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Fast foods, submarine sandwich, with roast beef
Nutrition facts per 100 g · edible portion
Dishes30 forms & preparations
Dietary labels are inferred automatically from Fast foods, submarine sandwich, with roast beef's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.
Good nutrient density 25/100
How many beneficial nutrients Fast foods, submarine sandwich, with roast beef delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.
Caloric ratio
Where the calories in Fast foods, submarine sandwich, with roast beef come from — the split across carbs, fat & protein.
43% from carbs
-
Carbs 43%20.5 g per serving
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Fat 29%6.0 g per serving
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Protein 28%13.3 g per serving
What Fast foods, submarine sandwich, with roast beef is a good source of
Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).
Full nutrition breakdown
- Beneficial
- Moderate
- Limit
- Neutral
Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.
| Carbohydrates | Amount | % DV |
|---|---|---|
| Total Carbohydrate | 20.5 g |
| Fats & Fatty Acids | Amount | % DV |
|---|---|---|
| Total Fat | 6.0 g | |
| Saturated Fat | 3.3 g | |
| Monounsaturated Fat | 0.9 g | — |
| Polyunsaturated Fat | 1.2 g | — |
| Trans Fat | 0.1 g | — |
| Protein & Amino Acids | Amount | % DV |
|---|---|---|
| Protein | 13.3 g | |
| Histidine | 408.0 mg | — |
| Isoleucine | 578.0 mg | — |
| Leucine | 1,008.0 mg | — |
| Lysine | 916.0 mg | — |
| Methionine | 305.0 mg | — |
| Phenylalanine | 546.0 mg | — |
| Threonine | 531.0 mg | — |
| Tryptophan | 150.0 mg | — |
| Valine | 645.0 mg | — |
| Alanine | 716.0 mg | — |
| Arginine | 759.0 mg | — |
| Aspartic Acid | 1,092.0 mg | — |
| Cystine | 168.0 mg | — |
| Glutamic Acid | 2,502.0 mg | — |
| Glycine | 666.0 mg | — |
| Proline | 774.0 mg | — |
| Serine | 544.0 mg | — |
| Tyrosine | 411.0 mg | — |
| Vitamins | Amount | % DV |
|---|---|---|
| Vitamin A (RAE) | 14.0 mcg | |
| Vitamin C | 2.6 mg | |
| Vitamin D | ~ | — |
| Vitamin E | ~ | — |
| Vitamin K | ~ | — |
| Thiamin (B1) | 0.2 mg | |
| Riboflavin (B2) | 0.2 mg | |
| Niacin (B3) | 2.8 mg | |
| Vitamin B6 | 0.2 mg | |
| Folate (B9) | 33.0 mcg | |
| Vitamin B12 | 0.8 mcg | |
| Pantothenic Acid (B5) | 0.4 mg |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium | 19.0 mg | |
| Iron | 1.3 mg | |
| Magnesium | 31.0 mg | |
| Phosphorus | 89.0 mg | |
| Potassium | 153.0 mg | |
| Sodium | 391.0 mg | |
| Zinc | 2.0 mg | |
| Copper | 0.2 mg | |
| Manganese | 0.2 mg | |
| Selenium | 11.9 mcg |
| Sterols | Amount | % DV |
|---|---|---|
| Cholesterol | 34.0 mg | |
| Phytosterols | ~ | — |
| Other | Amount | % DV |
|---|---|---|
| Alcohol | ~ | — |
| Caffeine | ~ | — |
| Theobromine | ~ | — |
| Ash | 1.3 g | — |
About Fast foods, submarine sandwich, with roast beef
A roast beef sub is built on a long, soft roll layered with thin-sliced roast beef and the usual deli trimmings — lettuce, tomato, onion and a swipe of dressing. Among fast-food sandwiches it's one of the leaner, more protein-forward choices, because lean roast beef carries less fat than processed cold cuts or a fried filling.
Per 100 grams it provides around 190 calories, with about 13 grams of protein, 20.5 grams of carbohydrate from the bread, and 6 grams of fat (roughly 3.3 grams of it saturated). Sodium runs near 390 milligrams per 100 grams — moderate for a deli sandwich, though a full footlong adds up quickly because of its size.
As fast food goes, a roast beef sub is a reasonable pick: real meat for protein, not a lot of added fat, and the option to load it with vegetables. Choosing a half-size, asking for extra salad and going easy on the mayo-based dressings are the simplest ways to keep it balanced.
Nutrition data from USDA FoodData Central & FooDB. Values are per 100 g, edible portion.
Frequently asked questions
How many calories are in Fast foods, submarine sandwich, with roast beef?
There are 190 calories in 100 g of Fast foods, submarine sandwich, with roast beef, or about 361 calories in 6 inch sub (190 g).
How much protein is in Fast foods, submarine sandwich, with roast beef?
Fast foods, submarine sandwich, with roast beef contains 13.3 g of protein per 100 g.
How many carbs are in Fast foods, submarine sandwich, with roast beef?
Fast foods, submarine sandwich, with roast beef has 20.5 g of carbohydrates per 100 g.
How much fat is in Fast foods, submarine sandwich, with roast beef?
Fast foods, submarine sandwich, with roast beef provides 6.0 g of total fat per 100 g.
What is Fast foods, submarine sandwich, with roast beef a good source of?
Fast foods, submarine sandwich, with roast beef is an excellent source of Vitamin B12 (35% DV), Protein (27% DV) and Selenium (22% DV) and a good source of Copper, Zinc, Niacin (B3), Thiamin (B1) and Riboflavin (B2) (per 100 g). Daily Values are based on a 2,000-calorie diet.
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