Other Sandwich
Fast foods, griddle cake sandwich, egg, cheese, and bacon
Nutrition facts per 100 g · edible portion
Dishes30 forms & preparations
Dietary labels are inferred automatically from Fast foods, griddle cake sandwich, egg, cheese, and bacon's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.
Fair nutrient density 21/100
How many beneficial nutrients Fast foods, griddle cake sandwich, egg, cheese, and bacon delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.
Caloric ratio
Where the calories in Fast foods, griddle cake sandwich, egg, cheese, and bacon come from — the split across carbs, fat & protein.
39% from carbs
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Carbs 39%26.2 g per serving
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Fat 44%13.2 g per serving
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Protein 18%12.0 g per serving
What Fast foods, griddle cake sandwich, egg, cheese, and bacon is a good source of
Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).
Full nutrition breakdown
- Beneficial
- Moderate
- Limit
- Neutral
Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.
| Carbohydrates | Amount | % DV |
|---|---|---|
| Total Carbohydrate | 26.2 g | |
| Dietary Fiber | 0.8 g | |
| Total Sugars | 9.6 g | — |
| Sucrose | 5.2 g | — |
| Glucose | 3.1 g | — |
| Fructose | 0.1 g | — |
| Lactose | 0.7 g | — |
| Maltose | 0.4 g | — |
| Galactose | 0.0 g | — |
| Fats & Fatty Acids | Amount | % DV |
|---|---|---|
| Total Fat | 13.2 g | |
| Saturated Fat | 4.2 g | |
| Monounsaturated Fat | 4.7 g | — |
| Polyunsaturated Fat | 1.8 g | — |
| Trans Fat | 0.9 g | — |
| Omega-3 Fatty Acids | 128.0 mg | — |
| Omega-6 Fatty Acids | 1,130.0 mg | — |
| Butyric Acid | 88.0 mg | — |
| Caproic Acid | 34.0 mg | — |
| Caprylic Acid | 53.0 mg | — |
| Capric Acid | 70.0 mg | — |
| Lauric Acid | 194.0 mg | — |
| Myristic Acid | 381.0 mg | — |
| Palmitic Acid | 2,230.0 mg | — |
| Stearic Acid | 1,071.0 mg | — |
| Palmitoleic Acid | 315.0 mg | — |
| Oleic Acid | 4,280.0 mg | — |
| Gadoleic Acid | 40.0 mg | — |
| Erucic Acid | 1.0 mg | — |
| Linoleic Acid | 1,130.0 mg | — |
| Arachidonic Acid | 61.0 mg | — |
| Eicosapentaenoic Acid (EPA) | 1.0 mg | — |
| Docosahexaenoic Acid (DHA) | 12.0 mg | — |
| Protein & Amino Acids | Amount | % DV |
|---|---|---|
| Protein | 12.0 g |
| Vitamins | Amount | % DV |
|---|---|---|
| Vitamin A (RAE) | 63.0 mcg | |
| Vitamin C | 1.8 mg | |
| Vitamin D | 0.3 mcg | |
| Vitamin E | 0.5 mg | |
| Vitamin K | 2.0 mcg | |
| Thiamin (B1) | 0.1 mg | |
| Riboflavin (B2) | 0.3 mg | |
| Niacin (B3) | 1.3 mg | |
| Vitamin B6 | 0.1 mg | |
| Folate (B9) | 61.0 mcg | |
| Vitamin B12 | 0.4 mcg | |
| Pantothenic Acid (B5) | 0.5 mg | |
| Choline | 76.3 mg |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium | 109.0 mg | |
| Iron | 1.7 mg | |
| Magnesium | 21.0 mg | |
| Phosphorus | 184.0 mg | |
| Potassium | 158.0 mg | |
| Sodium | 752.0 mg | |
| Zinc | 1.4 mg | |
| Copper | 0.1 mg | |
| Selenium | 24.9 mcg |
| Sterols | Amount | % DV |
|---|---|---|
| Cholesterol | 147.0 mg | |
| Phytosterols | ~ | — |
| Other | Amount | % DV |
|---|---|---|
| Alcohol | 0.0 g | — |
| Caffeine | 0.0 mg | — |
| Theobromine | 0.0 mg | — |
| Ash | 2.7 g | — |
About Fast foods, griddle cake sandwich, egg, cheese, and bacon
The sandwich is one of the world's most versatile and beloved foods, built from a filling tucked between slices of bread, folded into a roll, or piled open-faced on a single slice. Named for the 18th-century English Earl of Sandwich, it has become a global staple for lunchboxes, quick meals, road trips, picnics, and cafe menus everywhere. The combinations are endless, from a simple ham and cheese or peanut butter and jelly to hearty deli stacks, toasted paninis, submarine heroes, wraps, and clubs layered with meats, cheeses, crisp lettuce, tomato, pickles, and spreads like mayonnaise or mustard.
Nutrition varies enormously with the ingredients: whole-grain bread, lean protein, and plenty of vegetables make a balanced, satisfying meal, while rich meats, cheeses, and sauces push up the calories and sodium. Sandwiches can be served cold or griddled hot, and they travel well for eating on the go. The bread is the foundation, so choose it to suit the filling, and assemble sandwiches just before eating, or keep the wet ingredients separate, so the bread stays fresh and does not turn soggy.
Source: USDA FoodData Central & FooDB. Values are per 100 g, edible portion.
Frequently asked questions
How many calories are in Fast foods, griddle cake sandwich, egg, cheese, and bacon?
There are 272 calories in 100 g of Fast foods, griddle cake sandwich, egg, cheese, and bacon, or about 473 calories in 1 item 6.1 oz (174 g).
How much protein is in Fast foods, griddle cake sandwich, egg, cheese, and bacon?
Fast foods, griddle cake sandwich, egg, cheese, and bacon contains 12.0 g of protein per 100 g.
How many carbs are in Fast foods, griddle cake sandwich, egg, cheese, and bacon?
Fast foods, griddle cake sandwich, egg, cheese, and bacon has 26.2 g of carbohydrates per 100 g.
How much fat is in Fast foods, griddle cake sandwich, egg, cheese, and bacon?
Fast foods, griddle cake sandwich, egg, cheese, and bacon provides 13.2 g of total fat per 100 g.
What is Fast foods, griddle cake sandwich, egg, cheese, and bacon a good source of?
Fast foods, griddle cake sandwich, egg, cheese, and bacon is an excellent source of Selenium (45% DV), Protein (24% DV) and Riboflavin (B2) (23% DV) and a good source of Vitamin B12, Folate (B9), Phosphorus, Choline, Zinc and Thiamin (B1) (per 100 g). Daily Values are based on a 2,000-calorie diet.
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Compare Fast foods, griddle cake sandwich, egg, cheese, and bacon with…
- Fast foods, griddle cake sandwich, egg, cheese, and bacon vs Braunschweiger (a liver sausage), pork
- Fast foods, griddle cake sandwich, egg, cheese, and bacon vs McDONALD'S, Fruit & Walnut Salad
- Fast foods, griddle cake sandwich, egg, cheese, and bacon vs OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)
- Fast foods, griddle cake sandwich, egg, cheese, and bacon vs McDONALD'S, Sausage Biscuit
- Fast foods, griddle cake sandwich, egg, cheese, and bacon vs Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids
- Fast foods, griddle cake sandwich, egg, cheese, and bacon vs PIZZA HUT 12" Pepperoni Pizza, Pan Crust