Other Sandwich
WENDY'S, Homestyle Chicken Fillet Sandwich
Nutrition facts per 100 g · edible portion
Dishes30 forms & preparations
Dietary labels are inferred automatically from WENDY'S, Homestyle Chicken Fillet Sandwich's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.
Good nutrient density 25/100
How many beneficial nutrients WENDY'S, Homestyle Chicken Fillet Sandwich delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.
Caloric ratio
Where the calories in WENDY'S, Homestyle Chicken Fillet Sandwich come from — the split across carbs, fat & protein.
40% from carbs
-
Carbs 40%21.6 g per serving
-
Fat 34%8.1 g per serving
-
Protein 26%13.8 g per serving
What WENDY'S, Homestyle Chicken Fillet Sandwich is a good source of
Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).
Full nutrition breakdown
- Beneficial
- Moderate
- Limit
- Neutral
Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.
| Carbohydrates | Amount | % DV |
|---|---|---|
| Total Carbohydrate | 21.6 g | |
| Dietary Fiber | 1.3 g | |
| Starch | 16.1 g | — |
| Sucrose | 0.0 g | — |
| Glucose | 0.9 g | — |
| Fructose | 1.1 g | — |
| Lactose | 0.0 g | — |
| Maltose | 0.2 g | — |
| Fats & Fatty Acids | Amount | % DV |
|---|---|---|
| Total Fat | 8.1 g | |
| Saturated Fat | 1.6 g | |
| Monounsaturated Fat | 2.9 g | — |
| Polyunsaturated Fat | 3.1 g | — |
| Trans Fat | 0.5 g | — |
| Omega-3 Fatty Acids | 233.0 mg | — |
| Omega-6 Fatty Acids | 2,826.0 mg | — |
| Butyric Acid | 0.0 mg | — |
| Caproic Acid | 0.0 mg | — |
| Caprylic Acid | 0.0 mg | — |
| Capric Acid | 1.0 mg | — |
| Lauric Acid | 3.0 mg | — |
| Myristic Acid | 12.0 mg | — |
| Palmitic Acid | 1,056.0 mg | — |
| Stearic Acid | 487.0 mg | — |
| Arachidic Acid | 23.0 mg | — |
| Behenic Acid | 21.0 mg | — |
| Palmitoleic Acid | 131.0 mg | — |
| Oleic Acid | 2,764.0 mg | — |
| Gadoleic Acid | 21.0 mg | — |
| Erucic Acid | 0.0 mg | — |
| Linoleic Acid | 2,826.0 mg | — |
| alpha-Linolenic Acid (ALA) | 233.0 mg | — |
| Arachidonic Acid | 17.0 mg | — |
| Eicosapentaenoic Acid (EPA) | 0.0 mg | — |
| Docosahexaenoic Acid (DHA) | 0.0 mg | — |
| Protein & Amino Acids | Amount | % DV |
|---|---|---|
| Protein | 13.8 g | |
| Histidine | 380.0 mg | — |
| Isoleucine | 540.0 mg | — |
| Leucine | 930.0 mg | — |
| Lysine | 830.0 mg | — |
| Methionine | 290.0 mg | — |
| Phenylalanine | 510.0 mg | — |
| Threonine | 500.0 mg | — |
| Tryptophan | 150.0 mg | — |
| Valine | 590.0 mg | — |
| Alanine | 650.0 mg | — |
| Arginine | 650.0 mg | — |
| Aspartic Acid | 1,060.0 mg | — |
| Cystine | 180.0 mg | — |
| Glutamic Acid | 2,360.0 mg | — |
| Glycine | 520.0 mg | — |
| Proline | 680.0 mg | — |
| Serine | 530.0 mg | — |
| Tyrosine | 270.0 mg | — |
| Vitamins | Amount | % DV |
|---|---|---|
| Vitamin A (RAE) | ~ | — |
| Vitamin C | 0.3 mg | |
| Vitamin D | ~ | — |
| Vitamin E | ~ | — |
| Vitamin K | 10.7 mcg | |
| Thiamin (B1) | 0.3 mg | |
| Riboflavin (B2) | 0.1 mg | |
| Niacin (B3) | 3.3 mg | |
| Vitamin B6 | 0.2 mg | |
| Folate (B9) | ~ | — |
| Vitamin B12 | 0.3 mcg | |
| Pantothenic Acid (B5) | 0.5 mg |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium | 23.0 mg | |
| Iron | 1.5 mg | |
| Magnesium | 24.0 mg | |
| Phosphorus | 161.0 mg | |
| Potassium | 228.0 mg | |
| Sodium | 401.0 mg | |
| Zinc | 0.6 mg | |
| Copper | 0.1 mg | |
| Manganese | 0.2 mg | |
| Selenium | 24.4 mcg |
| Sterols | Amount | % DV |
|---|---|---|
| Cholesterol | 31.0 mg | |
| Phytosterols | ~ | — |
| Other | Amount | % DV |
|---|---|---|
| Alcohol | ~ | — |
| Caffeine | ~ | — |
| Theobromine | ~ | — |
| Ash | 1.6 g | — |
About WENDY'S, Homestyle Chicken Fillet Sandwich
The sandwich is one of the world's most versatile and beloved foods, built from a filling tucked between slices of bread, folded into a roll, or piled open-faced on a single slice. Named for the 18th-century English Earl of Sandwich, it has become a global staple for lunchboxes, quick meals, road trips, picnics, and cafe menus everywhere. The combinations are endless, from a simple ham and cheese or peanut butter and jelly to hearty deli stacks, toasted paninis, submarine heroes, wraps, and clubs layered with meats, cheeses, crisp lettuce, tomato, pickles, and spreads like mayonnaise or mustard.
Nutrition varies enormously with the ingredients: whole-grain bread, lean protein, and plenty of vegetables make a balanced, satisfying meal, while rich meats, cheeses, and sauces push up the calories and sodium. Sandwiches can be served cold or griddled hot, and they travel well for eating on the go. The bread is the foundation, so choose it to suit the filling, and assemble sandwiches just before eating, or keep the wet ingredients separate, so the bread stays fresh and does not turn soggy.
Source: USDA FoodData Central & FooDB. Values are per 100 g, edible portion.
Frequently asked questions
How many calories are in WENDY'S, Homestyle Chicken Fillet Sandwich?
There are 214 calories in 100 g of WENDY'S, Homestyle Chicken Fillet Sandwich, or about 492 calories in 1 item (230 g).
How much protein is in WENDY'S, Homestyle Chicken Fillet Sandwich?
WENDY'S, Homestyle Chicken Fillet Sandwich contains 13.8 g of protein per 100 g.
How many carbs are in WENDY'S, Homestyle Chicken Fillet Sandwich?
WENDY'S, Homestyle Chicken Fillet Sandwich has 21.6 g of carbohydrates per 100 g.
How much fat is in WENDY'S, Homestyle Chicken Fillet Sandwich?
WENDY'S, Homestyle Chicken Fillet Sandwich provides 8.1 g of total fat per 100 g.
What is WENDY'S, Homestyle Chicken Fillet Sandwich a good source of?
WENDY'S, Homestyle Chicken Fillet Sandwich is an excellent source of Selenium (44% DV), Protein (28% DV), Thiamin (B1) (25% DV) and Niacin (B3) (21% DV) and a good source of Copper, Vitamin B12, Phosphorus, Vitamin B6, Pantothenic Acid (B5) and Riboflavin (B2) (per 100 g). Daily Values are based on a 2,000-calorie diet.
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Compare WENDY'S, Homestyle Chicken Fillet Sandwich with…
- WENDY'S, Homestyle Chicken Fillet Sandwich vs Braunschweiger (a liver sausage), pork
- WENDY'S, Homestyle Chicken Fillet Sandwich vs McDONALD'S, Fruit & Walnut Salad
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- WENDY'S, Homestyle Chicken Fillet Sandwich vs McDONALD'S, Sausage Biscuit
- WENDY'S, Homestyle Chicken Fillet Sandwich vs Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids
- WENDY'S, Homestyle Chicken Fillet Sandwich vs PIZZA HUT 12" Pepperoni Pizza, Pan Crust