Other sandwich

Other Sandwich

Fast Foods, crispy chicken filet sandwich, with lettuce, tomato and mayonnaise

12.3%
245 kcal

Energy

16.7%
11.7 g

Fat

10.6%
2.1 g

Saturates

2.8%
2.5 g

Sugar

27.1%
1.6 g

Salt

carbs
37%
fat
43%
protein
20%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 245 (1024 kJ)
12%
from Carbohydrate 90 (376 kJ)
from Fat 105 (441 kJ)
from Protein 50 (208 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 22.5 g
8%
Dietary Fiber 1.4 g
5%
Starch 17.8 g
Sugars 2.5 g
Sucrose 150.0 mg
Glucose 940.0 mg
Fructose 1,090.0 mg
Lactose 150.0 mg
Maltose 150.0 mg
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 11.7 g
17%
Saturated Fat 2.1 g
11%
Butyric Acid 0.0 mg
Caproic Acid 0.0 mg
Caprylic Acid 0.0 mg
Capric Acid 0.0 mg
Lauric Acid 0.0 mg
Tridecylic Acid ~
Myristic Acid 10.0 mg
Pentadecanoic Acid 0.0 mg
Palmitic Acid 1,390.0 mg
Margaric Acid 10.0 mg
Stearic Acid 630.0 mg
Arachidic Acid 40.0 mg
Behenic Acid 40.0 mg
Lignoceric Acid 0.0 mg
Monounsaturated Fat 3.7 g
Myristoleic Acid 0.0 mg
15:1 0.0 mg
Palmitoleic Acid 60.0 mg
16:1 c ~
16:1 t ~
17:1 0.0 mg
Oleic Acid 3,610.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid 40.0 mg
Erucic Acid 30.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 5.5 g
Linoleic Acid 4,910.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 540.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid 0.0 mg
Eicosadienoic Acid 0.0 mg
Eicosatrienoic Acid 0.0 mg
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 20.0 mg
20:4 n-6 ~
Timnodonic Acid 0.0 mg
Clupanodonic Acid 0.0 mg
Docosahexaenoic Acid 0.0 mg
Trans Fat 0.1 g
Omega-3 Fatty Acids 540.0 mg
Omega-6 Fatty Acids 4,910.0 mg
Sterols % Daily Value
Cholesterol 29.0 mg
10%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 12.4 g
25%
Essential Aminos
Histidine 350.0 mg
42%
Isoleucine 490.0 mg
43%
Leucine 840.0 mg
33%
Lysine 710.0 mg
31%
Methionine 270.0 mg
24%
Phenylalanine 460.0 mg
23%
Threonine 410.0 mg
34%
Tryptophan 120.0 mg
40%
Valine 530.0 mg
37%
Non-essential Aminos
Alanine 580.0 mg
Arginine 580.0 mg
Aspartic Acid 780.0 mg
Cystine 160.0 mg
Glutamic Acid 2,640.0 mg
Glycine 490.0 mg
Proline 680.0 mg
Serine 430.0 mg
Tyrosine 240.0 mg
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 51.1 g
Ash 2.4 g
Caffiene 0.0 mg
Theobromine 0.0 mg
Vitamins % Daily Value
Betaine 75.8 mg
Choline 31.2 mg
Vitamin A 164 IU
3%
Vitamin B1 (thiamine) 0.2 mg
11%
Vitamin B2 (riboflavin) 0.2 mg
11%
Vitamin B3 (niacin) 5.1 mg
26%
Vitamin B5 (pantothenic acid) 0.8 mg
8%
Vitamin B6 (pyridoxine) 0.1 mg
6%
Vitamin B9 (folate) 29 mcg
7%
Vitamin B12 (cobalamin) 0 mcg
6%
Vitamin C 0.3 mg
1%
Vitamin D 0 IU
0%
Vitamin E 1 IU
3%
Vitamin K 5 mcg
6%
Minerals % Daily Value
Calcium 78.0 mg
8%
Copper 0.1 mg
7%
Fluoride ~
Iron 1.2 mg
7%
Magnesium 28.0 mg
7%
Manganese 0.3 mg
13%
Phosphorus 161.0 mg
16%
Potassium 205.0 mg
6%
Sodium 650.0 mg
27%
Zinc 1.0 mg
7%
Other Sandwich

About Other Sandwich

A sandwich is a food item, typically consisting of two or more slices of bread with one or more fillings between them, or one slice of bread with a topping or toppings, commonly called an open sandwich. Sandwiches are a widely popular type of lunch food, typically taken to work or school, or picnics to be eaten as part of a packed lunch. They generally contain a combination of salad vegetables, meat, cheese, and a variety of sauces or savoury spreads. The bread can be used as it is, or it can be coated with any condiments to enhance flavour and texture. They are widely sold in restaurants and cafes. Read More

A sandwich is a food item, typically consisting of two or more slices of bread with one or more fillings between them, or one slice of bread with a topping or toppings, commonly called an open sandwich. Sandwiches are a widely popular type of lunch food, typically taken to work or school, or picnics to be eaten as part of a packed lunch. They generally contain a combination of salad vegetables, meat, cheese, and a variety of sauces or savoury spreads. The bread can be used as it is, or it can be coated with any condiments to enhance flavour and texture. They are widely sold in restaurants and cafes. See a "list of sandwiches":http://en.wikipedia.org/wiki/List_of_sandwiches.