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Fast foods, fish sandwich, with tartar sauce and cheese

Nutrition facts per 100 g · edible portion

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30 forms & preparations

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Gluten-free Contains Milk Fish

Dietary labels are inferred automatically from Fast foods, fish sandwich, with tartar sauce and cheese's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.

14%

286 kcal Calories

23%

11.3 g Protein

26.0 g Carbs

20%

15.6 g Fat

Fair nutrient density 23/100

How many beneficial nutrients Fast foods, fish sandwich, with tartar sauce and cheese delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.

Caloric ratio

Where the calories in Fast foods, fish sandwich, with tartar sauce and cheese come from — the split across carbs, fat & protein.

286 kcal / serving

36% from carbs

Carbs 36%

26.0 g per serving
Fat 49%

15.6 g per serving
Protein 16%

11.3 g per serving

What Fast foods, fish sandwich, with tartar sauce and cheese is a good source of

Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).

Selenium88% Vitamin B1225% Protein23% Thiamin (B1)21% Riboflavin (B2)18% Niacin (B3)14% Phosphorus14% Folate (B9)13% Iron11%

Full nutrition breakdown

Beneficial
Moderate
Limit
Neutral

Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.

Carbohydrates	Amount	% DV
Total Carbohydrate	26.0 g	9%

Fats & Fatty Acids	Amount	% DV
Total Fat	15.6 g	20%
Saturated Fat	4.4 g	22%
Monounsaturated Fat	4.9 g	—
Polyunsaturated Fat	5.2 g	—
Trans Fat	0.1 g	—
Omega-3 Fatty Acids	524.0 mg	—
Omega-6 Fatty Acids	4,602.0 mg	—
Caprylic Acid	67.0 mg	—
Capric Acid	45.0 mg	—
Lauric Acid	38.0 mg	—
Myristic Acid	352.0 mg	—
Palmitic Acid	2,430.0 mg	—
Stearic Acid	1,398.0 mg	—
Palmitoleic Acid	320.0 mg	—
Oleic Acid	4,405.0 mg	—
Gadoleic Acid	39.0 mg	—
Erucic Acid	59.0 mg	—
Linoleic Acid	4,602.0 mg	—
Arachidonic Acid	28.0 mg	—

Protein & Amino Acids	Amount	% DV
Protein	11.3 g	23%
Histidine	324.0 mg	—
Isoleucine	505.0 mg	—
Leucine	893.0 mg	—
Lysine	849.0 mg	—
Methionine	287.0 mg	—
Phenylalanine	492.0 mg	—
Threonine	435.0 mg	—
Tryptophan	134.0 mg	—
Valine	591.0 mg	—
Alanine	553.0 mg	—
Arginine	591.0 mg	—
Aspartic Acid	940.0 mg	—
Cystine	134.0 mg	—
Glutamic Acid	2,257.0 mg	—
Glycine	464.0 mg	—
Proline	717.0 mg	—
Serine	507.0 mg	—
Tyrosine	383.0 mg	—

Vitamins	Amount	% DV
Vitamin A (RAE)	~	—
Vitamin C	1.5 mg	2%
Vitamin D	~	—
Vitamin E	1.0 mg	7%
Vitamin K	~	—
Thiamin (B1)	0.3 mg	21%
Riboflavin (B2)	0.2 mg	18%
Niacin (B3)	2.3 mg	14%
Vitamin B6	0.1 mg	4%
Folate (B9)	50.0 mcg	13%
Vitamin B12	0.6 mcg	25%
Pantothenic Acid (B5)	0.2 mg	5%
Choline	32.6 mg	6%
Betaine	98.2 mg	—

Minerals	Amount	% DV
Calcium	101.0 mg	8%
Iron	1.9 mg	11%
Magnesium	20.0 mg	5%
Phosphorus	170.0 mg	14%
Potassium	193.0 mg	4%
Sodium	513.0 mg	22%
Zinc	0.6 mg	6%
Copper	0.1 mg	7%
Manganese	0.2 mg	9%
Selenium	48.4 mcg	88%

Sterols	Amount	% DV
Cholesterol	37.0 mg	12%
Phytosterols	~	—

Other	Amount	% DV
Alcohol	~	—
Caffeine	~	—
Theobromine	~	—
Ash	1.9 g	—

About Fast foods, fish sandwich, with tartar sauce and cheese

The fast-food fish sandwich is a breaded, fried fish filet on a soft bun, dressed with tartar sauce and a slice of cheese. It's often picked as a lighter or meat-free alternative, but the breading, the frying oil, the mayonnaise-based tartar sauce and the cheese together make it one of the richer sandwiches on the menu.

Per 100 grams it provides about 286 calories, with roughly 11.3 grams of protein, 15.6 grams of fat (around 4.5 grams saturated) and 26.0 grams of carbohydrate — the highest fat of any sandwich in this batch. Cholesterol is moderate at about 37 milligrams, while sodium runs to roughly 513 milligrams per 100 grams. The cheese lifts calcium to about 101 milligrams, and it carries close to 1.9 milligrams of iron.

White fish itself is lean, so most of this sandwich's fat comes from the batter, the fryer and the tartar sauce rather than the fish. Ordering it without the tartar sauce or cheese, or choosing a grilled fish option where available, brings it much closer to the lean meal the fish alone would suggest.

Nutrition data from USDA FoodData Central & FooDB. Values are per 100 g, edible portion.

Frequently asked questions

How many calories are in Fast foods, fish sandwich, with tartar sauce and cheese?

There are 286 calories in 100 g of Fast foods, fish sandwich, with tartar sauce and cheese, or about 383 calories in 1 sandwich (134 g).

How much protein is in Fast foods, fish sandwich, with tartar sauce and cheese?

Fast foods, fish sandwich, with tartar sauce and cheese contains 11.3 g of protein per 100 g.

How many carbs are in Fast foods, fish sandwich, with tartar sauce and cheese?

Fast foods, fish sandwich, with tartar sauce and cheese has 26.0 g of carbohydrates per 100 g.

How much fat is in Fast foods, fish sandwich, with tartar sauce and cheese?

Fast foods, fish sandwich, with tartar sauce and cheese provides 15.6 g of total fat per 100 g.

What is Fast foods, fish sandwich, with tartar sauce and cheese a good source of?

Fast foods, fish sandwich, with tartar sauce and cheese is an excellent source of Selenium (88% DV), Vitamin B12 (25% DV), Protein (23% DV) and Thiamin (B1) (21% DV) and a good source of Riboflavin (B2), Niacin (B3), Phosphorus, Folate (B9) and Iron (per 100 g). Daily Values are based on a 2,000-calorie diet.