Other Sandwich
Fast foods, crispy chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise
Nutrition facts per 100 g · edible portion
Dishes30 forms & preparations
Dietary labels are inferred automatically from Fast foods, crispy chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.
Fair nutrient density 23/100
How many beneficial nutrients Fast foods, crispy chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.
Caloric ratio
Where the calories in Fast foods, crispy chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise come from — the split across carbs, fat & protein.
35% from carbs
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Carbs 35%22.6 g per serving
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Fat 41%11.8 g per serving
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Protein 24%15.4 g per serving
What Fast foods, crispy chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise is a good source of
Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).
Full nutrition breakdown
- Beneficial
- Moderate
- Limit
- Neutral
Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.
| Carbohydrates | Amount | % DV |
|---|---|---|
| Total Carbohydrate | 22.6 g | |
| Dietary Fiber | 1.2 g | |
| Total Sugars | 5.0 g | — |
| Fats & Fatty Acids | Amount | % DV |
|---|---|---|
| Total Fat | 11.8 g | |
| Saturated Fat | 3.4 g | |
| Monounsaturated Fat | 4.5 g | — |
| Polyunsaturated Fat | 3.2 g | — |
| Omega-3 Fatty Acids | 287.0 mg | — |
| Omega-6 Fatty Acids | 2,884.0 mg | — |
| Butyric Acid | 85.0 mg | — |
| Caproic Acid | 38.0 mg | — |
| Caprylic Acid | 22.0 mg | — |
| Capric Acid | 49.0 mg | — |
| Lauric Acid | 40.0 mg | — |
| Myristic Acid | 280.0 mg | — |
| Palmitic Acid | 1,915.0 mg | — |
| Stearic Acid | 943.0 mg | — |
| Palmitoleic Acid | 210.0 mg | — |
| Oleic Acid | 4,216.0 mg | — |
| Gadoleic Acid | 63.0 mg | — |
| Erucic Acid | 11.0 mg | — |
| Linoleic Acid | 2,884.0 mg | — |
| Arachidonic Acid | 36.0 mg | — |
| Eicosapentaenoic Acid (EPA) | 0.0 mg | — |
| Docosahexaenoic Acid (DHA) | 0.0 mg | — |
| Protein & Amino Acids | Amount | % DV |
|---|---|---|
| Protein | 15.4 g |
| Vitamins | Amount | % DV |
|---|---|---|
| Vitamin A (RAE) | 32.0 mcg | |
| Vitamin C | 3.8 mg | |
| Vitamin D | 0.2 mcg | |
| Vitamin E | 0.5 mg | |
| Vitamin K | 8.4 mcg | |
| Thiamin (B1) | 0.2 mg | |
| Riboflavin (B2) | 0.2 mg | |
| Niacin (B3) | 4.7 mg | |
| Vitamin B6 | 0.3 mg | |
| Folate (B9) | 30.0 mcg | |
| Vitamin B12 | 0.5 mcg | |
| Pantothenic Acid (B5) | 0.9 mg | |
| Choline | 16.6 mg |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium | 92.0 mg | |
| Iron | 1.3 mg | |
| Magnesium | 31.0 mg | |
| Phosphorus | 224.0 mg | |
| Potassium | 256.0 mg | |
| Sodium | 605.0 mg | |
| Zinc | 1.2 mg | |
| Copper | 0.1 mg | |
| Selenium | 14.6 mcg |
| Sterols | Amount | % DV |
|---|---|---|
| Cholesterol | 38.0 mg | |
| Phytosterols | ~ | — |
| Other | Amount | % DV |
|---|---|---|
| Alcohol | 0.0 g | — |
| Caffeine | 0.0 mg | — |
| Theobromine | 0.0 mg | — |
| Ash | 2.2 g | — |
About Fast foods, crispy chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise
This is a breaded, fried chicken filet stacked with bacon, a slice of cheese, lettuce, tomato and mayonnaise on a bun — the crispy version of the grilled chicken club. The fried coating is what sets it apart from the grilled build: it adds carbohydrate and calories even though the toppings are the same.
Per 100 grams it provides about 257 calories, with roughly 15.4 grams of protein, 11.8 grams of fat (around 3.4 grams saturated) and 22.6 grams of carbohydrate, including about 5 grams of sugars and 1.2 grams of fiber. Sodium is about 605 milligrams and cholesterol near 38 milligrams. It carries around 256 milligrams of potassium, 92 milligrams of calcium and 1.3 milligrams of iron per 100 grams.
Compared with the grilled chicken club, the crispy version runs higher in calories and carbohydrate and a little lower in protein per 100 grams, because the breading and frying oil displace some of the meat. Choosing grilled chicken, and going easy on the bacon and mayonnaise, is the simplest way to keep this sandwich lean and protein-forward.
Nutrition data from USDA FoodData Central & FooDB. Values are per 100 g, edible portion.
Frequently asked questions
How many calories are in Fast foods, crispy chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise?
There are 257 calories in 100 g of Fast foods, crispy chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise, or about 696 calories in 1 sandwich (271 g).
How much protein is in Fast foods, crispy chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise?
Fast foods, crispy chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise contains 15.4 g of protein per 100 g.
How many carbs are in Fast foods, crispy chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise?
Fast foods, crispy chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise has 22.6 g of carbohydrates per 100 g.
How much fat is in Fast foods, crispy chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise?
Fast foods, crispy chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise provides 11.8 g of total fat per 100 g.
What is Fast foods, crispy chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise a good source of?
Fast foods, crispy chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise is an excellent source of Protein (31% DV), Niacin (B3) (30% DV) and Selenium (27% DV) and a good source of Vitamin B12, Pantothenic Acid (B5), Phosphorus, Vitamin B6, Thiamin (B1) and Riboflavin (B2) (per 100 g). Daily Values are based on a 2,000-calorie diet.
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