Other sandwich

Other Sandwich

Fast foods, roast beef sandwich, plain

12.5%
249 kcal

Energy

14.1%
9.9 g

Fat

13%
2.6 g

Saturates

23.8%
1.4 g

Salt

carbs
39%
fat
36%
protein
25%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 249 (1042 kJ)
12%
from Carbohydrate 96 (403 kJ)
from Fat 89 (373 kJ)
from Protein 62 (259 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 24.1 g
9%
Dietary Fiber ~
Starch ~
Sugars ~
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 9.9 g
14%
Saturated Fat 2.6 g
13%
Butyric Acid ~
Caproic Acid ~
Caprylic Acid ~
Capric Acid 15.0 mg
Lauric Acid 157.0 mg
Tridecylic Acid ~
Myristic Acid 223.0 mg
Pentadecanoic Acid ~
Palmitic Acid 1,469.0 mg
Margaric Acid ~
Stearic Acid 717.0 mg
Arachidic Acid ~
Behenic Acid ~
Lignoceric Acid ~
Monounsaturated Fat 4.9 g
Myristoleic Acid ~
15:1 ~
Palmitoleic Acid 635.0 mg
16:1 c ~
16:1 t ~
17:1 ~
Oleic Acid 4,260.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid ~
Erucic Acid ~
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 1.2 g
Linoleic Acid 1,101.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 125.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid ~
Eicosadienoic Acid ~
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid ~
20:4 n-6 ~
Timnodonic Acid ~
Clupanodonic Acid ~
Docosahexaenoic Acid ~
Trans Fat 0.4 g
Omega-3 Fatty Acids 125.0 mg
Omega-6 Fatty Acids 1,101.0 mg
Sterols % Daily Value
Cholesterol 37.0 mg
12%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 15.5 g
31%
Essential Aminos
Histidine 489.0 mg
58%
Isoleucine 679.0 mg
60%
Leucine 1,191.0 mg
46%
Lysine 1,111.0 mg
49%
Methionine 366.0 mg
32%
Phenylalanine 634.0 mg
32%
Threonine 629.0 mg
52%
Tryptophan 176.0 mg
59%
Valine 755.0 mg
52%
Non-essential Aminos
Alanine 855.0 mg
Arginine 908.0 mg
Aspartic Acid 1,291.0 mg
Cystine 191.0 mg
Glutamic Acid 2,813.0 mg
Glycine 795.0 mg
Proline 875.0 mg
Serine 629.0 mg
Tyrosine 489.0 mg
Other Nutrients % Daily Value
Alcohol ~
Water 48.6 g
Ash 1.9 g
Caffiene ~
Theobromine ~
Vitamins % Daily Value
Betaine ~
Choline ~
Vitamin A 151 IU
3%
Vitamin B1 (thiamine) 0.3 mg
18%
Vitamin B2 (riboflavin) 0.2 mg
13%
Vitamin B3 (niacin) 4.2 mg
21%
Vitamin B5 (pantothenic acid) 0.6 mg
6%
Vitamin B6 (pyridoxine) 0.2 mg
10%
Vitamin B9 (folate) 41 mcg
10%
Vitamin B12 (cobalamin) 1 mcg
15%
Vitamin C 1.5 mg
3%
Vitamin D ~
Vitamin E ~
Vitamin K ~
Minerals % Daily Value
Calcium 39.0 mg
4%
Copper 0.1 mg
4%
Fluoride ~
Iron 3.0 mg
17%
Magnesium 22.0 mg
6%
Manganese 0.1 mg
5%
Phosphorus 172.0 mg
17%
Potassium 227.0 mg
6%
Sodium 570.0 mg
24%
Zinc 2.4 mg
16%
Other Sandwich

About Other Sandwich

A sandwich is a food item, typically consisting of two or more slices of bread with one or more fillings between them, or one slice of bread with a topping or toppings, commonly called an open sandwich. Sandwiches are a widely popular type of lunch food, typically taken to work or school, or picnics to be eaten as part of a packed lunch. They generally contain a combination of salad vegetables, meat, cheese, and a variety of sauces or savoury spreads. The bread can be used as it is, or it can be coated with any condiments to enhance flavour and texture. They are widely sold in restaurants and cafes. Read More

A sandwich is a food item, typically consisting of two or more slices of bread with one or more fillings between them, or one slice of bread with a topping or toppings, commonly called an open sandwich. Sandwiches are a widely popular type of lunch food, typically taken to work or school, or picnics to be eaten as part of a packed lunch. They generally contain a combination of salad vegetables, meat, cheese, and a variety of sauces or savoury spreads. The bread can be used as it is, or it can be coated with any condiments to enhance flavour and texture. They are widely sold in restaurants and cafes. See a "list of sandwiches":http://en.wikipedia.org/wiki/List_of_sandwiches.