Other sandwich

Other Sandwich

WENDY'S, Homestyle Chicken Fillet Sandwich

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10.7%
214 kcal

Energy

11.6%
8.1 g

Fat

8.1%
1.6 g

Saturates

16.7%
1.0 g

Salt

carbs
40%
fat
34%
protein
26%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 214 (896 kJ)
11%
from Carbohydrate 86 (361 kJ)
from Fat 73 (305 kJ)
from Protein 55 (231 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 21.6 g
8%
Dietary Fiber 1.3 g
4%
Starch 16.1 g
Sugars ~
Sucrose 0.0 mg
Glucose 870.0 mg
Fructose 1,140.0 mg
Lactose 0.0 mg
Maltose 150.0 mg
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 8.1 g
12%
Saturated Fat 1.6 g
8%
Butyric Acid 0.0 mg
Caproic Acid 0.0 mg
Caprylic Acid 0.0 mg
Capric Acid 1.0 mg
Lauric Acid 3.0 mg
Tridecylic Acid ~
Myristic Acid 12.0 mg
Pentadecanoic Acid 4.0 mg
Palmitic Acid 1,056.0 mg
Margaric Acid 4.0 mg
Stearic Acid 487.0 mg
Arachidic Acid 23.0 mg
Behenic Acid 21.0 mg
Lignoceric Acid 8.0 mg
Monounsaturated Fat 2.9 g
Myristoleic Acid 3.0 mg
15:1 0.0 mg
Palmitoleic Acid 131.0 mg
16:1 c 131.0 mg
16:1 t 0.0 mg
17:1 2.0 mg
Oleic Acid 2,764.0 mg
18:1 c 2,371.0 mg
18:1 t 394.0 mg
Gadoleic Acid 21.0 mg
Erucic Acid 0.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 3.1 g
Linoleic Acid 2,826.0 mg
18:2 CLAs ~
18:2 n-6 c,c 2,705.0 mg
18:2 t,t ~
18:2 i 120.0 mg
18:2 t ~
Linolenic Acid 233.0 mg
alpha-Linolenic Acid 233.0 mg
gamma-Linolenic acid ~
Parinaric Acid 10.0 mg
Eicosadienoic Acid 0.0 mg
Eicosatrienoic Acid 0.0 mg
20:3 n-3 ~
Dihomo-gamma-linolenic acid 0.0 mg
Arachidonic Acid 17.0 mg
20:4 n-6 17.0 mg
Timnodonic Acid 0.0 mg
Clupanodonic Acid 0.0 mg
Docosahexaenoic Acid 0.0 mg
Trans Fat 0.5 g
Omega-3 Fatty Acids 233.0 mg
Omega-6 Fatty Acids 2,826.0 mg
Sterols % Daily Value
Cholesterol 31.0 mg
10%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 13.8 g
28%
Essential Aminos
Histidine 380.0 mg
45%
Isoleucine 540.0 mg
47%
Leucine 930.0 mg
36%
Lysine 830.0 mg
36%
Methionine 290.0 mg
25%
Phenylalanine 510.0 mg
26%
Threonine 500.0 mg
42%
Tryptophan 150.0 mg
50%
Valine 590.0 mg
41%
Non-essential Aminos
Alanine 650.0 mg
Arginine 650.0 mg
Aspartic Acid 1,060.0 mg
Cystine 180.0 mg
Glutamic Acid 2,360.0 mg
Glycine 520.0 mg
Proline 680.0 mg
Serine 530.0 mg
Tyrosine 270.0 mg
Other Nutrients % Daily Value
Alcohol ~
Water 54.9 g
Ash 1.6 g
Caffiene ~
Theobromine ~
Vitamins % Daily Value
Betaine ~
Choline ~
Vitamin A ~
Vitamin B1 (thiamine) 0.3 mg
20%
Vitamin B2 (riboflavin) 0.1 mg
8%
Vitamin B3 (niacin) 3.3 mg
17%
Vitamin B5 (pantothenic acid) 0.5 mg
5%
Vitamin B6 (pyridoxine) 0.2 mg
9%
Vitamin B9 (folate) ~
Vitamin B12 (cobalamin) 0 mcg
6%
Vitamin C 0.3 mg
1%
Vitamin D ~
Vitamin E ~
Vitamin K 11 mcg
13%
Minerals % Daily Value
Calcium 23.0 mg
2%
Copper 0.1 mg
7%
Fluoride ~
Iron 1.5 mg
8%
Magnesium 24.0 mg
6%
Manganese 0.2 mg
12%
Phosphorus 161.0 mg
16%
Potassium 228.0 mg
7%
Sodium 401.0 mg
17%
Zinc 0.6 mg
4%
Other Sandwich

About Other Sandwich

A sandwich is a food item, typically consisting of two or more slices of bread with one or more fillings between them, or one slice of bread with a topping or toppings, commonly called an open sandwich. Sandwiches are a widely popular type of lunch food, typically taken to work or school, or picnics to be eaten as part of a packed lunch. They generally contain a combination of salad vegetables, meat, cheese, and a variety of sauces or savoury spreads. The bread can be used as it is, or it can be coated with any condiments to enhance flavour and texture. They are widely sold in restaurants and cafes. Read More

A sandwich is a food item, typically consisting of two or more slices of bread with one or more fillings between them, or one slice of bread with a topping or toppings, commonly called an open sandwich. Sandwiches are a widely popular type of lunch food, typically taken to work or school, or picnics to be eaten as part of a packed lunch. They generally contain a combination of salad vegetables, meat, cheese, and a variety of sauces or savoury spreads. The bread can be used as it is, or it can be coated with any condiments to enhance flavour and texture. They are widely sold in restaurants and cafes. See a "list of sandwiches":http://en.wikipedia.org/wiki/List_of_sandwiches.