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Fast foods, roast beef sandwich, plain
Nutrition facts per 100 g · edible portion
Dishes30 forms & preparations
Dietary labels are inferred automatically from Fast foods, roast beef sandwich, plain's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.
Good nutrient density 25/100
How many beneficial nutrients Fast foods, roast beef sandwich, plain delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.
Caloric ratio
Where the calories in Fast foods, roast beef sandwich, plain come from — the split across carbs, fat & protein.
39% from carbs
-
Carbs 39%24.1 g per serving
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Fat 36%9.9 g per serving
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Protein 25%15.5 g per serving
What Fast foods, roast beef sandwich, plain is a good source of
Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).
Full nutrition breakdown
- Beneficial
- Moderate
- Limit
- Neutral
Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.
| Carbohydrates | Amount | % DV |
|---|---|---|
| Total Carbohydrate | 24.1 g |
| Fats & Fatty Acids | Amount | % DV |
|---|---|---|
| Total Fat | 9.9 g | |
| Saturated Fat | 2.6 g | |
| Monounsaturated Fat | 4.9 g | — |
| Polyunsaturated Fat | 1.2 g | — |
| Trans Fat | 0.4 g | — |
| Omega-3 Fatty Acids | 125.0 mg | — |
| Omega-6 Fatty Acids | 1,101.0 mg | — |
| Capric Acid | 15.0 mg | — |
| Lauric Acid | 157.0 mg | — |
| Myristic Acid | 223.0 mg | — |
| Palmitic Acid | 1,469.0 mg | — |
| Stearic Acid | 717.0 mg | — |
| Palmitoleic Acid | 635.0 mg | — |
| Oleic Acid | 4,260.0 mg | — |
| Linoleic Acid | 1,101.0 mg | — |
| Protein & Amino Acids | Amount | % DV |
|---|---|---|
| Protein | 15.5 g | |
| Histidine | 489.0 mg | — |
| Isoleucine | 679.0 mg | — |
| Leucine | 1,191.0 mg | — |
| Lysine | 1,111.0 mg | — |
| Methionine | 366.0 mg | — |
| Phenylalanine | 634.0 mg | — |
| Threonine | 629.0 mg | — |
| Tryptophan | 176.0 mg | — |
| Valine | 755.0 mg | — |
| Alanine | 855.0 mg | — |
| Arginine | 908.0 mg | — |
| Aspartic Acid | 1,291.0 mg | — |
| Cystine | 191.0 mg | — |
| Glutamic Acid | 2,813.0 mg | — |
| Glycine | 795.0 mg | — |
| Proline | 875.0 mg | — |
| Serine | 629.0 mg | — |
| Tyrosine | 489.0 mg | — |
| Vitamins | Amount | % DV |
|---|---|---|
| Vitamin A (RAE) | 8.0 mcg | |
| Vitamin C | 1.5 mg | |
| Vitamin D | ~ | — |
| Vitamin E | ~ | — |
| Vitamin K | ~ | — |
| Thiamin (B1) | 0.3 mg | |
| Riboflavin (B2) | 0.2 mg | |
| Niacin (B3) | 4.2 mg | |
| Vitamin B6 | 0.2 mg | |
| Folate (B9) | 41.0 mcg | |
| Vitamin B12 | 0.9 mcg | |
| Pantothenic Acid (B5) | 0.6 mg |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium | 39.0 mg | |
| Iron | 3.0 mg | |
| Magnesium | 22.0 mg | |
| Phosphorus | 172.0 mg | |
| Potassium | 227.0 mg | |
| Sodium | 570.0 mg | |
| Zinc | 2.4 mg | |
| Copper | 0.1 mg | |
| Manganese | 0.1 mg | |
| Selenium | 21.0 mcg |
| Sterols | Amount | % DV |
|---|---|---|
| Cholesterol | 37.0 mg | |
| Phytosterols | ~ | — |
| Other | Amount | % DV |
|---|---|---|
| Alcohol | ~ | — |
| Caffeine | ~ | — |
| Theobromine | ~ | — |
| Ash | 1.9 g | — |
About Fast foods, roast beef sandwich, plain
The plain roast beef sandwich is thin-sliced cooked beef piled on a bun, no cheese or sauce — a heartier, more savory alternative to the burger that leads with real meat rather than breading.
Per 100 grams it provides about 249 calories, and it's one of the leaner sandwiches in this group: roughly 15.5 grams of protein against just 9.9 grams of fat, with 24 grams of carbohydrate from the bun. Sodium is moderate at around 570 milligrams per 100 grams and cholesterol is about 37 milligrams. Because it isn't fried, the fat stays lower than most fast-food options.
With its strong protein-to-fat ratio, a plain roast beef sandwich is one of the smarter fast-food picks. The main thing to watch is the sodium from the seasoned, sliced beef and any horseradish or barbecue sauce added on top — keeping sauces light, and balancing it with water and a fresh side, makes it a sensible quick meal.
Nutrition data from USDA FoodData Central & FooDB. Values are per 100 g, edible portion.
Frequently asked questions
How many calories are in Fast foods, roast beef sandwich, plain?
There are 249 calories in 100 g of Fast foods, roast beef sandwich, plain, or about 346 calories in 1 sandwich (139 g).
How much protein is in Fast foods, roast beef sandwich, plain?
Fast foods, roast beef sandwich, plain contains 15.5 g of protein per 100 g.
How many carbs are in Fast foods, roast beef sandwich, plain?
Fast foods, roast beef sandwich, plain has 24.1 g of carbohydrates per 100 g.
How much fat is in Fast foods, roast beef sandwich, plain?
Fast foods, roast beef sandwich, plain provides 9.9 g of total fat per 100 g.
What is Fast foods, roast beef sandwich, plain a good source of?
Fast foods, roast beef sandwich, plain is an excellent source of Selenium (38% DV), Vitamin B12 (37% DV), Protein (31% DV), Niacin (B3) (26% DV), Thiamin (B1) (23% DV) and Zinc (22% DV) and a good source of Riboflavin (B2), Iron, Phosphorus, Pantothenic Acid (B5), Vitamin B6 and Folate (B9) (per 100 g). Daily Values are based on a 2,000-calorie diet.
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