Other sandwich

Other Sandwich

Fast foods, grilled chicken, bacon and tomato club sandwich, with cheese, lettuce, and mayonnaise

11%
220 kcal

Energy

11.5%
8.1 g

Fat

15.5%
3.1 g

Saturates

5.2%
4.7 g

Sugar

26.3%
1.6 g

Salt

carbs
36%
fat
33%
protein
31%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 220 (922 kJ)
11%
from Carbohydrate 79 (333 kJ)
from Fat 72 (303 kJ)
from Protein 69 (288 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 19.9 g
7%
Dietary Fiber 1.2 g
4%
Starch ~
Sugars 4.7 g
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 8.1 g
12%
Saturated Fat 3.1 g
16%
Butyric Acid 86.0 mg
Caproic Acid 38.0 mg
Caprylic Acid 23.0 mg
Capric Acid 49.0 mg
Lauric Acid 44.0 mg
Tridecylic Acid ~
Myristic Acid 288.0 mg
Pentadecanoic Acid ~
Palmitic Acid 1,764.0 mg
Margaric Acid ~
Stearic Acid 816.0 mg
Arachidic Acid ~
Behenic Acid ~
Lignoceric Acid ~
Monounsaturated Fat 2.9 g
Myristoleic Acid ~
15:1 ~
Palmitoleic Acid 210.0 mg
16:1 c ~
16:1 t ~
17:1 ~
Oleic Acid 2,702.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid 37.0 mg
Erucic Acid 0.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 1.9 g
Linoleic Acid 1,623.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 211.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid 0.0 mg
Eicosadienoic Acid ~
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 32.0 mg
20:4 n-6 ~
Timnodonic Acid 4.0 mg
Clupanodonic Acid 4.0 mg
Docosahexaenoic Acid 7.0 mg
Trans Fat 0.1 g
Omega-3 Fatty Acids 211.0 mg
Omega-6 Fatty Acids 1,623.0 mg
Sterols % Daily Value
Cholesterol 46.0 mg
15%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 17.2 g
34%
Essential Aminos
Histidine ~
Isoleucine ~
Leucine ~
Lysine ~
Methionine ~
Phenylalanine ~
Threonine ~
Tryptophan ~
Valine ~
Non-essential Aminos
Alanine ~
Arginine ~
Aspartic Acid ~
Cystine ~
Glutamic Acid ~
Glycine ~
Proline ~
Serine ~
Tyrosine ~
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 52.5 g
Ash 2.4 g
Caffiene 0.0 mg
Theobromine 0.0 mg
Vitamins % Daily Value
Betaine ~
Choline 47.8 mg
Vitamin A 359 IU
7%
Vitamin B1 (thiamine) 0.2 mg
11%
Vitamin B2 (riboflavin) 0.2 mg
11%
Vitamin B3 (niacin) 5.6 mg
28%
Vitamin B5 (pantothenic acid) 0.8 mg
8%
Vitamin B6 (pyridoxine) 0.3 mg
15%
Vitamin B9 (folate) 31 mcg
8%
Vitamin B12 (cobalamin) 0 mcg
8%
Vitamin C 4.4 mg
7%
Vitamin D 5 IU
1%
Vitamin E 1 IU
3%
Vitamin K 9 mcg
11%
Minerals % Daily Value
Calcium 95.0 mg
10%
Copper 0.1 mg
4%
Fluoride ~
Iron 1.4 mg
8%
Magnesium 32.0 mg
8%
Manganese ~
Phosphorus 215.0 mg
22%
Potassium 226.0 mg
6%
Sodium 630.0 mg
26%
Zinc 1.3 mg
9%
Other Sandwich

About Other Sandwich

A sandwich is a food item, typically consisting of two or more slices of bread with one or more fillings between them, or one slice of bread with a topping or toppings, commonly called an open sandwich. Sandwiches are a widely popular type of lunch food, typically taken to work or school, or picnics to be eaten as part of a packed lunch. They generally contain a combination of salad vegetables, meat, cheese, and a variety of sauces or savoury spreads. The bread can be used as it is, or it can be coated with any condiments to enhance flavour and texture. They are widely sold in restaurants and cafes. Read More

A sandwich is a food item, typically consisting of two or more slices of bread with one or more fillings between them, or one slice of bread with a topping or toppings, commonly called an open sandwich. Sandwiches are a widely popular type of lunch food, typically taken to work or school, or picnics to be eaten as part of a packed lunch. They generally contain a combination of salad vegetables, meat, cheese, and a variety of sauces or savoury spreads. The bread can be used as it is, or it can be coated with any condiments to enhance flavour and texture. They are widely sold in restaurants and cafes. See a "list of sandwiches":http://en.wikipedia.org/wiki/List_of_sandwiches.