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WENDY'S, Frosty Dairy Dessert

Nutrition facts per 100 g · edible portion

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Vegetarian Gluten-free Contains Milk

Dietary labels are inferred automatically from WENDY'S, Frosty Dairy Dessert's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.

7%
132 kcal Calories
7%
3.5 g Protein
9%
23.6 g Carbs
3%
2.6 g Fat

Good nutrient density 28/100

How many beneficial nutrients WENDY'S, Frosty Dairy Dessert delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.

Caloric ratio

Where the calories in WENDY'S, Frosty Dairy Dessert come from — the split across carbs, fat & protein.

What WENDY'S, Frosty Dairy Dessert is a good source of

Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).

Riboflavin (B2)55% Vitamin B1225% Dietary Fiber12% Pantothenic Acid (B5)12% Calcium10%

Full nutrition breakdown

  • Beneficial
  • Moderate
  • Limit
  • Neutral

Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.

CarbohydratesAmount% DV
Total Carbohydrate23.6 g
9%
Dietary Fiber3.3 g
12%
Starch1.3 g—
Fats & Fatty AcidsAmount% DV
Total Fat2.6 g
3%
Saturated Fat1.6 g
8%
Monounsaturated Fat0.7 g—
Polyunsaturated Fat0.1 g—
Omega-3 Fatty Acids17.0 mg—
Omega-6 Fatty Acids100.0 mg—
Protein & Amino AcidsAmount% DV
Protein3.5 g
7%
Histidine80.0 mg—
Isoleucine150.0 mg—
Leucine290.0 mg—
Lysine250.0 mg—
Methionine70.0 mg—
Phenylalanine140.0 mg—
Threonine150.0 mg—
Tryptophan40.0 mg—
Valine180.0 mg—
VitaminsAmount% DV
Vitamin A (RAE)~—
Vitamin C0.0 mg
0%
Vitamin D~—
Vitamin E~—
Vitamin K0.4 mcg
0%
Thiamin (B1)0.1 mg
5%
Riboflavin (B2)0.7 mg
55%
Niacin (B3)0.3 mg
2%
Vitamin B60.0 mg
0%
Folate (B9)~—
Vitamin B120.6 mcg
25%
Pantothenic Acid (B5)0.6 mg
12%
Choline27.7 mg
5%
Betaine1.1 mg—
MineralsAmount% DV
Calcium128.0 mg
10%
Iron1.0 mg
6%
Magnesium20.0 mg
5%
Phosphorus112.0 mg
9%
Potassium185.0 mg
4%
Sodium98.0 mg
4%
Zinc0.4 mg
4%
Copper0.1 mg
8%
Manganese0.1 mg
3%
Selenium3.3 mcg
6%
SterolsAmount% DV
Cholesterol16.0 mg
5%
Phytosterols~—
OtherAmount% DV
Alcohol~—
Caffeine~—
Theobromine~—
Ash1.0 g—

About WENDY'S, Frosty Dairy Dessert

The Frosty is Wendy's signature frozen dairy dessert — thicker than a milkshake but softer than ice cream, served in a cup and eaten with a spoon or a straw. Made from a milk-and-cream base, it comes in chocolate and vanilla and has been a menu staple for decades.

Per 100 grams it is relatively light for a frozen dessert at about 132 calories, with roughly 2.6 grams of fat (about 1.6 grams saturated), 3.5 grams of protein and 24 grams of carbohydrate. The dairy base provides a solid amount of calcium — around 128 milligrams per 100 grams — plus some potassium. Portion is what matters most here: a small Frosty of around 225 grams comes to roughly 300 calories, and the larger sizes climb from there.

For a frozen treat the Frosty is fairly moderate per 100 grams, and the milk base contributes genuine calcium and protein. The calories add up with size, though, so a small or the kids'-size Jr. Frosty is an easy way to enjoy it while keeping the portion — and the sugar that comes with it — in check.

Nutrition data from USDA FoodData Central & FooDB. Values are per 100 g, edible portion.

Frequently asked questions

How many calories are in WENDY'S, Frosty Dairy Dessert?

There are 132 calories in 100 g of WENDY'S, Frosty Dairy Dessert, or about 393 calories in 1 medium 16 oz. cup (298 g).

How much protein is in WENDY'S, Frosty Dairy Dessert?

WENDY'S, Frosty Dairy Dessert contains 3.5 g of protein per 100 g.

How many carbs are in WENDY'S, Frosty Dairy Dessert?

WENDY'S, Frosty Dairy Dessert has 23.6 g of carbohydrates per 100 g.

How much fat is in WENDY'S, Frosty Dairy Dessert?

WENDY'S, Frosty Dairy Dessert provides 2.6 g of total fat per 100 g.

What is WENDY'S, Frosty Dairy Dessert a good source of?

WENDY'S, Frosty Dairy Dessert is an excellent source of Riboflavin (B2) (55% DV) and Vitamin B12 (25% DV) and a good source of Dietary Fiber, Pantothenic Acid (B5) and Calcium (per 100 g). Daily Values are based on a 2,000-calorie diet.

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