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Fast foods, grilled chicken, bacon and tomato club sandwich, with cheese, lettuce, and mayonnaise

Nutrition facts per 100 g · edible portion

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30 forms & preparations

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Gluten-free Contains Milk Egg

Dietary labels are inferred automatically from Fast foods, grilled chicken, bacon and tomato club sandwich, with cheese, lettuce, and mayonnaise's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.

11%

220 kcal Calories

34%

17.2 g Protein

19.9 g Carbs

10%

8.1 g Fat

Good nutrient density 26/100

How many beneficial nutrients Fast foods, grilled chicken, bacon and tomato club sandwich, with cheese, lettuce, and mayonnaise delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.

Caloric ratio

Where the calories in Fast foods, grilled chicken, bacon and tomato club sandwich, with cheese, lettuce, and mayonnaise come from — the split across carbs, fat & protein.

220 kcal / serving

36% from carbs

Carbs 36%

19.9 g per serving
Fat 33%

8.1 g per serving
Protein 31%

17.2 g per serving

What Fast foods, grilled chicken, bacon and tomato club sandwich, with cheese, lettuce, and mayonnaise is a good source of

Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).

Selenium45% Niacin (B3)35% Protein34% Vitamin B1220% Vitamin B617% Pantothenic Acid (B5)17% Phosphorus17% Thiamin (B1)14% Riboflavin (B2)14% Zinc12% Copper10%

Full nutrition breakdown

Beneficial
Moderate
Limit
Neutral

Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.

Carbohydrates	Amount	% DV
Total Carbohydrate	19.9 g	7%
Dietary Fiber	1.2 g	4%
Total Sugars	4.7 g	—

Fats & Fatty Acids	Amount	% DV
Total Fat	8.1 g	10%
Saturated Fat	3.1 g	16%
Monounsaturated Fat	2.9 g	—
Polyunsaturated Fat	1.9 g	—
Trans Fat	0.1 g	—
Omega-3 Fatty Acids	211.0 mg	—
Omega-6 Fatty Acids	1,623.0 mg	—
Butyric Acid	86.0 mg	—
Caproic Acid	38.0 mg	—
Caprylic Acid	23.0 mg	—
Capric Acid	49.0 mg	—
Lauric Acid	44.0 mg	—
Myristic Acid	288.0 mg	—
Palmitic Acid	1,764.0 mg	—
Stearic Acid	816.0 mg	—
Palmitoleic Acid	210.0 mg	—
Oleic Acid	2,702.0 mg	—
Gadoleic Acid	37.0 mg	—
Erucic Acid	0.0 mg	—
Linoleic Acid	1,623.0 mg	—
Arachidonic Acid	32.0 mg	—
Eicosapentaenoic Acid (EPA)	4.0 mg	—
Docosahexaenoic Acid (DHA)	7.0 mg	—

Protein & Amino Acids	Amount	% DV
Protein	17.2 g	34%

Vitamins	Amount	% DV
Vitamin A (RAE)	35.0 mcg	4%
Vitamin C	4.4 mg	5%
Vitamin D	0.1 mcg	1%
Vitamin E	0.6 mg	4%
Vitamin K	8.7 mcg	7%
Thiamin (B1)	0.2 mg	14%
Riboflavin (B2)	0.2 mg	14%
Niacin (B3)	5.6 mg	35%
Vitamin B6	0.3 mg	17%
Folate (B9)	31.0 mcg	8%
Vitamin B12	0.5 mcg	20%
Pantothenic Acid (B5)	0.8 mg	17%
Choline	47.8 mg	9%

Minerals	Amount	% DV
Calcium	95.0 mg	7%
Iron	1.4 mg	8%
Magnesium	32.0 mg	8%
Phosphorus	215.0 mg	17%
Potassium	226.0 mg	5%
Sodium	630.0 mg	27%
Zinc	1.3 mg	12%
Copper	0.1 mg	10%
Selenium	24.8 mcg	45%

Sterols	Amount	% DV
Cholesterol	46.0 mg	15%
Phytosterols	~	—

Other	Amount	% DV
Alcohol	0.0 g	—
Caffeine	0.0 mg	—
Theobromine	0.0 mg	—
Ash	2.4 g	—

About Fast foods, grilled chicken, bacon and tomato club sandwich, with cheese, lettuce, and mayonnaise

This is a loaded grilled chicken club: a grilled (not fried) chicken breast stacked with bacon, cheese, lettuce, tomato and mayonnaise on a bun. Grilling the chicken instead of breading and frying it keeps the base lean, which is why the protein reads high even with the bacon and cheese piled on.

Per 100 grams it provides about 220 calories, with a strong 17.2 grams of protein — the most of any sandwich in this group — alongside 8.1 grams of fat (around 3.1 grams saturated) and 19.9 grams of carbohydrate, including about 4.7 grams of sugar and 1.2 grams of fiber. Cholesterol sits near 46 milligrams and sodium around 630 milligrams per 100 grams, with the bacon and cheese doing most of that salt. It supplies about 95 milligrams of calcium and 1.4 milligrams of iron.

The grilled chicken club is one of the more protein-dense fast-food sandwiches, and grilling keeps the fat lower than a fried filet. The bacon, cheese and mayonnaise are what add the saturated fat and most of the salt, so skipping one of them — or the mayo — keeps this on the leaner end of the menu.

Nutrition data from USDA FoodData Central & FooDB. Values are per 100 g, edible portion.

Frequently asked questions

How many calories are in Fast foods, grilled chicken, bacon and tomato club sandwich, with cheese, lettuce, and mayonnaise?

There are 220 calories in 100 g of Fast foods, grilled chicken, bacon and tomato club sandwich, with cheese, lettuce, and mayonnaise, or about 590 calories in 1 sandwich (268 g).

How much protein is in Fast foods, grilled chicken, bacon and tomato club sandwich, with cheese, lettuce, and mayonnaise?

Fast foods, grilled chicken, bacon and tomato club sandwich, with cheese, lettuce, and mayonnaise contains 17.2 g of protein per 100 g.

How many carbs are in Fast foods, grilled chicken, bacon and tomato club sandwich, with cheese, lettuce, and mayonnaise?

Fast foods, grilled chicken, bacon and tomato club sandwich, with cheese, lettuce, and mayonnaise has 19.9 g of carbohydrates per 100 g.

How much fat is in Fast foods, grilled chicken, bacon and tomato club sandwich, with cheese, lettuce, and mayonnaise?

Fast foods, grilled chicken, bacon and tomato club sandwich, with cheese, lettuce, and mayonnaise provides 8.1 g of total fat per 100 g.

What is Fast foods, grilled chicken, bacon and tomato club sandwich, with cheese, lettuce, and mayonnaise a good source of?

Fast foods, grilled chicken, bacon and tomato club sandwich, with cheese, lettuce, and mayonnaise is an excellent source of Selenium (45% DV), Niacin (B3) (35% DV), Protein (34% DV) and Vitamin B12 (20% DV) and a good source of Vitamin B6, Pantothenic Acid (B5), Phosphorus, Thiamin (B1), Riboflavin (B2) and Zinc (per 100 g). Daily Values are based on a 2,000-calorie diet.