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Fast Foods, crispy chicken filet sandwich, with lettuce, tomato and mayonnaise

Nutrition facts per 100 g · edible portion

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Gluten-free Dairy-free Contains Egg

Dietary labels are inferred automatically from Fast Foods, crispy chicken filet sandwich, with lettuce, tomato and mayonnaise's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.

12%

245 kcal Calories

25%

12.4 g Protein

22.5 g Carbs

15%

11.7 g Fat

Fair nutrient density 23/100

How many beneficial nutrients Fast Foods, crispy chicken filet sandwich, with lettuce, tomato and mayonnaise delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.

Caloric ratio

Where the calories in Fast Foods, crispy chicken filet sandwich, with lettuce, tomato and mayonnaise come from — the split across carbs, fat & protein.

245 kcal / serving

37% from carbs

Carbs 37%

22.5 g per serving
Fat 43%

11.7 g per serving
Protein 20%

12.4 g per serving

What Fast Foods, crispy chicken filet sandwich, with lettuce, tomato and mayonnaise is a good source of

Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).

Selenium35% Niacin (B3)32% Protein25% Pantothenic Acid (B5)16% Copper16% Riboflavin (B2)14% Vitamin B1214% Thiamin (B1)13% Phosphorus13% Manganese11%

Full nutrition breakdown

Beneficial
Moderate
Limit
Neutral

Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.

Carbohydrates	Amount	% DV
Total Carbohydrate	22.5 g	8%
Dietary Fiber	1.4 g	5%
Starch	17.8 g	—
Total Sugars	2.5 g	—
Sucrose	0.2 g	—
Glucose	0.9 g	—
Fructose	1.1 g	—
Lactose	0.2 g	—
Maltose	0.2 g	—

Fats & Fatty Acids	Amount	% DV
Total Fat	11.7 g	15%
Saturated Fat	2.1 g	11%
Monounsaturated Fat	3.7 g	—
Polyunsaturated Fat	5.5 g	—
Trans Fat	0.1 g	—
Omega-3 Fatty Acids	540.0 mg	—
Omega-6 Fatty Acids	4,910.0 mg	—
Butyric Acid	0.0 mg	—
Caproic Acid	0.0 mg	—
Caprylic Acid	0.0 mg	—
Capric Acid	0.0 mg	—
Lauric Acid	0.0 mg	—
Myristic Acid	10.0 mg	—
Palmitic Acid	1,390.0 mg	—
Stearic Acid	630.0 mg	—
Arachidic Acid	40.0 mg	—
Behenic Acid	40.0 mg	—
Palmitoleic Acid	60.0 mg	—
Oleic Acid	3,610.0 mg	—
Gadoleic Acid	40.0 mg	—
Erucic Acid	30.0 mg	—
Linoleic Acid	4,910.0 mg	—
Arachidonic Acid	20.0 mg	—
Eicosapentaenoic Acid (EPA)	0.0 mg	—
Docosahexaenoic Acid (DHA)	0.0 mg	—

Protein & Amino Acids	Amount	% DV
Protein	12.4 g	25%
Histidine	350.0 mg	—
Isoleucine	490.0 mg	—
Leucine	840.0 mg	—
Lysine	710.0 mg	—
Methionine	270.0 mg	—
Phenylalanine	460.0 mg	—
Threonine	410.0 mg	—
Tryptophan	120.0 mg	—
Valine	530.0 mg	—
Alanine	580.0 mg	—
Arginine	580.0 mg	—
Aspartic Acid	780.0 mg	—
Cystine	160.0 mg	—
Glutamic Acid	2,640.0 mg	—
Glycine	490.0 mg	—
Proline	680.0 mg	—
Serine	430.0 mg	—
Tyrosine	240.0 mg	—

Vitamins	Amount	% DV
Vitamin A (RAE)	9.0 mcg	1%
Vitamin C	0.3 mg	0%
Vitamin D	0.0 mcg	0%
Vitamin E	0.7 mg	5%
Vitamin K	4.6 mcg	4%
Thiamin (B1)	0.2 mg	13%
Riboflavin (B2)	0.2 mg	14%
Niacin (B3)	5.1 mg	32%
Vitamin B6	0.1 mg	7%
Folate (B9)	29.0 mcg	7%
Vitamin B12	0.3 mcg	14%
Pantothenic Acid (B5)	0.8 mg	16%
Choline	31.2 mg	6%
Betaine	75.8 mg	—

Minerals	Amount	% DV
Calcium	78.0 mg	6%
Iron	1.2 mg	7%
Magnesium	28.0 mg	7%
Phosphorus	161.0 mg	13%
Potassium	205.0 mg	4%
Sodium	650.0 mg	28%
Zinc	1.0 mg	9%
Copper	0.1 mg	16%
Manganese	0.3 mg	11%
Selenium	19.3 mcg	35%

Sterols	Amount	% DV
Cholesterol	29.0 mg	10%
Phytosterols	~	—

Other	Amount	% DV
Alcohol	0.0 g	—
Caffeine	0.0 mg	—
Theobromine	0.0 mg	—
Ash	2.4 g	—

About Fast Foods, crispy chicken filet sandwich, with lettuce, tomato and mayonnaise

This is the classic fried chicken sandwich: a breaded, deep-fried chicken filet on a bun with lettuce, tomato and a swipe of mayonnaise. The crisp coating and the mayo are what separate it nutritionally from a grilled version — both add fat and calories on top of the chicken itself.

Per 100 grams it provides about 245 calories, with roughly 12.4 grams of protein, 11.7 grams of fat (around 2.1 grams saturated) and 22.5 grams of carbohydrate, including about 1.4 grams of fiber and 2.5 grams of sugar. Cholesterol is fairly low for a meat sandwich at about 29 milligrams, but sodium runs to roughly 650 milligrams per 100 grams from the breading, seasoning and bun. It carries about 78 milligrams of calcium and 1.2 milligrams of iron.

The crispy chicken sandwich delivers a decent amount of protein, but the breading, frying oil and mayonnaise push the fat and calories well above a grilled equivalent. Choosing a grilled filet, or asking for the sandwich without mayonnaise, is the simplest way to lighten it while keeping the protein.

Nutrition data from USDA FoodData Central & FooDB. Values are per 100 g, edible portion.

Frequently asked questions

How many calories are in Fast Foods, crispy chicken filet sandwich, with lettuce, tomato and mayonnaise?

There are 245 calories in 100 g of Fast Foods, crispy chicken filet sandwich, with lettuce, tomato and mayonnaise, or about 372 calories in 1 sandwich (152 g).

How much protein is in Fast Foods, crispy chicken filet sandwich, with lettuce, tomato and mayonnaise?

Fast Foods, crispy chicken filet sandwich, with lettuce, tomato and mayonnaise contains 12.4 g of protein per 100 g.

How many carbs are in Fast Foods, crispy chicken filet sandwich, with lettuce, tomato and mayonnaise?

Fast Foods, crispy chicken filet sandwich, with lettuce, tomato and mayonnaise has 22.5 g of carbohydrates per 100 g.

How much fat is in Fast Foods, crispy chicken filet sandwich, with lettuce, tomato and mayonnaise?

Fast Foods, crispy chicken filet sandwich, with lettuce, tomato and mayonnaise provides 11.7 g of total fat per 100 g.

What is Fast Foods, crispy chicken filet sandwich, with lettuce, tomato and mayonnaise a good source of?

Fast Foods, crispy chicken filet sandwich, with lettuce, tomato and mayonnaise is an excellent source of Selenium (35% DV), Niacin (B3) (32% DV) and Protein (25% DV) and a good source of Pantothenic Acid (B5), Copper, Riboflavin (B2), Vitamin B12, Thiamin (B1) and Phosphorus (per 100 g). Daily Values are based on a 2,000-calorie diet.