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Fast foods, griddle cake sandwich, sausage

Nutrition facts per 100 g · edible portion

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Gluten-free Dairy-free

Dietary labels are inferred automatically from Fast foods, griddle cake sandwich, sausage's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.

16%

318 kcal Calories

17%

8.4 g Protein

11%

31.3 g Carbs

23%

17.8 g Fat

Fair nutrient density 17/100

How many beneficial nutrients Fast foods, griddle cake sandwich, sausage delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.

Caloric ratio

Where the calories in Fast foods, griddle cake sandwich, sausage come from — the split across carbs, fat & protein.

318 kcal / serving

39% from carbs

Carbs 39%

31.3 g per serving
Fat 50%

17.8 g per serving
Protein 11%

8.4 g per serving

What Fast foods, griddle cake sandwich, sausage is a good source of

Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).

Selenium28% Phosphorus25% Niacin (B3)19% Folate (B9)19% Protein17% Thiamin (B1)17% Riboflavin (B2)12% Vitamin B1211%

Full nutrition breakdown

Beneficial
Moderate
Limit
Neutral

Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.

Carbohydrates	Amount	% DV
Total Carbohydrate	31.3 g	11%
Dietary Fiber	1.0 g	4%
Total Sugars	11.2 g	—
Sucrose	6.2 g	—
Glucose	3.9 g	—
Fructose	0.1 g	—
Lactose	0.5 g	—
Maltose	0.5 g	—
Galactose	0.0 g	—

Fats & Fatty Acids	Amount	% DV
Total Fat	17.8 g	23%
Saturated Fat	5.4 g	27%
Monounsaturated Fat	7.5 g	—
Polyunsaturated Fat	2.4 g	—
Trans Fat	1.0 g	—
Omega-3 Fatty Acids	56.0 mg	—
Omega-6 Fatty Acids	2,300.0 mg	—
Butyric Acid	0.0 mg	—
Caproic Acid	0.0 mg	—
Caprylic Acid	2.0 mg	—
Capric Acid	0.0 mg	—
Lauric Acid	89.0 mg	—
Myristic Acid	206.0 mg	—
Palmitic Acid	3,259.0 mg	—
Stearic Acid	1,806.0 mg	—
Palmitoleic Acid	445.0 mg	—
Oleic Acid	6,904.0 mg	—
Gadoleic Acid	183.0 mg	—
Erucic Acid	0.0 mg	—
Linoleic Acid	2,300.0 mg	—
Arachidonic Acid	59.0 mg	—
Eicosapentaenoic Acid (EPA)	0.0 mg	—
Docosahexaenoic Acid (DHA)	0.0 mg	—

Protein & Amino Acids	Amount	% DV
Protein	8.4 g	17%

Vitamins	Amount	% DV
Vitamin A (RAE)	0.0 mcg	0%
Vitamin C	0.0 mg	0%
Vitamin D	0.2 mcg	1%
Vitamin E	0.0 mg	0%
Vitamin K	1.0 mcg	1%
Thiamin (B1)	0.2 mg	17%
Riboflavin (B2)	0.2 mg	12%
Niacin (B3)	3.1 mg	19%
Vitamin B6	0.1 mg	6%
Folate (B9)	74.0 mcg	19%
Vitamin B12	0.3 mcg	11%
Pantothenic Acid (B5)	0.4 mg	8%
Choline	30.7 mg	6%

Minerals	Amount	% DV
Calcium	63.0 mg	5%
Iron	1.4 mg	8%
Magnesium	14.0 mg	3%
Phosphorus	316.0 mg	25%
Potassium	145.0 mg	3%
Sodium	737.0 mg	32%
Zinc	0.8 mg	7%
Copper	0.1 mg	9%
Manganese	0.2 mg	9%
Selenium	15.2 mcg	28%

Sterols	Amount	% DV
Cholesterol	24.0 mg	8%
Phytosterols	~	—

Other	Amount	% DV
Alcohol	0.0 g	—
Caffeine	0.0 mg	—
Theobromine	0.0 mg	—
Ash	2.5 g	—

About Fast foods, griddle cake sandwich, sausage

This sandwich uses two small, syrup-flavored pancakes (griddle cakes) in place of a bun, with a sausage patty in the middle. The sweet-and-savory combination is the whole idea, and the sweetened pancakes give it a sugar profile no other item in this group has.

Per 100 grams it provides about 318 calories, with roughly 8.4 grams of protein, 17.8 grams of fat (around 5.4 grams saturated) and 31.3 grams of carbohydrate — including about 11.2 grams of sugar, by far the most in this breakfast batch, from the sweetened griddle cakes. With no egg, cholesterol is low at around 24 milligrams, while sodium runs to about 737 milligrams per 100 grams. It carries about 63 milligrams of calcium and 1.4 milligrams of iron.

The sausage griddle-cake sandwich is essentially breakfast and dessert in one: the sweet pancake 'buns' bake the syrup right in, so the sugar comes built in even before you add any on the side. It's an indulgent occasional choice; the sausage adds protein, but the combination of added sugar, saturated fat and salt is the trade-off to keep in mind.

Nutrition data from USDA FoodData Central & FooDB. Values are per 100 g, edible portion.

Frequently asked questions

How many calories are in Fast foods, griddle cake sandwich, sausage?

There are 318 calories in 100 g of Fast foods, griddle cake sandwich, sausage, or about 429 calories in 1 item (135 g).

How much protein is in Fast foods, griddle cake sandwich, sausage?

Fast foods, griddle cake sandwich, sausage contains 8.4 g of protein per 100 g.

How many carbs are in Fast foods, griddle cake sandwich, sausage?

Fast foods, griddle cake sandwich, sausage has 31.3 g of carbohydrates per 100 g.

How much fat is in Fast foods, griddle cake sandwich, sausage?

Fast foods, griddle cake sandwich, sausage provides 17.8 g of total fat per 100 g.

What is Fast foods, griddle cake sandwich, sausage a good source of?

Fast foods, griddle cake sandwich, sausage is an excellent source of Selenium (28% DV) and Phosphorus (25% DV) and a good source of Niacin (B3), Folate (B9), Protein, Thiamin (B1), Riboflavin (B2) and Vitamin B12 (per 100 g). Daily Values are based on a 2,000-calorie diet.