Other sandwich

Other Sandwich

Fast foods, submarine sandwich, with roast beef

9.5%
190 kcal

Energy

8.6%
6.0 g

Fat

16.4%
3.3 g

Saturates

16.3%
1.0 g

Salt

carbs
43%
fat
29%
protein
28%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 190 (795 kJ)
10%
from Carbohydrate 82 (343 kJ)
from Fat 54 (226 kJ)
from Protein 53 (222 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 20.5 g
7%
Dietary Fiber ~
Starch ~
Sugars ~
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 6.0 g
9%
Saturated Fat 3.3 g
16%
Butyric Acid ~
Caproic Acid ~
Caprylic Acid ~
Capric Acid ~
Lauric Acid ~
Tridecylic Acid ~
Myristic Acid ~
Pentadecanoic Acid ~
Palmitic Acid ~
Margaric Acid ~
Stearic Acid ~
Arachidic Acid ~
Behenic Acid ~
Lignoceric Acid ~
Monounsaturated Fat 0.9 g
Myristoleic Acid ~
15:1 ~
Palmitoleic Acid ~
16:1 c ~
16:1 t ~
17:1 ~
Oleic Acid ~
18:1 c ~
18:1 t ~
Gadoleic Acid ~
Erucic Acid ~
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 1.2 g
Linoleic Acid ~
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid ~
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid ~
Eicosadienoic Acid ~
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid ~
20:4 n-6 ~
Timnodonic Acid ~
Clupanodonic Acid ~
Docosahexaenoic Acid ~
Trans Fat 0.1 g
Omega-3 Fatty Acids ~
Omega-6 Fatty Acids ~
Sterols % Daily Value
Cholesterol 34.0 mg
11%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 13.3 g
27%
Essential Aminos
Histidine 408.0 mg
49%
Isoleucine 578.0 mg
51%
Leucine 1,008.0 mg
39%
Lysine 916.0 mg
40%
Methionine 305.0 mg
27%
Phenylalanine 546.0 mg
28%
Threonine 531.0 mg
44%
Tryptophan 150.0 mg
50%
Valine 645.0 mg
45%
Non-essential Aminos
Alanine 716.0 mg
Arginine 759.0 mg
Aspartic Acid 1,092.0 mg
Cystine 168.0 mg
Glutamic Acid 2,502.0 mg
Glycine 666.0 mg
Proline 774.0 mg
Serine 544.0 mg
Tyrosine 411.0 mg
Other Nutrients % Daily Value
Alcohol ~
Water 59.0 g
Ash 1.3 g
Caffiene ~
Theobromine ~
Vitamins % Daily Value
Betaine ~
Choline ~
Vitamin A 191 IU
4%
Vitamin B1 (thiamine) 0.2 mg
13%
Vitamin B2 (riboflavin) 0.2 mg
11%
Vitamin B3 (niacin) 2.8 mg
14%
Vitamin B5 (pantothenic acid) 0.4 mg
4%
Vitamin B6 (pyridoxine) 0.2 mg
8%
Vitamin B9 (folate) 33 mcg
8%
Vitamin B12 (cobalamin) 1 mcg
14%
Vitamin C 2.6 mg
4%
Vitamin D ~
Vitamin E ~
Vitamin K ~
Minerals % Daily Value
Calcium 19.0 mg
2%
Copper 0.2 mg
8%
Fluoride ~
Iron 1.3 mg
7%
Magnesium 31.0 mg
8%
Manganese 0.2 mg
10%
Phosphorus 89.0 mg
9%
Potassium 153.0 mg
4%
Sodium 391.0 mg
16%
Zinc 2.0 mg
14%
Other Sandwich

About Other Sandwich

A sandwich is a food item, typically consisting of two or more slices of bread with one or more fillings between them, or one slice of bread with a topping or toppings, commonly called an open sandwich. Sandwiches are a widely popular type of lunch food, typically taken to work or school, or picnics to be eaten as part of a packed lunch. They generally contain a combination of salad vegetables, meat, cheese, and a variety of sauces or savoury spreads. The bread can be used as it is, or it can be coated with any condiments to enhance flavour and texture. They are widely sold in restaurants and cafes. Read More

A sandwich is a food item, typically consisting of two or more slices of bread with one or more fillings between them, or one slice of bread with a topping or toppings, commonly called an open sandwich. Sandwiches are a widely popular type of lunch food, typically taken to work or school, or picnics to be eaten as part of a packed lunch. They generally contain a combination of salad vegetables, meat, cheese, and a variety of sauces or savoury spreads. The bread can be used as it is, or it can be coated with any condiments to enhance flavour and texture. They are widely sold in restaurants and cafes. See a "list of sandwiches":http://en.wikipedia.org/wiki/List_of_sandwiches.