Other sandwich

Other Sandwich

Fast foods, submarine sandwich, with tuna salad

11.4%
228 kcal

Energy

15.6%
10.9 g

Fat

10.4%
2.1 g

Saturates

21%
1.3 g

Salt

carbs
38%
fat
42%
protein
20%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 228 (954 kJ)
11%
from Carbohydrate 87 (362 kJ)
from Fat 98 (412 kJ)
from Protein 46 (194 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 21.6 g
8%
Dietary Fiber ~
Starch ~
Sugars ~
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 10.9 g
16%
Saturated Fat 2.1 g
10%
Butyric Acid ~
Caproic Acid ~
Caprylic Acid ~
Capric Acid ~
Lauric Acid ~
Tridecylic Acid ~
Myristic Acid ~
Pentadecanoic Acid ~
Palmitic Acid ~
Margaric Acid ~
Stearic Acid ~
Arachidic Acid ~
Behenic Acid ~
Lignoceric Acid ~
Monounsaturated Fat 5.2 g
Myristoleic Acid ~
15:1 ~
Palmitoleic Acid ~
16:1 c ~
16:1 t ~
17:1 ~
Oleic Acid ~
18:1 c ~
18:1 t ~
Gadoleic Acid ~
Erucic Acid ~
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 2.9 g
Linoleic Acid ~
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid ~
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid ~
Eicosadienoic Acid ~
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid ~
20:4 n-6 ~
Timnodonic Acid ~
Clupanodonic Acid ~
Docosahexaenoic Acid ~
Trans Fat 0.0 g
Omega-3 Fatty Acids ~
Omega-6 Fatty Acids ~
Sterols % Daily Value
Cholesterol 19.0 mg
6%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 11.6 g
23%
Essential Aminos
Histidine 314.0 mg
37%
Isoleucine 521.0 mg
46%
Leucine 907.0 mg
35%
Lysine 842.0 mg
37%
Methionine 295.0 mg
26%
Phenylalanine 495.0 mg
25%
Threonine 462.0 mg
39%
Tryptophan 134.0 mg
45%
Valine 596.0 mg
41%
Non-essential Aminos
Alanine 619.0 mg
Arginine 633.0 mg
Aspartic Acid 1,022.0 mg
Cystine 150.0 mg
Glutamic Acid 2,324.0 mg
Glycine 531.0 mg
Proline 669.0 mg
Serine 512.0 mg
Tyrosine 359.0 mg
Other Nutrients % Daily Value
Alcohol ~
Water 54.3 g
Ash 1.5 g
Caffiene ~
Theobromine ~
Vitamins % Daily Value
Betaine ~
Choline ~
Vitamin A 73 IU
1%
Vitamin B1 (thiamine) 0.2 mg
12%
Vitamin B2 (riboflavin) 0.1 mg
8%
Vitamin B3 (niacin) 4.4 mg
22%
Vitamin B5 (pantothenic acid) 0.7 mg
7%
Vitamin B6 (pyridoxine) 0.1 mg
5%
Vitamin B9 (folate) 40 mcg
10%
Vitamin B12 (cobalamin) 1 mcg
11%
Vitamin C 1.4 mg
2%
Vitamin D ~
Vitamin E ~
Vitamin K ~
Minerals % Daily Value
Calcium 29.0 mg
3%
Copper 0.2 mg
8%
Fluoride ~
Iron 1.0 mg
6%
Magnesium 31.0 mg
8%
Manganese 0.2 mg
10%
Phosphorus 86.0 mg
9%
Potassium 131.0 mg
4%
Sodium 505.0 mg
21%
Zinc 0.7 mg
5%
Other Sandwich

About Other Sandwich

A sandwich is a food item, typically consisting of two or more slices of bread with one or more fillings between them, or one slice of bread with a topping or toppings, commonly called an open sandwich. Sandwiches are a widely popular type of lunch food, typically taken to work or school, or picnics to be eaten as part of a packed lunch. They generally contain a combination of salad vegetables, meat, cheese, and a variety of sauces or savoury spreads. The bread can be used as it is, or it can be coated with any condiments to enhance flavour and texture. They are widely sold in restaurants and cafes. Read More

A sandwich is a food item, typically consisting of two or more slices of bread with one or more fillings between them, or one slice of bread with a topping or toppings, commonly called an open sandwich. Sandwiches are a widely popular type of lunch food, typically taken to work or school, or picnics to be eaten as part of a packed lunch. They generally contain a combination of salad vegetables, meat, cheese, and a variety of sauces or savoury spreads. The bread can be used as it is, or it can be coated with any condiments to enhance flavour and texture. They are widely sold in restaurants and cafes. See a "list of sandwiches":http://en.wikipedia.org/wiki/List_of_sandwiches.