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Fast foods, submarine sandwich, with cold cuts

Nutrition facts per 100 g · edible portion

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Vegetarian Gluten-free Dairy-free

Dietary labels are inferred automatically from Fast foods, submarine sandwich, with cold cuts's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.

10%

200 kcal Calories

19%

9.6 g Protein

22.4 g Carbs

10%

8.2 g Fat

Fair nutrient density 23/100

How many beneficial nutrients Fast foods, submarine sandwich, with cold cuts delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.

Caloric ratio

Where the calories in Fast foods, submarine sandwich, with cold cuts come from — the split across carbs, fat & protein.

200 kcal / serving

44% from carbs

Carbs 44%

22.4 g per serving
Fat 37%

8.2 g per serving
Protein 19%

9.6 g per serving

What Fast foods, submarine sandwich, with cold cuts is a good source of

Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).

Thiamin (B1)37% Riboflavin (B2)27% Selenium25% Vitamin B1220% Protein19% Niacin (B3)15% Copper15% Folate (B9)10% Phosphorus10% Zinc10% Manganese10%

Full nutrition breakdown

Beneficial
Moderate
Limit
Neutral

Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.

Carbohydrates	Amount	% DV
Total Carbohydrate	22.4 g	8%

Fats & Fatty Acids	Amount	% DV
Total Fat	8.2 g	10%
Saturated Fat	3.0 g	15%
Monounsaturated Fat	3.6 g	—
Polyunsaturated Fat	1.0 g	—
Trans Fat	0.1 g	—

Protein & Amino Acids	Amount	% DV
Protein	9.6 g	19%
Histidine	272.0 mg	—
Isoleucine	396.0 mg	—
Leucine	697.0 mg	—
Lysine	565.0 mg	—
Methionine	192.0 mg	—
Phenylalanine	433.0 mg	—
Threonine	326.0 mg	—
Tryptophan	109.0 mg	—
Valine	481.0 mg	—
Alanine	379.0 mg	—
Arginine	445.0 mg	—
Aspartic Acid	640.0 mg	—
Cystine	126.0 mg	—
Glutamic Acid	2,327.0 mg	—
Glycine	387.0 mg	—
Proline	839.0 mg	—
Serine	455.0 mg	—
Tyrosine	329.0 mg	—

Vitamins	Amount	% DV
Vitamin A (RAE)	31.0 mcg	3%
Vitamin C	5.4 mg	6%
Vitamin D	~	—
Vitamin E	~	—
Vitamin K	~	—
Thiamin (B1)	0.4 mg	37%
Riboflavin (B2)	0.4 mg	27%
Niacin (B3)	2.4 mg	15%
Vitamin B6	0.1 mg	4%
Folate (B9)	38.0 mcg	10%
Vitamin B12	0.5 mcg	20%
Pantothenic Acid (B5)	0.4 mg	8%

Minerals	Amount	% DV
Calcium	83.0 mg	6%
Iron	1.1 mg	6%
Magnesium	30.0 mg	7%
Phosphorus	126.0 mg	10%
Potassium	173.0 mg	4%
Sodium	724.0 mg	31%
Zinc	1.1 mg	10%
Copper	0.1 mg	15%
Manganese	0.2 mg	10%
Selenium	13.5 mcg	25%

Sterols	Amount	% DV
Cholesterol	16.0 mg	5%
Phytosterols	~	—

Other	Amount	% DV
Alcohol	~	—
Caffeine	~	—
Theobromine	~	—
Ash	2.1 g	—

About Fast foods, submarine sandwich, with cold cuts

The cold-cut submarine — a sub, hoagie or hero depending on where you order it — layers sliced deli meats with cheese and vegetables in a long roll. Built to order and loaded with lettuce, tomato and onion, it's one of the more customizable and balanced fast-food choices.

Per 100 grams it's among the lightest options in this group, at about 200 calories, with roughly 9.6 grams of protein, 8.2 grams of fat and 22.4 grams of carbohydrate. The crunchy fresh vegetables help keep it relatively low in calories. The figure to watch is sodium — around 724 milligrams per 100 grams from the cured cold cuts — while cholesterol stays low at about 16 milligrams. A full-size sub weighs far more than 100 grams, so an actual one adds up quickly.

A cold-cut sub can be one of the better fast-food meals because of all the vegetables and the lighter calorie count — the main caveat is the salty processed deli meats. Loading up on the free veggies, going easy on extra cheese and creamy dressings (oil and vinegar or mustard are lighter), and choosing a whole-grain roll turn it into a genuinely sensible quick lunch.

Nutrition data from USDA FoodData Central & FooDB. Values are per 100 g, edible portion.

Frequently asked questions

How many calories are in Fast foods, submarine sandwich, with cold cuts?

There are 200 calories in 100 g of Fast foods, submarine sandwich, with cold cuts, or about 392 calories in 6 inch sub (196 g).

How much protein is in Fast foods, submarine sandwich, with cold cuts?

Fast foods, submarine sandwich, with cold cuts contains 9.6 g of protein per 100 g.

How many carbs are in Fast foods, submarine sandwich, with cold cuts?

Fast foods, submarine sandwich, with cold cuts has 22.4 g of carbohydrates per 100 g.

How much fat is in Fast foods, submarine sandwich, with cold cuts?

Fast foods, submarine sandwich, with cold cuts provides 8.2 g of total fat per 100 g.

What is Fast foods, submarine sandwich, with cold cuts a good source of?

Fast foods, submarine sandwich, with cold cuts is an excellent source of Thiamin (B1) (37% DV), Riboflavin (B2) (27% DV), Selenium (25% DV) and Vitamin B12 (20% DV) and a good source of Protein, Niacin (B3), Copper, Folate (B9), Phosphorus and Zinc (per 100 g). Daily Values are based on a 2,000-calorie diet.