Other Sandwich
Fast foods, fish sandwich, with tartar sauce
Nutrition facts per 100 g · edible portion
Dishes30 forms & preparations
Dietary labels are inferred automatically from Fast foods, fish sandwich, with tartar sauce's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.
Good nutrient density 24/100
How many beneficial nutrients Fast foods, fish sandwich, with tartar sauce delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.
Caloric ratio
Where the calories in Fast foods, fish sandwich, with tartar sauce come from — the split across carbs, fat & protein.
38% from carbs
-
Carbs 38%26.0 g per serving
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Fat 47%14.4 g per serving
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Protein 16%10.7 g per serving
What Fast foods, fish sandwich, with tartar sauce is a good source of
Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).
Full nutrition breakdown
- Beneficial
- Moderate
- Limit
- Neutral
Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.
| Carbohydrates | Amount | % DV |
|---|---|---|
| Total Carbohydrate | 26.0 g |
| Fats & Fatty Acids | Amount | % DV |
|---|---|---|
| Total Fat | 14.4 g | |
| Saturated Fat | 3.3 g | |
| Monounsaturated Fat | 4.9 g | — |
| Polyunsaturated Fat | 5.2 g | — |
| Trans Fat | 0.1 g | — |
| Omega-3 Fatty Acids | 399.0 mg | — |
| Omega-6 Fatty Acids | 4,821.0 mg | — |
| Capric Acid | 69.0 mg | — |
| Lauric Acid | 42.0 mg | — |
| Myristic Acid | 175.0 mg | — |
| Palmitic Acid | 1,910.0 mg | — |
| Stearic Acid | 1,117.0 mg | — |
| Palmitoleic Acid | 567.0 mg | — |
| Oleic Acid | 4,302.0 mg | — |
| Linoleic Acid | 4,821.0 mg | — |
| Protein & Amino Acids | Amount | % DV |
|---|---|---|
| Protein | 10.7 g | |
| Histidine | 290.0 mg | — |
| Isoleucine | 480.0 mg | — |
| Leucine | 837.0 mg | — |
| Lysine | 770.0 mg | — |
| Methionine | 274.0 mg | — |
| Phenylalanine | 458.0 mg | — |
| Threonine | 426.0 mg | — |
| Tryptophan | 124.0 mg | — |
| Valine | 553.0 mg | — |
| Alanine | 569.0 mg | — |
| Arginine | 583.0 mg | — |
| Aspartic Acid | 936.0 mg | — |
| Cystine | 140.0 mg | — |
| Glutamic Acid | 2,143.0 mg | — |
| Glycine | 486.0 mg | — |
| Proline | 620.0 mg | — |
| Serine | 479.0 mg | — |
| Tyrosine | 332.0 mg | — |
| Vitamins | Amount | % DV |
|---|---|---|
| Vitamin A (RAE) | ~ | — |
| Vitamin C | 1.8 mg | |
| Vitamin D | ~ | — |
| Vitamin E | 0.6 mg | |
| Vitamin K | ~ | — |
| Thiamin (B1) | 0.2 mg | |
| Riboflavin (B2) | 0.1 mg | |
| Niacin (B3) | 2.2 mg | |
| Vitamin B6 | 0.1 mg | |
| Folate (B9) | 54.0 mcg | |
| Vitamin B12 | 0.7 mcg | |
| Pantothenic Acid (B5) | 0.4 mg |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium | 53.0 mg | |
| Iron | 1.7 mg | |
| Magnesium | 21.0 mg | |
| Phosphorus | 134.0 mg | |
| Potassium | 215.0 mg | |
| Sodium | 389.0 mg | |
| Zinc | 0.6 mg | |
| Copper | 0.1 mg | |
| Manganese | 0.2 mg | |
| Selenium | 50.6 mcg |
| Sterols | Amount | % DV |
|---|---|---|
| Cholesterol | 35.0 mg | |
| Phytosterols | ~ | — |
| Other | Amount | % DV |
|---|---|---|
| Alcohol | ~ | — |
| Caffeine | ~ | — |
| Theobromine | ~ | — |
| Ash | 1.6 g | — |
About Fast foods, fish sandwich, with tartar sauce
The fish sandwich is the fast-food answer for fish lovers and meat-free Fridays alike: a breaded, fried white-fish fillet on a bun, dressed with creamy tartar sauce and often a slice of cheese. It's mild, crisp and comforting.
Per 100 grams it provides about 273 calories, with roughly 10.7 grams of protein, 14.4 grams of fat and 26 grams of carbohydrate from the bun and breading. Sodium is moderate for the category at around 389 milligrams per 100 grams, and cholesterol sits near 35 milligrams. A whole sandwich weighs well over 100 grams, so an actual one totals more than these per-100-gram numbers.
While fish itself is lean and healthy, here it's battered, fried and topped with a rich, oily tartar sauce — so most of the fat is added rather than from the fish. It's a fine occasional choice; asking for less or no tartar sauce, skipping the extra cheese, and choosing a grilled fish option where available trims the fat without losing the fish.
Nutrition data from USDA FoodData Central & FooDB. Values are per 100 g, edible portion.
Frequently asked questions
How many calories are in Fast foods, fish sandwich, with tartar sauce?
There are 273 calories in 100 g of Fast foods, fish sandwich, with tartar sauce, or about 601 calories in 1 sandwich (220 g).
How much protein is in Fast foods, fish sandwich, with tartar sauce?
Fast foods, fish sandwich, with tartar sauce contains 10.7 g of protein per 100 g.
How many carbs are in Fast foods, fish sandwich, with tartar sauce?
Fast foods, fish sandwich, with tartar sauce has 26.0 g of carbohydrates per 100 g.
How much fat is in Fast foods, fish sandwich, with tartar sauce?
Fast foods, fish sandwich, with tartar sauce provides 14.4 g of total fat per 100 g.
What is Fast foods, fish sandwich, with tartar sauce a good source of?
Fast foods, fish sandwich, with tartar sauce is an excellent source of Selenium (92% DV), Vitamin B12 (28% DV) and Protein (21% DV) and a good source of Thiamin (B1), Folate (B9), Niacin (B3), Copper, Riboflavin (B2) and Phosphorus (per 100 g). Daily Values are based on a 2,000-calorie diet.
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Compare Fast foods, fish sandwich, with tartar sauce with…
- Fast foods, fish sandwich, with tartar sauce vs Braunschweiger (a liver sausage), pork
- Fast foods, fish sandwich, with tartar sauce vs McDONALD'S, Fruit & Walnut Salad
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- Fast foods, fish sandwich, with tartar sauce vs McDONALD'S, Sausage Biscuit
- Fast foods, fish sandwich, with tartar sauce vs Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids
- Fast foods, fish sandwich, with tartar sauce vs PIZZA HUT 12" Pepperoni Pizza, Pan Crust