Other sandwich

Other Sandwich

Fast foods, fish sandwich, with tartar sauce and cheese

14.3%
286 kcal

Energy

22.3%
15.6 g

Fat

22.2%
4.4 g

Saturates

21.4%
1.3 g

Salt

carbs
36%
fat
49%
protein
16%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 286 (1197 kJ)
14%
from Carbohydrate 104 (436 kJ)
from Fat 141 (589 kJ)
from Protein 45 (189 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 26.0 g
9%
Dietary Fiber ~
Starch ~
Sugars ~
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 15.6 g
22%
Saturated Fat 4.4 g
22%
Butyric Acid ~
Caproic Acid ~
Caprylic Acid 67.0 mg
Capric Acid 45.0 mg
Lauric Acid 38.0 mg
Tridecylic Acid ~
Myristic Acid 352.0 mg
Pentadecanoic Acid ~
Palmitic Acid 2,430.0 mg
Margaric Acid ~
Stearic Acid 1,398.0 mg
Arachidic Acid ~
Behenic Acid ~
Lignoceric Acid ~
Monounsaturated Fat 4.9 g
Myristoleic Acid ~
15:1 ~
Palmitoleic Acid 320.0 mg
16:1 c ~
16:1 t ~
17:1 ~
Oleic Acid 4,405.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid 39.0 mg
Erucic Acid 59.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 5.2 g
Linoleic Acid 4,602.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 524.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid ~
Eicosadienoic Acid ~
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 28.0 mg
20:4 n-6 ~
Timnodonic Acid ~
Clupanodonic Acid ~
Docosahexaenoic Acid ~
Trans Fat 0.1 g
Omega-3 Fatty Acids 524.0 mg
Omega-6 Fatty Acids 4,602.0 mg
Sterols % Daily Value
Cholesterol 37.0 mg
12%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 11.3 g
23%
Essential Aminos
Histidine 324.0 mg
39%
Isoleucine 505.0 mg
44%
Leucine 893.0 mg
35%
Lysine 849.0 mg
37%
Methionine 287.0 mg
25%
Phenylalanine 492.0 mg
25%
Threonine 435.0 mg
36%
Tryptophan 134.0 mg
45%
Valine 591.0 mg
41%
Non-essential Aminos
Alanine 553.0 mg
Arginine 591.0 mg
Aspartic Acid 940.0 mg
Cystine 134.0 mg
Glutamic Acid 2,257.0 mg
Glycine 464.0 mg
Proline 717.0 mg
Serine 507.0 mg
Tyrosine 383.0 mg
Other Nutrients % Daily Value
Alcohol ~
Water 45.2 g
Ash 1.9 g
Caffiene ~
Theobromine ~
Vitamins % Daily Value
Betaine 98.2 mg
Choline 32.6 mg
Vitamin A 236 IU
5%
Vitamin B1 (thiamine) 0.3 mg
17%
Vitamin B2 (riboflavin) 0.2 mg
14%
Vitamin B3 (niacin) 2.3 mg
12%
Vitamin B5 (pantothenic acid) 0.2 mg
2%
Vitamin B6 (pyridoxine) 0.1 mg
3%
Vitamin B9 (folate) 50 mcg
13%
Vitamin B12 (cobalamin) 1 mcg
10%
Vitamin C 1.5 mg
3%
Vitamin D ~
Vitamin E 1 IU
5%
Vitamin K ~
Minerals % Daily Value
Calcium 101.0 mg
10%
Copper 0.1 mg
3%
Fluoride ~
Iron 1.9 mg
11%
Magnesium 20.0 mg
5%
Manganese 0.2 mg
10%
Phosphorus 170.0 mg
17%
Potassium 193.0 mg
6%
Sodium 513.0 mg
21%
Zinc 0.6 mg
4%
Other Sandwich

About Other Sandwich

A sandwich is a food item, typically consisting of two or more slices of bread with one or more fillings between them, or one slice of bread with a topping or toppings, commonly called an open sandwich. Sandwiches are a widely popular type of lunch food, typically taken to work or school, or picnics to be eaten as part of a packed lunch. They generally contain a combination of salad vegetables, meat, cheese, and a variety of sauces or savoury spreads. The bread can be used as it is, or it can be coated with any condiments to enhance flavour and texture. They are widely sold in restaurants and cafes. Read More

A sandwich is a food item, typically consisting of two or more slices of bread with one or more fillings between them, or one slice of bread with a topping or toppings, commonly called an open sandwich. Sandwiches are a widely popular type of lunch food, typically taken to work or school, or picnics to be eaten as part of a packed lunch. They generally contain a combination of salad vegetables, meat, cheese, and a variety of sauces or savoury spreads. The bread can be used as it is, or it can be coated with any condiments to enhance flavour and texture. They are widely sold in restaurants and cafes. See a "list of sandwiches":http://en.wikipedia.org/wiki/List_of_sandwiches.