 1.0 mg | |
| Magnesium | 31.0 mg | |
| Phosphorus | 86.0 mg | |
| Potassium | 131.0 mg | |
| Sodium | 505.0 mg | |
| Zinc | 0.7 mg | |
| Copper | 0.2 mg | |
| Manganese | 0.2 mg | |
| Selenium | 23.5 mcg |
| Sterols | Amount | % DV |
|---|---|---|
| Cholesterol | 19.0 mg | |
| Phytosterols | ~ | — |
| Other | Amount | % DV |
|---|---|---|
| Alcohol | ~ | — |
| Caffeine | ~ | — |
| Theobromine | ~ | — |
| Ash | 1.5 g | — |
About Fast foods, submarine sandwich, with tuna salad
A tuna salad sub starts with a sub roll filled with tuna that has been mixed with mayonnaise into a creamy salad, then topped with lettuce, tomato and onion. Tuna itself is a lean, high-protein fish, but once it is bound with mayonnaise the sandwich becomes noticeably richer than its plain tuna would suggest.
Per 100 grams it supplies about 228 calories, with roughly 11.6 grams of protein, 21.6 grams of carbohydrate from the bread, and almost 11 grams of fat — most of that coming from the mayonnaise rather than the fish. Sodium sits around 505 milligrams per 100 grams, so a full-length sub is a salty meal.
The tuna delivers genuine protein and the fish brings some healthy omega-3 fats, but the creamy dressing roughly doubles the calories compared with a leaner sub. Asking for less mayo, a lighter dressing, or plenty of vegetables turns it back into one of the better sandwich options.
Nutrition data from USDA FoodData Central & FooDB. Values are per 100 g, edible portion.
Frequently asked questions
How many calories are in Fast foods, submarine sandwich, with tuna salad?
There are 228 calories in 100 g of Fast foods, submarine sandwich, with tuna salad, or about 540 calories in 6 inch sub (237 g).
How much protein is in Fast foods, submarine sandwich, with tuna salad?
Fast foods, submarine sandwich, with tuna salad contains 11.6 g of protein per 100 g.
How many carbs are in Fast foods, submarine sandwich, with tuna salad?
Fast foods, submarine sandwich, with tuna salad has 21.6 g of carbohydrates per 100 g.
How much fat is in Fast foods, submarine sandwich, with tuna salad?
Fast foods, submarine sandwich, with tuna salad provides 10.9 g of total fat per 100 g.
What is Fast foods, submarine sandwich, with tuna salad a good source of?
Fast foods, submarine sandwich, with tuna salad is an excellent source of Selenium (43% DV), Niacin (B3) (28% DV), Vitamin B12 (26% DV) and Protein (23% DV) and a good source of Copper, Thiamin (B1), Pantothenic Acid (B5), Riboflavin (B2) and Folate (B9) (per 100 g). Daily Values are based on a 2,000-calorie diet.
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Compare Fast foods, submarine sandwich, with tuna salad with…
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