Other Sandwich
WENDY'S, Ultimate Chicken Grill Sandwich
Nutrition facts per 100 g · edible portion
Dishes30 forms & preparations
Dietary labels are inferred automatically from WENDY'S, Ultimate Chicken Grill Sandwich's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.
Good nutrient density 28/100
How many beneficial nutrients WENDY'S, Ultimate Chicken Grill Sandwich delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.
Caloric ratio
Where the calories in WENDY'S, Ultimate Chicken Grill Sandwich come from — the split across carbs, fat & protein.
42% from carbs
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Carbs 42%18.9 g per serving
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Fat 25%5.0 g per serving
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Protein 33%14.7 g per serving
What WENDY'S, Ultimate Chicken Grill Sandwich is a good source of
Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).
Full nutrition breakdown
- Beneficial
- Moderate
- Limit
- Neutral
Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.
| Carbohydrates | Amount | % DV |
|---|---|---|
| Total Carbohydrate | 18.9 g | |
| Dietary Fiber | 1.1 g | |
| Starch | 13.4 g | — |
| Sucrose | 0.0 g | — |
| Glucose | 1.9 g | — |
| Fructose | 1.8 g | — |
| Lactose | 0.0 g | — |
| Maltose | 0.2 g | — |
| Fats & Fatty Acids | Amount | % DV |
|---|---|---|
| Total Fat | 5.0 g | |
| Saturated Fat | 1.0 g | |
| Monounsaturated Fat | 1.5 g | — |
| Polyunsaturated Fat | 1.8 g | — |
| Omega-3 Fatty Acids | 190.0 mg | — |
| Omega-6 Fatty Acids | 1,600.0 mg | — |
| Caprylic Acid | 0.0 mg | — |
| Capric Acid | 0.0 mg | — |
| Lauric Acid | 0.0 mg | — |
| Myristic Acid | 10.0 mg | — |
| Palmitic Acid | 730.0 mg | — |
| Stearic Acid | 280.0 mg | — |
| Arachidic Acid | 10.0 mg | — |
| Behenic Acid | 0.0 mg | — |
| Palmitoleic Acid | 130.0 mg | — |
| Oleic Acid | 1,300.0 mg | — |
| Gadoleic Acid | 20.0 mg | — |
| Erucic Acid | 10.0 mg | — |
| Linoleic Acid | 1,600.0 mg | — |
| Arachidonic Acid | 20.0 mg | — |
| Eicosapentaenoic Acid (EPA) | 0.0 mg | — |
| Docosahexaenoic Acid (DHA) | 0.0 mg | — |
| Protein & Amino Acids | Amount | % DV |
|---|---|---|
| Protein | 14.7 g | |
| Histidine | 420.0 mg | — |
| Isoleucine | 620.0 mg | — |
| Leucine | 1,040.0 mg | — |
| Lysine | 990.0 mg | — |
| Methionine | 320.0 mg | — |
| Phenylalanine | 560.0 mg | — |
| Threonine | 570.0 mg | — |
| Tryptophan | 170.0 mg | — |
| Valine | 660.0 mg | — |
| Alanine | 730.0 mg | — |
| Arginine | 760.0 mg | — |
| Aspartic Acid | 1,230.0 mg | — |
| Cystine | 190.0 mg | — |
| Glutamic Acid | 2,450.0 mg | — |
| Glycine | 560.0 mg | — |
| Proline | 680.0 mg | — |
| Serine | 580.0 mg | — |
| Tyrosine | 320.0 mg | — |
| Vitamins | Amount | % DV |
|---|---|---|
| Vitamin A (RAE) | ~ | — |
| Vitamin C | 1.1 mg | |
| Vitamin D | ~ | — |
| Vitamin E | ~ | — |
| Vitamin K | 8.9 mcg | |
| Thiamin (B1) | 0.4 mg | |
| Riboflavin (B2) | 0.3 mg | |
| Niacin (B3) | 4.2 mg | |
| Vitamin B6 | 0.1 mg | |
| Folate (B9) | ~ | — |
| Vitamin B12 | 0.3 mcg |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium | 25.0 mg | |
| Iron | 1.6 mg | |
| Magnesium | 24.0 mg | |
| Phosphorus | 168.0 mg | |
| Potassium | 221.0 mg | |
| Sodium | 427.0 mg | |
| Zinc | 0.6 mg | |
| Copper | 0.1 mg | |
| Manganese | 0.2 mg | |
| Selenium | 31.3 mcg |
| Sterols | Amount | % DV |
|---|---|---|
| Cholesterol | 40.0 mg | |
| Phytosterols | ~ | — |
| Other | Amount | % DV |
|---|---|---|
| Alcohol | ~ | — |
| Caffeine | ~ | — |
| Theobromine | ~ | — |
| Ash | 1.7 g | — |
About WENDY'S, Ultimate Chicken Grill Sandwich
The sandwich is one of the world's most versatile and beloved foods, built from a filling tucked between slices of bread, folded into a roll, or piled open-faced on a single slice. Named for the 18th-century English Earl of Sandwich, it has become a global staple for lunchboxes, quick meals, road trips, picnics, and cafe menus everywhere. The combinations are endless, from a simple ham and cheese or peanut butter and jelly to hearty deli stacks, toasted paninis, submarine heroes, wraps, and clubs layered with meats, cheeses, crisp lettuce, tomato, pickles, and spreads like mayonnaise or mustard.
Nutrition varies enormously with the ingredients: whole-grain bread, lean protein, and plenty of vegetables make a balanced, satisfying meal, while rich meats, cheeses, and sauces push up the calories and sodium. Sandwiches can be served cold or griddled hot, and they travel well for eating on the go. The bread is the foundation, so choose it to suit the filling, and assemble sandwiches just before eating, or keep the wet ingredients separate, so the bread stays fresh and does not turn soggy.
Source: USDA FoodData Central & FooDB. Values are per 100 g, edible portion.
Frequently asked questions
How many calories are in WENDY'S, Ultimate Chicken Grill Sandwich?
There are 179 calories in 100 g of WENDY'S, Ultimate Chicken Grill Sandwich, or about 403 calories in 1 item (225 g).
How much protein is in WENDY'S, Ultimate Chicken Grill Sandwich?
WENDY'S, Ultimate Chicken Grill Sandwich contains 14.7 g of protein per 100 g.
How many carbs are in WENDY'S, Ultimate Chicken Grill Sandwich?
WENDY'S, Ultimate Chicken Grill Sandwich has 18.9 g of carbohydrates per 100 g.
How much fat is in WENDY'S, Ultimate Chicken Grill Sandwich?
WENDY'S, Ultimate Chicken Grill Sandwich provides 5.0 g of total fat per 100 g.
What is WENDY'S, Ultimate Chicken Grill Sandwich a good source of?
WENDY'S, Ultimate Chicken Grill Sandwich is an excellent source of Selenium (57% DV), Thiamin (B1) (33% DV), Protein (29% DV), Niacin (B3) (26% DV) and Riboflavin (B2) (20% DV) and a good source of Vitamin B12 and Phosphorus (per 100 g). Daily Values are based on a 2,000-calorie diet.
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Compare WENDY'S, Ultimate Chicken Grill Sandwich with…
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