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Fast Foods, grilled chicken filet sandwich, with lettuce, tomato and spread

Nutrition facts per 100 g · edible portion

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Gluten-free Dairy-free

Dietary labels are inferred automatically from Fast Foods, grilled chicken filet sandwich, with lettuce, tomato and spread's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.

182 kcal Calories

35%

17.3 g Protein

16.8 g Carbs

4.6 g Fat

Good nutrient density 29/100

How many beneficial nutrients Fast Foods, grilled chicken filet sandwich, with lettuce, tomato and spread delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.

Caloric ratio

Where the calories in Fast Foods, grilled chicken filet sandwich, with lettuce, tomato and spread come from — the split across carbs, fat & protein.

182 kcal / serving

38% from carbs

Carbs 38%

16.8 g per serving
Fat 23%

4.6 g per serving
Protein 39%

17.3 g per serving

What Fast Foods, grilled chicken filet sandwich, with lettuce, tomato and spread is a good source of

Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).

Niacin (B3)49% Selenium36% Protein35% Thiamin (B1)20% Vitamin B618% Phosphorus11% Folate (B9)10%

Full nutrition breakdown

Beneficial
Moderate
Limit
Neutral

Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.

Carbohydrates	Amount	% DV
Total Carbohydrate	16.8 g	6%
Dietary Fiber	0.9 g	3%
Total Sugars	3.1 g	—

Fats & Fatty Acids	Amount	% DV
Total Fat	4.6 g	6%
Saturated Fat	0.9 g	5%
Monounsaturated Fat	1.3 g	—
Polyunsaturated Fat	1.8 g	—
Omega-3 Fatty Acids	185.0 mg	—
Omega-6 Fatty Acids	1,585.0 mg	—
Butyric Acid	0.0 mg	—
Caproic Acid	0.0 mg	—
Caprylic Acid	0.0 mg	—
Capric Acid	0.0 mg	—
Lauric Acid	5.0 mg	—
Myristic Acid	14.0 mg	—
Palmitic Acid	631.0 mg	—
Stearic Acid	275.0 mg	—
Palmitoleic Acid	71.0 mg	—
Oleic Acid	1,233.0 mg	—
Gadoleic Acid	20.0 mg	—
Erucic Acid	6.0 mg	—
Linoleic Acid	1,585.0 mg	—
Arachidonic Acid	28.0 mg	—
Eicosapentaenoic Acid (EPA)	5.0 mg	—
Docosahexaenoic Acid (DHA)	9.0 mg	—

Protein & Amino Acids	Amount	% DV
Protein	17.3 g	35%

Vitamins	Amount	% DV
Vitamin A (RAE)	11.0 mcg	1%
Vitamin C	2.4 mg	3%
Vitamin D	0.1 mcg	1%
Vitamin E	0.4 mg	3%
Vitamin K	6.7 mcg	6%
Thiamin (B1)	0.2 mg	20%
Riboflavin (B2)	0.1 mg	9%
Niacin (B3)	7.8 mg	49%
Vitamin B6	0.3 mg	18%
Folate (B9)	39.0 mcg	10%
Vitamin B12	0.2 mcg	9%
Choline	45.6 mg	8%

Minerals	Amount	% DV
Calcium	62.0 mg	5%
Iron	1.6 mg	9%
Magnesium	23.0 mg	5%
Phosphorus	142.0 mg	11%
Potassium	197.0 mg	4%
Sodium	427.0 mg	19%
Zinc	0.8 mg	7%
Copper	0.1 mg	8%
Manganese	0.2 mg	9%
Selenium	19.7 mcg	36%

Sterols	Amount	% DV
Cholesterol	40.0 mg	13%
Phytosterols	~	—

Other	Amount	% DV
Alcohol	0.0 g	—
Caffeine	0.0 mg	—
Theobromine	0.0 mg	—
Ash	1.3 g	—

About Fast Foods, grilled chicken filet sandwich, with lettuce, tomato and spread

This is the grilled — not fried — chicken sandwich: a seasoned grilled chicken breast filet on a bun with lettuce, tomato and a light spread. Skipping the breading and the deep fryer makes it one of the leanest, highest-protein choices on a fast-food menu.

Per 100 grams it provides about 182 calories, with a standout 17.3 grams of protein, nearly 17 grams of carbohydrate from the bun, and only about 4.6 grams of fat (under 1 gram saturated). Sodium is moderate at around 427 milligrams per 100 grams, and there's a little fiber from the bun and vegetables.

Compared with a crispy or fried chicken sandwich, the grilled version saves a good deal of fat and calories while keeping the protein high, which makes it a sensible pick when you want something filling but lighter. Asking for extra vegetables and a lighter spread trims it further.

Nutrition data from USDA FoodData Central & FooDB. Values are per 100 g, edible portion.

Frequently asked questions

How many calories are in Fast Foods, grilled chicken filet sandwich, with lettuce, tomato and spread?

There are 182 calories in 100 g of Fast Foods, grilled chicken filet sandwich, with lettuce, tomato and spread, or about 419 calories in 1 sandwich (230 g).

How much protein is in Fast Foods, grilled chicken filet sandwich, with lettuce, tomato and spread?

Fast Foods, grilled chicken filet sandwich, with lettuce, tomato and spread contains 17.3 g of protein per 100 g.

How many carbs are in Fast Foods, grilled chicken filet sandwich, with lettuce, tomato and spread?

Fast Foods, grilled chicken filet sandwich, with lettuce, tomato and spread has 16.8 g of carbohydrates per 100 g.

How much fat is in Fast Foods, grilled chicken filet sandwich, with lettuce, tomato and spread?

Fast Foods, grilled chicken filet sandwich, with lettuce, tomato and spread provides 4.6 g of total fat per 100 g.

What is Fast Foods, grilled chicken filet sandwich, with lettuce, tomato and spread a good source of?

Fast Foods, grilled chicken filet sandwich, with lettuce, tomato and spread is an excellent source of Niacin (B3) (49% DV), Selenium (36% DV), Protein (35% DV) and Thiamin (B1) (20% DV) and a good source of Vitamin B6, Phosphorus and Folate (B9) (per 100 g). Daily Values are based on a 2,000-calorie diet.